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Vegan Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Matcha Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Matcha Pea Milk Smoothie provides 120 kcal, 5g of protein, 18g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of pea protein with the antioxidant properties of matcha, creating a delicious and healthful beverage.

Also known as:
Vegan Matcha SmoothiePea Milk Smoothie
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber4g
Total26.0g
Protein
5g(19%)
Fats
3g(12%)
Carbohydrates
18g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle recovery and growth.
✓Matcha provides a high level of antioxidants, which can help reduce oxidative stress and improve overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green matcha powder and high-quality pea milk for the best flavor and nutrition.

How to Store

Store matcha powder in a cool, dark place and consume within a few months for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Matcha

Contains high levels of catechins, which are known for their antioxidant properties.

How to Consume
FreshChilled
Did you know?

"Matcha is made from shade-grown tea leaves, which increases its chlorophyll content."

Myths vs Realities

MythMatcha is just green tea.
RealityMatcha is a powdered form of green tea that is more concentrated and has higher antioxidant levels.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; it's important to choose wisely.
MythPea protein is inferior to whey protein.
RealityPea protein is a complete protein and offers similar benefits to whey, especially for plant-based diets.

Healthy Recipes

Matcha Pea Protein Power Smoothie

This smoothie combines the creamy texture of vegan matcha pea milk with banana and spinach for a nutrient-packed breakfast option.

Ingredients
  • 1 cup Vegan Matcha Pea Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Vegan Matcha Pea Milk, banana, spinach, almond butter, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing start to your day.

Tropical Matcha Pea Milk Smoothie Bowl

A vibrant smoothie bowl featuring tropical fruits and topped with granola and coconut flakes for a delightful breakfast treat.

Ingredients
  • 1 cup Vegan Matcha Pea Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Vegan Matcha Pea Milk, frozen mango, frozen pineapple, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Serve with a spoon and enjoy your tropical delight.

Matcha Pea Milk Green Detox Smoothie

This detox smoothie is packed with greens and superfoods, perfect for cleansing and energizing your body.

Ingredients
  • 1 cup Vegan Matcha Pea Milk
  • 1/2 avocado
  • 1 cup kale
  • 1 tablespoon spirulina powder
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine the Vegan Matcha Pea Milk, avocado, kale, spirulina powder, and lemon juice in a blender.
  2. 2. Blend until completely smooth and creamy.
  3. 3. Pour into a glass and sip on this detoxifying green smoothie.

Berry Bliss Matcha Pea Milk Smoothie

A delicious blend of mixed berries and matcha pea milk, this smoothie is rich in antioxidants and perfect for a post-workout boost.

Ingredients
  • 1 cup Vegan Matcha Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, mix the Vegan Matcha Pea Milk, mixed berries, maple syrup, and flaxseeds.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing antioxidant-rich treat.

Creamy Matcha Pea Milk Chia Pudding

This chia pudding is infused with matcha pea milk, creating a creamy and nutritious dessert or snack option.

Ingredients
  • 1 cup Vegan Matcha Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Vegan Matcha Pea Milk, chia seeds, agave syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens, then serve as a pudding.

Matcha Pea Milk Oatmeal Smoothie

A filling and nutritious smoothie that combines oatmeal and matcha pea milk, perfect for a hearty breakfast on the go.

Ingredients
  • 1 cup Vegan Matcha Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Vegan Matcha Pea Milk, rolled oats, peanut butter, honey, and cinnamon until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken.
  3. 3. Enjoy this oatmeal smoothie as a nutritious breakfast alternative.

Matcha Pea Milk Chocolate Smoothie

Indulge in this healthy chocolate smoothie made with matcha pea milk and cacao, perfect for satisfying your sweet tooth.

Ingredients
  • 1 cup Vegan Matcha Pea Milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Vegan Matcha Pea Milk, raw cacao powder, banana, almond butter, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a deliciously healthy chocolate treat.

Matcha Pea Milk Breakfast Smoothie

A quick and easy breakfast smoothie that combines matcha pea milk with oats and fruits for a balanced meal.

Ingredients
  • 1 cup Vegan Matcha Pea Milk
  • 1/2 cup rolled oats
  • 1/2 apple, diced
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Vegan Matcha Pea Milk, rolled oats, diced apple, almond butter, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast.
  3. 3. Top with extra apple slices if desired.

Spiced Matcha Pea Milk Smoothie

This warming smoothie features spices like ginger and turmeric, combined with matcha pea milk for a comforting drink.

Ingredients
  • 1 cup Vegan Matcha Pea Milk
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Vegan Matcha Pea Milk, ground ginger, ground turmeric, honey, and banana.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve warm or chilled for a soothing beverage.

Matcha Pea Milk Energy Smoothie

Packed with energy-boosting ingredients, this smoothie is perfect for a pre-workout snack or a midday pick-me-up.

Ingredients
  • 1 cup Vegan Matcha Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the Vegan Matcha Pea Milk, rolled oats, almond butter, honey, and banana until smooth.
  2. 2. Pour into a glass and enjoy as a quick energy boost.
  3. 3. Add ice for a refreshing chilled version.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I use other types of milk?

Absolutely! You can substitute with almond, soy, or oat milk based on your preference.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is this smoothie gluten-free?

Yes, all ingredients used are gluten-free.

Can I add fruits to this smoothie?

Yes, adding fruits like bananas or berries can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain caffeine?

Yes, matcha contains caffeine, but in lower amounts compared to coffee.

Is it safe for children?

Yes, but moderation is key due to the caffeine content from matcha.

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Comparisons
Vegan Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Matcha Pea Milk Smoothie Calories in Vegan Matcha Pea Milk Smoothie Vitamin-c in Vegan Matcha Pea Milk Smoothie Magnesium in Vegan Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Matcha Pea Milk Smoothie Healthy Recipes with Vegan Matcha Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico