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Vegan Peach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Vegan Peach Cold Brew Coffee Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Peach Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the rich flavor of cold brew coffee, making it a perfect energizing drink for warm days. It's packed with nutrients and is a great source of hydration.

Also known as:
Peach SmoothieCold Brew Peach Shake
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
88%
Fiber4g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Folate: 5 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from peaches, which can help reduce inflammation and promote overall health.
✓Provides a caffeine boost from cold brew coffee, enhancing mental alertness and focus.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe peaches with cold brew coffee, a plant-based milk of your choice, and ice for a refreshing smoothie. Optionally, add a sweetener like agave syrup or maple syrup.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. Avoid any with bruises or blemishes.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. If they are not yet ripe, keep them at room temperature until they soften.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingEnergizing
Main Applications
•Refreshing beverage
•Post-workout recovery drink
Bioactive Compounds
Chlorogenic acid

May help in reducing blood sugar levels and improving metabolism.

Caffeic acid

Has anti-inflammatory properties and may support liver health.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years, originating in China."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythCold brew coffee has more caffeine than regular coffee.
RealityCold brew coffee can have less caffeine than regular coffee, depending on the brewing method.
MythPeaches are not nutritious.
RealityPeaches are rich in vitamins A and C, fiber, and antioxidants.

Healthy Recipes

Peachy Coffee Protein Smoothie

This smoothie combines the refreshing taste of peaches with the energizing kick of cold brew coffee and plant-based protein for a perfect post-workout treat.

Ingredients
  • 1 cup Vegan Peach Cold Brew Coffee Smoothie
  • 1 scoop vanilla plant-based protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Vegan Peach Cold Brew Coffee Smoothie, protein powder, banana, almond butter, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Peach Cold Brew Coffee Overnight Oats

Start your day with these delicious overnight oats infused with vegan peach cold brew coffee for a refreshing breakfast packed with nutrients.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Vegan Peach Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, Vegan Peach Cold Brew Coffee Smoothie, maple syrup, and cinnamon.
  2. 2. Stir well, then fold in the diced peaches.
  3. 3. Cover and refrigerate overnight. In the morning, stir and enjoy!

Peachy Iced Coffee Popsicles

Beat the heat with these refreshing peachy iced coffee popsicles made with vegan peach cold brew coffee, perfect for a healthy summer treat.

Ingredients
  • 2 cups Vegan Peach Cold Brew Coffee Smoothie
  • 1 cup coconut milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a mixing bowl, whisk together Vegan Peach Cold Brew Coffee Smoothie, coconut milk, and agave syrup.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Peach Cold Brew Coffee Chia Pudding

This creamy chia pudding is infused with vegan peach cold brew coffee, making it a delightful and nutritious snack or breakfast option.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Vegan Peach Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, Vegan Peach Cold Brew Coffee Smoothie, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Peach Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, this recipe is a delicious way to enjoy your vegan peach cold brew coffee.

Ingredients
  • 1 cup Vegan Peach Cold Brew Coffee Smoothie
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. Blend the Vegan Peach Cold Brew Coffee Smoothie, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and sliced almonds.
  3. 3. Add additional fresh fruit if desired and enjoy with a spoon!

Peach Cold Brew Coffee Energy Bites

These no-bake energy bites are packed with flavor and nutrients, making them a perfect on-the-go snack infused with vegan peach cold brew coffee.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Vegan Peach Cold Brew Coffee Smoothie
  • 1/4 cup chopped nuts
  • 1/4 cup dried fruit
Instructions
  1. 1. In a mixing bowl, combine oats, almond butter, Vegan Peach Cold Brew Coffee Smoothie, chopped nuts, and dried fruit.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a quick snack.

Peach Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with vegan peach cold brew coffee, these pancakes are a delightful breakfast option that’s both healthy and satisfying.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Vegan Peach Cold Brew Coffee Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add Vegan Peach Cold Brew Coffee Smoothie and maple syrup, stirring until just combined.
  3. 3. Cook pancakes on a heated skillet until bubbles form, then flip and cook until golden brown. Serve warm.

Peach Cold Brew Coffee Smoothie Muffins

These moist muffins are a perfect breakfast or snack option, combining the flavors of peaches and coffee in a healthy baked treat.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Vegan Peach Cold Brew Coffee Smoothie
  • 1/2 cup applesauce
  • 1/4 cup maple syrup
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and set aside.
  3. 3. In another bowl, combine Vegan Peach Cold Brew Coffee Smoothie, applesauce, and maple syrup. Mix well, then combine with dry ingredients.
  4. 4. Fill muffin tins and bake for 20-25 minutes until a toothpick comes out clean.

Peach Cold Brew Coffee Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious way to enjoy vegan peach cold brew coffee while getting a healthy dose of probiotics.

Ingredients
  • 1 cup Vegan Peach Cold Brew Coffee Smoothie
  • 1 cup dairy-free yogurt
  • 1/2 cup granola
  • 1/2 cup fresh peaches, diced
Instructions
  1. 1. In a glass, layer Vegan Peach Cold Brew Coffee Smoothie, dairy-free yogurt, granola, and diced peaches.
  2. 2. Repeat layers until the glass is full.
  3. 3. Serve immediately for a refreshing and nutritious treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use frozen peaches?

Absolutely! Frozen peaches work well and can make the smoothie even creamier.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew coffee used, typically around 95 mg per 8 oz.

Can I add protein powder?

Yes, adding a plant-based protein powder can enhance the nutritional profile.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

What other fruits can I add?

You can add bananas, berries, or mango for additional flavor and nutrients.

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Comparisons
Vegan Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Peach Cold Brew Coffee Smoothie Calories in Vegan Peach Cold Brew Coffee Smoothie Vitamin-c in Vegan Peach Cold Brew Coffee Smoothie Magnesium in Vegan Peach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Vegan Peach Cold Brew Coffee Smoothie Healthy Recipes with Vegan Peach Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico