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Vegan Kale Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Kale Pea Milk Smoothie

Brassica oleracea var. sabellica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Kale Pea Milk Smoothie provides 80 kcal, 4.5g of protein, 12g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-dense kale and pea milk, providing a refreshing and healthful drink rich in vitamins and minerals. It's an excellent source of plant-based protein and antioxidants.

Also known as:
Kale SmoothiePea Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3.5g
Total18.5g
Protein
4.5g(24%)
Fats
2g(11%)
Carbohydrates
12g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C40 mg (44%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate61 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins A, C, and K, which support immune function and skin health.
✓High in fiber, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale, pea milk, and any desired fruits or sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. For pea milk, select brands with minimal additives.

How to Store

Store kale in the refrigerator in a breathable bag. Pea milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Weight management
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

How to Consume
FreshBlended
Did you know?

"Kale is one of the most nutrient-dense vegetables, often referred to as a superfood."

Myths vs Realities

MythKale is too bitter to enjoy.
RealityWhen blended with fruits, the bitterness of kale is masked, making it delicious.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with high-fiber ingredients like kale.
MythAll smoothies are unhealthy.
RealitySmoothies can be very nutritious if made with whole, natural ingredients.

Healthy Recipes

Tropical Kale Pea Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, featuring a blend of kale and pea milk topped with tropical fruits.

Ingredients
  • 1 cup Vegan Kale Pea Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh fruit for topping
Instructions
  1. 1. In a blender, combine Vegan Kale Pea Milk, banana, frozen mango, spinach, and chia seeds. Blend until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh fruit.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Green Protein Smoothie

This protein-packed smoothie is perfect for post-workout recovery, combining kale and pea milk with plant-based protein.

Ingredients
  • 1 cup Vegan Kale Pea Milk
  • 1 scoop plant-based protein powder
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend Vegan Kale Pea Milk, protein powder, avocado, almond butter, and flaxseeds until creamy.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Pour into a glass and enjoy your energizing smoothie.

Berry Kale Pea Milk Smoothie

A deliciously sweet and tangy smoothie made with mixed berries and kale, perfect for a quick breakfast.

Ingredients
  • 1 cup Vegan Kale Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon maple syrup
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine Vegan Kale Pea Milk, mixed berries, maple syrup, and hemp seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra berries if desired.

Chocolate Kale Pea Milk Smoothie

Indulge in this rich chocolate smoothie that's both healthy and satisfying, using cocoa powder and kale.

Ingredients
  • 1 cup Vegan Kale Pea Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend Vegan Kale Pea Milk, cocoa powder, banana, almond butter, and agave syrup until well combined.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy your guilt-free chocolate treat.

Citrus Kale Pea Milk Smoothie

A zesty and refreshing smoothie that combines the goodness of kale with the bright flavors of citrus fruits.

Ingredients
  • 1 cup Vegan Kale Pea Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon ginger, grated
  • Ice cubes
Instructions
  1. 1. In a blender, combine Vegan Kale Pea Milk, orange, grapefruit, and ginger.
  2. 2. Blend until smooth and add ice cubes to chill.
  3. 3. Serve immediately for a refreshing boost.

Nutty Kale Pea Milk Smoothie

A creamy and nutty smoothie that combines kale with a variety of nuts for a satisfying snack.

Ingredients
  • 1 cup Vegan Kale Pea Milk
  • 2 tablespoons mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon peanut butter
  • 1 banana
Instructions
  1. 1. Blend Vegan Kale Pea Milk, mixed nuts, peanut butter, and banana until smooth.
  2. 2. Pour into a glass and sprinkle with additional nuts if desired.
  3. 3. Enjoy as a nutritious snack or breakfast.

Minty Kale Pea Milk Smoothie

A refreshing and invigorating smoothie that features fresh mint and kale, perfect for a hot day.

Ingredients
  • 1 cup Vegan Kale Pea Milk
  • 1/2 cup fresh mint leaves
  • 1 banana
  • 1 tablespoon honey (or agave syrup)
  • Ice cubes
Instructions
  1. 1. Combine Vegan Kale Pea Milk, mint leaves, banana, and honey in a blender.
  2. 2. Blend until smooth and add ice cubes for a chilled effect.
  3. 3. Serve in a tall glass and enjoy the refreshing taste.

Spiced Kale Pea Milk Smoothie

A warm and comforting smoothie infused with spices like cinnamon and nutmeg, perfect for chilly mornings.

Ingredients
  • 1 cup Vegan Kale Pea Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend Vegan Kale Pea Milk, cinnamon, nutmeg, banana, and maple syrup until smooth.
  2. 2. Pour into a glass and warm it slightly if desired.
  3. 3. Enjoy this cozy and spiced smoothie.

Savory Kale Pea Milk Smoothie

A unique savory smoothie that combines kale with avocado and spices for a nutrient-dense drink.

Ingredients
  • 1 cup Vegan Kale Pea Milk
  • 1/2 avocado
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend Vegan Kale Pea Milk, avocado, garlic powder, salt, and lemon juice until creamy.
  2. 2. Taste and adjust seasoning if necessary.
  3. 3. Serve chilled as a savory snack.

Kale Pea Milk Smoothie with Oats

A filling smoothie that incorporates oats for added fiber and energy, perfect for breakfast on the go.

Ingredients
  • 1 cup Vegan Kale Pea Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend Vegan Kale Pea Milk, rolled oats, banana, chia seeds, and almond butter until smooth.
  2. 2. Let it sit for a few minutes to thicken if desired.
  3. 3. Pour into a glass and enjoy your hearty breakfast smoothie.

Frequently Asked Questions (FAQ)

Is kale good for weight loss?

Yes, kale is low in calories and high in fiber, making it a great addition to a weight loss diet.

Can I use other types of milk?

Yes, you can substitute pea milk with almond, soy, or oat milk based on your preference.

How can I make this smoothie sweeter?

You can add bananas, dates, or a natural sweetener like honey or maple syrup.

Is this smoothie suitable for children?

Yes, it is nutritious and can be a healthy option for children.

Can I prepare this smoothie in advance?

It is best consumed fresh, but you can prepare it a few hours in advance and store it in the refrigerator.

Does this smoothie contain protein?

Yes, pea milk is a good source of plant-based protein.

Can I add protein powder?

Absolutely! Adding a scoop of plant-based protein powder can enhance the protein content.

What are the health benefits of kale?

Kale is rich in vitamins, minerals, and antioxidants, which can support overall health and reduce inflammation.

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Comparisons
Vegan Kale Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Kale Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Kale Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Kale Pea Milk Smoothie Calories in Vegan Kale Pea Milk Smoothie Vitamin-c in Vegan Kale Pea Milk Smoothie Magnesium in Vegan Kale Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Kale Pea Milk Smoothie Healthy Recipes with Vegan Kale Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico