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Vegan Matcha Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Vegan Matcha Cold Brew Coffee Smoothie

Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Matcha Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich matcha green tea with cold brew coffee, providing a unique blend of flavors and health benefits. It's a perfect energizing drink for a hot day.

Also known as:
Matcha Latte (Global)Iced Matcha Coffee (Global)
Scientific NameCamellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.0g
Protein
3.5g(11%)
Fats
4.5g(14%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, matcha helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of caffeine from coffee and the calming effects of L-theanine in matcha can enhance focus and mental clarity.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia, nervousness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled. For best results, use high-quality matcha powder.

Smart Selection & Storage

How to Select

Choose high-quality, vibrant green matcha powder for the best flavor and health benefits.

How to Store

Store matcha powder in an airtight container in a cool, dark place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Energizing, Metabolism-boosting
Main Applications
•Energy boost
•Cognitive enhancement
Bioactive Compounds
L-theanine

Promotes relaxation without drowsiness.

Caffeine

Stimulates the central nervous system, enhancing alertness.

How to Consume
SmoothieCold BrewIced Beverage
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityWhile matcha has caffeine, coffee generally contains more caffeine per serving.
MythAll matcha is the same.
RealityQuality varies significantly; ceremonial grade matcha is the best for drinking.
MythMatcha can replace all forms of tea.
RealityMatcha is a type of green tea, but it cannot fully replace the variety of benefits from other teas.

Healthy Recipes

Matcha Avocado Bliss Smoothie

A creamy and nutrient-dense smoothie that combines the richness of avocado with the energizing properties of matcha cold brew coffee.

Ingredients
  • 1 cup Vegan Matcha Cold Brew Coffee Smoothie
  • 1 ripe avocado
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Vegan Matcha Cold Brew Coffee Smoothie, avocado, banana, almond butter, and chia seeds.
  2. 2. Blend until smooth and creamy, adjusting thickness with water if necessary.
  3. 3. Pour into a glass and enjoy immediately for a refreshing energy boost.

Matcha Berry Protein Smoothie

A vibrant smoothie packed with antioxidants from mixed berries and plant-based protein for a post-workout recovery.

Ingredients
  • 1 cup Vegan Matcha Cold Brew Coffee Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop vegan protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add the Vegan Matcha Cold Brew Coffee Smoothie, mixed berries, vegan protein powder, and flaxseeds to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled, garnished with a few whole berries on top.

Coconut Matcha Smoothie Bowl

A refreshing smoothie bowl with a tropical twist, featuring coconut and matcha for an invigorating breakfast.

Ingredients
  • 1 cup Vegan Matcha Cold Brew Coffee Smoothie
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Vegan Matcha Cold Brew Coffee Smoothie, coconut yogurt, and banana until smooth.
  2. 2. Pour the mixture into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy with a spoon for a satisfying breakfast or snack.

Matcha Chia Pudding Smoothie

A delightful blend of matcha and chia seeds, this smoothie offers a perfect balance of creaminess and texture.

Ingredients
  • 1 cup Vegan Matcha Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix the chia seeds, almond milk, and maple syrup; let it sit for 30 minutes to thicken.
  2. 2. Blend the Vegan Matcha Cold Brew Coffee Smoothie until smooth.
  3. 3. Layer the chia pudding and matcha smoothie in a glass and enjoy with a spoon.

Matcha Banana Oat Smoothie

A filling smoothie that combines oats and banana with matcha for a wholesome breakfast option.

Ingredients
  • 1 cup Vegan Matcha Cold Brew Coffee Smoothie
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the Vegan Matcha Cold Brew Coffee Smoothie, rolled oats, banana, and peanut butter until smooth.
  2. 2. If desired, add ice for a colder texture.
  3. 3. Serve in a tall glass and enjoy as a nutritious breakfast.

Matcha Mint Green Smoothie

A refreshing green smoothie infused with mint and matcha, perfect for a revitalizing afternoon pick-me-up.

Ingredients
  • 1 cup Vegan Matcha Cold Brew Coffee Smoothie
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon lime juice
Instructions
  1. 1. Combine the Vegan Matcha Cold Brew Coffee Smoothie, mint leaves, cucumber, and lime juice in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled, garnished with a mint sprig.

Matcha Almond Joy Smoothie

A decadent yet healthy smoothie inspired by the classic candy bar, featuring almond and coconut flavors.

Ingredients
  • 1 cup Vegan Matcha Cold Brew Coffee Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
  • 1 tablespoon cacao nibs
Instructions
  1. 1. Blend the Vegan Matcha Cold Brew Coffee Smoothie, almond butter, and shredded coconut until smooth.
  2. 2. Pour into a glass and sprinkle with cacao nibs on top.
  3. 3. Enjoy the rich flavors while staying healthy.

Matcha Tropical Smoothie

A tropical escape in a glass, this smoothie combines matcha with pineapple and mango for a refreshing treat.

Ingredients
  • 1 cup Vegan Matcha Cold Brew Coffee Smoothie
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1 tablespoon coconut water
Instructions
  1. 1. In a blender, combine the Vegan Matcha Cold Brew Coffee Smoothie, frozen pineapple, frozen mango, and coconut water.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a slice of pineapple.

Matcha Cinnamon Roll Smoothie

A delightful smoothie that captures the flavors of a cinnamon roll while remaining healthy and vegan.

Ingredients
  • 1 cup Vegan Matcha Cold Brew Coffee Smoothie
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup rolled oats
Instructions
  1. 1. Blend the Vegan Matcha Cold Brew Coffee Smoothie, cinnamon, maple syrup, and rolled oats until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a glass with a sprinkle of cinnamon on top.

Matcha Superfood Smoothie

An energizing smoothie packed with superfoods like spirulina and hemp seeds, perfect for a health boost.

Ingredients
  • 1 cup Vegan Matcha Cold Brew Coffee Smoothie
  • 1 teaspoon spirulina powder
  • 1 tablespoon hemp seeds
  • 1/2 banana
Instructions
  1. 1. Combine the Vegan Matcha Cold Brew Coffee Smoothie, spirulina powder, hemp seeds, and banana in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a nutrient-rich treat.

Frequently Asked Questions (FAQ)

Is matcha better than regular green tea?

Yes, matcha is more concentrated and provides higher levels of antioxidants.

Can I use almond milk instead of regular milk?

Absolutely! Almond milk is a great dairy-free alternative.

How much caffeine is in this smoothie?

It contains approximately 70-100 mg of caffeine, depending on the coffee used.

Can I make this smoothie without coffee?

Yes, you can omit the coffee for a pure matcha smoothie.

Is this smoothie suitable for weight loss?

Yes, it can be part of a balanced diet and may help with weight management.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

Is this smoothie vegan?

Yes, all ingredients are plant-based and suitable for a vegan diet.

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Comparisons
Vegan Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Matcha Cold Brew Coffee Smoothie Calories in Vegan Matcha Cold Brew Coffee Smoothie Vitamin-c in Vegan Matcha Cold Brew Coffee Smoothie Magnesium in Vegan Matcha Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Vegan Matcha Cold Brew Coffee Smoothie Healthy Recipes with Vegan Matcha Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico