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Vegan Spinach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Vegan Spinach Cold Brew Coffee Smoothie

Spinacia oleracea, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Spinach Cold Brew Coffee Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of spinach with the invigorating properties of cold brew coffee, creating a refreshing and energizing drink.

Also known as:
Spinach Coffee SmoothieGreen Coffee Smoothie
Scientific NameSpinacia oleracea, Coffea arabica
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin K482 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (10%)
Iron2.7 mg (15%)
Magnesium79 mg (19%)
Phosphorus50 mg (7%)
Potassium450 mg (13%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.9 mg (45%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of spinach and coffee provides a unique source of vitamins and minerals, enhancing energy levels and cognitive function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach, cold brew coffee, a banana, and a plant-based milk of your choice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing. For coffee, select high-quality cold brew or freshly brewed coffee.

How to Store

Store spinach in a cool, dry place or in the refrigerator in a sealed container. Consume the smoothie immediately for best taste and nutrition.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Chlorophyll

Promotes detoxification and supports healthy digestion.

Caffeine

Enhances alertness and cognitive performance.

How to Consume
FreshSmoothieChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, providing a wealth of vitamins and minerals in a low-calorie package."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythCoffee dehydrates the body.
RealityModerate coffee consumption does not lead to dehydration and can contribute to daily fluid intake.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Spinach Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl combining the earthy flavors of spinach and cold brew coffee, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup vegan spinach cold brew coffee
  • 1 ripe banana
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a blender, combine the vegan spinach cold brew coffee, banana, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Serve immediately and enjoy a nutritious breakfast.

Chocolate Spinach Cold Brew Coffee Smoothie

Indulge in this rich and creamy smoothie that combines spinach, cold brew coffee, and cocoa for a deliciously healthy treat.

Ingredients
  • 1 cup vegan spinach cold brew coffee
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the vegan spinach cold brew coffee, cocoa powder, banana, maple syrup, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled and enjoy your chocolatey delight.

Spinach Cold Brew Coffee Protein Smoothie

Boost your protein intake with this energizing smoothie featuring spinach, cold brew coffee, and plant-based protein powder.

Ingredients
  • 1 cup vegan spinach cold brew coffee
  • 1 scoop plant-based protein powder
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Combine the vegan spinach cold brew coffee, protein powder, almond milk, almond butter, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy post-workout.

Minty Spinach Cold Brew Coffee Smoothie

This refreshing smoothie combines spinach, cold brew coffee, and fresh mint for a cool and invigorating drink.

Ingredients
  • 1 cup vegan spinach cold brew coffee
  • 1/4 cup fresh mint leaves
  • 1/2 avocado
  • 1 tablespoon agave syrup
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the vegan spinach cold brew coffee, mint leaves, avocado, agave syrup, and coconut water until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Serve chilled and enjoy the refreshing taste.

Tropical Spinach Cold Brew Coffee Smoothie

Escape to the tropics with this smoothie featuring spinach, cold brew coffee, and tropical fruits like pineapple and mango.

Ingredients
  • 1 cup vegan spinach cold brew coffee
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1/2 banana
  • 1/2 cup coconut milk
Instructions
  1. 1. In a blender, combine the vegan spinach cold brew coffee, frozen pineapple, frozen mango, banana, and coconut milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a tropical treat.

Spinach Cold Brew Coffee Energy Smoothie

Fuel your day with this energizing smoothie packed with spinach, cold brew coffee, and oats for sustained energy.

Ingredients
  • 1 cup vegan spinach cold brew coffee
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the vegan spinach cold brew coffee, rolled oats, banana, peanut butter, and almond milk until smooth.
  2. 2. Pour into a glass and enjoy as a quick breakfast or snack.
  3. 3. Top with a sprinkle of cinnamon if desired.

Spinach Cold Brew Coffee Chia Smoothie

This nutrient-dense smoothie features spinach and cold brew coffee, thickened with chia seeds for added texture and health benefits.

Ingredients
  • 1 cup vegan spinach cold brew coffee
  • 1 tablespoon chia seeds
  • 1/2 banana
  • 1/2 cup almond milk
  • 1 tablespoon honey or agave
Instructions
  1. 1. Combine the vegan spinach cold brew coffee, chia seeds, banana, almond milk, and honey in a blender.
  2. 2. Blend until smooth and let sit for 5 minutes to thicken.
  3. 3. Stir and serve in a glass.

Spinach Cold Brew Coffee Smoothie with Almonds

A delightful blend of spinach, cold brew coffee, and almond flavors, this smoothie is both nutritious and satisfying.

Ingredients
  • 1 cup vegan spinach cold brew coffee
  • 1/4 cup almond butter
  • 1/2 banana
  • 1/2 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the vegan spinach cold brew coffee, almond butter, banana, almond milk, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy a creamy, nutty flavor.
  3. 3. Top with sliced almonds for added crunch.

Spinach Cold Brew Coffee Smoothie with Berries

This vibrant smoothie combines spinach and cold brew coffee with a mix of berries for a deliciously healthy drink.

Ingredients
  • 1 cup vegan spinach cold brew coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1/2 cup almond milk
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine the vegan spinach cold brew coffee, mixed berries, banana, almond milk, and hemp seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a burst of berry goodness.

Frequently Asked Questions (FAQ)

Can I use frozen spinach for this smoothie?

Yes, frozen spinach can be used and will provide a similar nutritional profile.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I add protein powder to this smoothie?

Absolutely! Adding a plant-based protein powder can enhance the protein content.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, agave syrup, or a ripe banana.

Is this smoothie vegan?

Yes, all ingredients are plant-based, making it suitable for a vegan diet.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, K, and iron, supporting immune function and bone health.

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Comparisons
Vegan Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Spinach Cold Brew Coffee Smoothie Calories in Vegan Spinach Cold Brew Coffee Smoothie Vitamin-c in Vegan Spinach Cold Brew Coffee Smoothie Magnesium in Vegan Spinach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Vegan Spinach Cold Brew Coffee Smoothie Healthy Recipes with Vegan Spinach Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico