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Vegan Peach Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Peach Spelt Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Peach Spelt Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vegan peach spelt milk smoothie combines the sweetness of ripe peaches with the nutty flavor of spelt milk, providing a refreshing and nutritious beverage. Rich in vitamins and minerals, it supports hydration and overall health.

Also known as:
Peach SmoothieSpelt Milk Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Peaches are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Spelt milk is a great source of dietary fiber and essential nutrients, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe peaches with spelt milk and ice until smooth. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For spelt milk, look for organic options without added sugars.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Spelt milk should be kept in a cool, dry place and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Lutein

Protects against age-related macular degeneration.

How to Consume
FreshSmoothieChilled
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, and excessive consumption can lead to weight gain.
MythAll fruits in smoothies are equally beneficial.
RealitySome fruits are higher in sugar and calories than others, affecting overall health.

Healthy Recipes

Peachy Green Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, featuring Vegan Peach Spelt Milk as the base and topped with vibrant fruits and seeds.

Ingredients
  • 1 cup Vegan Peach Spelt Milk
  • 1 ripe banana
  • 1 cup spinach
  • 1/2 cup frozen peaches
  • 2 tablespoons chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Vegan Peach Spelt Milk, banana, spinach, and frozen peaches until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Add additional fresh peach slices and a drizzle of maple syrup if desired.

Peach Almond Protein Smoothie

A protein-packed smoothie that combines the sweetness of peaches with almond butter for a delicious post-workout treat.

Ingredients
  • 1 cup Vegan Peach Spelt Milk
  • 2 tablespoons almond butter
  • 1 scoop plant-based protein powder
  • 1/2 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine Vegan Peach Spelt Milk, almond butter, protein powder, banana, and cinnamon.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon on top.

Tropical Peach Smoothie

A tropical twist on a classic smoothie, this recipe combines Vegan Peach Spelt Milk with mango and coconut for a refreshing drink.

Ingredients
  • 1 cup Vegan Peach Spelt Milk
  • 1/2 cup frozen mango
  • 1/4 cup shredded coconut
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend together Vegan Peach Spelt Milk, frozen mango, shredded coconut, lime juice, and agave syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, garnished with a slice of lime.

Peach Oatmeal Smoothie

A hearty smoothie that combines Vegan Peach Spelt Milk with oats for a filling breakfast option that keeps you energized.

Ingredients
  • 1 cup Vegan Peach Spelt Milk
  • 1/2 cup rolled oats
  • 1 ripe peach
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Soak rolled oats in Vegan Peach Spelt Milk for 10 minutes.
  2. 2. Blend the soaked oats with the peach, flaxseeds, and maple syrup until smooth.
  3. 3. Serve immediately, topped with sliced peaches and a sprinkle of cinnamon.

Peach Berry Smoothie

A delightful blend of peaches and berries, this smoothie is rich in antioxidants and perfect for a summer refreshment.

Ingredients
  • 1 cup Vegan Peach Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 ripe peach
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. In a blender, combine Vegan Peach Spelt Milk, mixed berries, peach, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with fresh berries on top.

Peach Chia Smoothie

A nutrient-dense smoothie featuring chia seeds for added fiber and omega-3s, blended with the sweetness of peaches.

Ingredients
  • 1 cup Vegan Peach Spelt Milk
  • 1 ripe peach
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend Vegan Peach Spelt Milk, peach, chia seeds, maple syrup, and vanilla extract until smooth.
  2. 2. Let the smoothie sit for 5 minutes to allow chia seeds to expand.
  3. 3. Stir and serve, optionally garnished with more chia seeds.

Peach Mint Smoothie

A refreshing smoothie that combines the sweetness of peaches with the coolness of mint, perfect for hot days.

Ingredients
  • 1 cup Vegan Peach Spelt Milk
  • 1 ripe peach
  • 1/4 cup fresh mint leaves
  • 1 tablespoon agave syrup
  • 1/2 cup ice
Instructions
  1. 1. Blend Vegan Peach Spelt Milk, peach, mint leaves, agave syrup, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately, garnished with a sprig of mint.

Peach Cinnamon Smoothie

A cozy smoothie that combines the flavors of peaches and cinnamon, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Vegan Peach Spelt Milk
  • 1 ripe peach
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup oats
Instructions
  1. 1. Blend Vegan Peach Spelt Milk, peach, cinnamon, maple syrup, and oats until smooth.
  2. 2. Serve immediately, topped with a sprinkle of cinnamon and sliced peaches.

Peach and Avocado Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the sweetness of peaches.

Ingredients
  • 1 cup Vegan Peach Spelt Milk
  • 1 ripe peach
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend Vegan Peach Spelt Milk, peach, avocado, lime juice, and agave syrup until creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, garnished with a slice of peach.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be enjoyed by children as a healthy snack.

Can I use frozen peaches?

Absolutely! Frozen peaches work well and can make the smoothie even creamier.

Is spelt milk gluten-free?

No, spelt milk contains gluten. It is not suitable for those with celiac disease.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile of the smoothie.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Can I substitute spelt milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk.

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Comparisons
Vegan Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Peach Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Peach Spelt Milk Smoothie Calories in Vegan Peach Spelt Milk Smoothie Vitamin-c in Vegan Peach Spelt Milk Smoothie Magnesium in Vegan Peach Spelt Milk Smoothie
Featured Guides
Health Benefits of Vegan Peach Spelt Milk Smoothie Healthy Recipes with Vegan Peach Spelt Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico