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Vegan Raspberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Raspberry Pea Milk Smoothie

Rubus idaeus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Raspberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tartness of raspberries with the creaminess of pea milk, providing a refreshing and nutritious beverage. It's rich in vitamins, minerals, and antioxidants, making it a perfect choice for a healthy snack or breakfast.

Also known as:
Raspberry SmoothiePea Milk Smoothie
Scientific NameRubus idaeus, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C25 mg (28%)
Vitamin E0.5 mg (3%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 6.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.1 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓High in fiber, it promotes digestive health and helps maintain a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are plump and fragrant. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store raspberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Healthy snack
•Breakfast alternative
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may reduce inflammation.

Pea protein

Supports muscle repair and growth.

How to Consume
FreshSmoothieChilled
Did you know?

"Raspberries are not only delicious but also one of the highest-fiber fruits available."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, so portion control is important.
MythAll smoothies are vegan.
RealityMany smoothies contain dairy products; check ingredients to ensure they are vegan.

Healthy Recipes

Raspberry Pea Protein Power Smoothie

This vibrant smoothie combines the sweetness of raspberries with the protein punch of pea milk, perfect for a post-workout boost.

Ingredients
  • 1 cup Vegan Raspberry Pea Milk
  • 1 cup fresh raspberries
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Vegan Raspberry Pea Milk, fresh raspberries, banana, chia seeds, and almond butter.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing protein boost.

Tropical Raspberry Pea Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Vegan Raspberry Pea Milk
  • 1 cup frozen raspberries
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 2 tablespoons shredded coconut
Instructions
  1. 1. Blend the Vegan Raspberry Pea Milk, frozen raspberries, and frozen mango until thick and smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Serve with a spoon and enjoy your tropical breakfast!

Raspberry Pea Green Smoothie

This green smoothie packs a nutritious punch with spinach and kale, balanced by the sweetness of raspberries.

Ingredients
  • 1 cup Vegan Raspberry Pea Milk
  • 1 cup fresh spinach
  • 1/2 cup kale
  • 1 cup fresh raspberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add the Vegan Raspberry Pea Milk, spinach, kale, fresh raspberries, and flaxseeds to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy your nutrient-rich green smoothie.

Raspberry Pea Milk Overnight Oats

A delicious and healthy breakfast option that combines oats with the creamy taste of raspberry pea milk.

Ingredients
  • 1 cup Vegan Raspberry Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh raspberries
Instructions
  1. 1. In a jar, combine the Vegan Raspberry Pea Milk, rolled oats, maple syrup, and vanilla extract.
  2. 2. Stir well, then top with fresh raspberries.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Raspberry Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with raspberry pea milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Vegan Raspberry Pea Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh raspberries
Instructions
  1. 1. In a bowl, whisk together the Vegan Raspberry Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh raspberries.

Raspberry Pea Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are made with raspberry pea milk and fresh fruits.

Ingredients
  • 2 cups Vegan Raspberry Pea Milk
  • 1 cup fresh raspberries
  • 1 banana
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Vegan Raspberry Pea Milk, fresh raspberries, banana, and agave syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing popsicle on a hot day.

Raspberry Pea Milk Pancakes

Fluffy pancakes made with raspberry pea milk for a deliciously healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Vegan Raspberry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 cup fresh raspberries
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and maple syrup.
  2. 2. Gradually add the Vegan Raspberry Pea Milk and stir until combined.
  3. 3. Fold in the fresh raspberries, then cook on a preheated skillet until golden brown on both sides.

Raspberry Pea Milk Smoothie with Oats

A filling smoothie that combines the creaminess of raspberry pea milk with hearty oats for a satisfying breakfast.

Ingredients
  • 1 cup Vegan Raspberry Pea Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the Vegan Raspberry Pea Milk, rolled oats, banana, almond butter, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy as a hearty breakfast or snack.

Raspberry Pea Milk Vegan Muffins

Moist and fluffy muffins made with raspberry pea milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Vegan Raspberry Pea Milk
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil
  • 1 cup fresh raspberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the whole wheat flour, maple syrup, and melted coconut oil.
  3. 3. Stir in the Vegan Raspberry Pea Milk and fresh raspberries, then pour the batter into the muffin tin.
  4. 4. Bake for 20-25 minutes or until a toothpick comes out clean.

Raspberry Pea Milk Smoothie with Spinach and Avocado

A nutrient-dense smoothie that combines the creaminess of avocado with the sweetness of raspberries and the goodness of spinach.

Ingredients
  • 1 cup Vegan Raspberry Pea Milk
  • 1/2 avocado
  • 1 cup fresh spinach
  • 1 cup fresh raspberries
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine the Vegan Raspberry Pea Milk, avocado, spinach, fresh raspberries, and hemp seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious and filling smoothie.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, it is a nutritious option for children, providing essential vitamins and minerals.

Can I use frozen raspberries?

Absolutely! Frozen raspberries work well and can make the smoothie even creamier.

Is this smoothie high in protein?

Yes, the addition of pea milk contributes to its protein content.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits?

Yes, feel free to add bananas or spinach for extra nutrition.

Is it gluten-free?

Yes, this smoothie is naturally gluten-free.

What are the health benefits of pea milk?

Pea milk is high in protein and low in allergens, making it a great dairy alternative.

Can I sweeten the smoothie?

You can add a natural sweetener like honey or agave syrup if desired.

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Comparisons
Vegan Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Raspberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Raspberry Pea Milk Smoothie Calories in Vegan Raspberry Pea Milk Smoothie Vitamin-c in Vegan Raspberry Pea Milk Smoothie Magnesium in Vegan Raspberry Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Raspberry Pea Milk Smoothie Healthy Recipes with Vegan Raspberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico