Home/Smoothies/Vegan Peanut Butter Pea Milk Smoothie
Back to Home
Vegan Peanut Butter Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Peanut Butter Pea Milk Smoothie

Arachis hypogaea and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Peanut Butter Pea Milk Smoothie provides 250 kcal, 10.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of peanut butter with the creamy texture of pea milk, providing a nutritious and satisfying beverage. It's an excellent source of plant-based protein and healthy fats.

Also known as:
Peanut Butter SmoothiePea Milk Smoothie
Scientific NameArachis hypogaea and Pisum sativum
Region of OriginUnited States
Popular Comparisons:
Vegan Peanut Butter Pea Milk SmoothieVegan Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieVegan Peanut Butter Pea Milk SmoothieVegan Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieVegan Peanut Butter Pea Milk SmoothieVegan Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieVegan Peanut Butter Pea Milk SmoothieVegan Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieVegan Peanut Butter Pea Milk SmoothieVegan Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieVegan Peanut Butter Pea Milk SmoothieVegan Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieVegan Peanut Butter Pea Milk SmoothieVegan Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieVegan Peanut Butter Pea Milk SmoothieVegan Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieVegan Peanut Butter Pea Milk SmoothieVegan Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieVegan Peanut Butter Pea Milk SmoothieVegan Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber5g
Total52.5g
Protein
10.5g(20%)
Fats
12g(23%)
Carbohydrates
30g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein and healthy fats, this smoothie supports muscle recovery and satiety.
✓Contains essential vitamins and minerals that promote overall health and well-being.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose natural peanut butter without added sugars or oils for the healthiest option.

How to Store

Store in an airtight container in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious breakfast option
Bioactive Compounds
Resveratrol

May help reduce inflammation and improve heart health.

Phytosterols

May help lower cholesterol levels.

How to Consume
FreshChilled
Did you know?

"Pea milk is a sustainable alternative to dairy milk, requiring less water and land to produce."

Myths vs Realities

MythPeanut butter is unhealthy.
RealityPeanut butter is a source of healthy fats and protein when consumed in moderation.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients.
MythPea milk lacks protein.
RealityPea milk is actually high in protein, comparable to cow's milk.

Healthy Recipes

Peanut Butter Banana Bliss Smoothie

This creamy smoothie combines the richness of peanut butter with the sweetness of banana, providing a nutritious and energizing start to your day.

Ingredients
  • 1 cup Vegan Peanut Butter Pea Milk Smoothie
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Vegan Peanut Butter Pea Milk Smoothie, banana, chia seeds, maple syrup, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Chocolate Peanut Butter Protein Shake

A decadent yet healthy shake that satisfies your chocolate cravings while providing a protein boost from the peanut butter and pea milk.

Ingredients
  • 1 cup Vegan Peanut Butter Pea Milk Smoothie
  • 2 tablespoons cocoa powder
  • 1 scoop plant-based protein powder
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Combine the Vegan Peanut Butter Pea Milk Smoothie, cocoa powder, protein powder, agave syrup, and ice cubes in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled, garnished with a sprinkle of cocoa powder.

Berry Peanut Butter Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants from mixed berries and topped with crunchy granola for a delightful breakfast.

Ingredients
  • 1 cup Vegan Peanut Butter Pea Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
  • Fresh berries for topping
Instructions
  1. 1. Blend the Vegan Peanut Butter Pea Milk Smoothie with mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, shredded coconut, and fresh berries.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Tropical Peanut Butter Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie featuring pineapple and coconut, perfectly balanced with peanut butter.

Ingredients
  • 1 cup Vegan Peanut Butter Pea Milk Smoothie
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Vegan Peanut Butter Pea Milk Smoothie, frozen pineapple, coconut yogurt, shredded coconut, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a chilled glass and garnish with extra shredded coconut.

Green Peanut Butter Smoothie

A nutrient-packed smoothie that combines the goodness of spinach with the deliciousness of peanut butter, perfect for a post-workout recovery.

Ingredients
  • 1 cup Vegan Peanut Butter Pea Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Vegan Peanut Butter Pea Milk Smoothie with spinach, avocado, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the green goodness.

Peanut Butter Oatmeal Smoothie

This filling smoothie combines oats and peanut butter for a hearty breakfast option that keeps you full for hours.

Ingredients
  • 1 cup Vegan Peanut Butter Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Vegan Peanut Butter Pea Milk Smoothie, rolled oats, flaxseeds, maple syrup, and vanilla extract.
  2. 2. Blend until all ingredients are well combined and smooth.
  3. 3. Serve immediately, optionally topped with a sprinkle of oats.

Spiced Peanut Butter Smoothie

A warming smoothie infused with ginger and turmeric, this recipe is perfect for boosting your immune system while enjoying a delicious treat.

Ingredients
  • 1 cup Vegan Peanut Butter Pea Milk Smoothie
  • 1 teaspoon fresh ginger (grated)
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Vegan Peanut Butter Pea Milk Smoothie with grated ginger, turmeric powder, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass and enjoy the spicy goodness.

Peanut Butter Matcha Smoothie

This energizing smoothie combines the health benefits of matcha with the creamy texture of peanut butter for a perfect afternoon pick-me-up.

Ingredients
  • 1 cup Vegan Peanut Butter Pea Milk Smoothie
  • 1 teaspoon matcha powder
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Vegan Peanut Butter Pea Milk Smoothie, matcha powder, almond butter, maple syrup, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled and enjoy the vibrant green color.

Peanut Butter Chia Seed Smoothie

This nutrient-dense smoothie features chia seeds for added fiber and omega-3s, making it a perfect health boost any time of the day.

Ingredients
  • 1 cup Vegan Peanut Butter Pea Milk Smoothie
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend the Vegan Peanut Butter Pea Milk Smoothie with chia seeds, honey, banana, and ice cubes until smooth.
  2. 2. Let the smoothie sit for a few minutes to allow the chia seeds to expand.
  3. 3. Stir and serve in a glass for a nutritious treat.

Peanut Butter and Apple Smoothie

A delightful blend of peanut butter and apple, this smoothie is both refreshing and satisfying, perfect for a quick snack or breakfast.

Ingredients
  • 1 cup Vegan Peanut Butter Pea Milk Smoothie
  • 1 medium apple (cored and chopped)
  • 1 tablespoon cinnamon
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Combine the Vegan Peanut Butter Pea Milk Smoothie, chopped apple, cinnamon, almond butter, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is nutrient-dense and can help keep you full.

Can I use other nut butters?

Absolutely, almond or cashew butter can be great alternatives.

How long can I store this smoothie?

It is best consumed fresh but can be stored in the fridge for up to 24 hours.

Is this smoothie high in protein?

Yes, it contains a good amount of protein from both peanut butter and pea milk.

Can I add fruits to this smoothie?

Yes, bananas or berries can enhance the flavor and nutrition.

Is it gluten-free?

Yes, all ingredients are gluten-free.

Can I make this smoothie nut-free?

Yes, you can substitute peanut butter with sunflower seed butter.

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a healthy alternative to dairy.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Vegan Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Peanut Butter Pea Milk Smoothie Calories in Vegan Peanut Butter Pea Milk Smoothie Vitamin-c in Vegan Peanut Butter Pea Milk Smoothie Magnesium in Vegan Peanut Butter Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Peanut Butter Pea Milk Smoothie Healthy Recipes with Vegan Peanut Butter Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico