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Vegan Kale Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Kale Hazelnut Milk Smoothie

Brassica oleracea var. sabellica, Corylus avellana

Clinical Encyclopedia

This smoothie combines nutrient-dense kale with creamy hazelnut milk, providing a delicious and healthful beverage rich in vitamins and minerals.

Also known as:
Kale SmoothieHazelnut Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Vegan Kale Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Kale Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Kale Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Kale Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Kale Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Kale Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C30 mg (33%)
Vitamin K150 µg (125%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate120 µg (30%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓High in fiber, it promotes digestive health and aids in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale, hazelnut milk, and optional sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. Select hazelnut milk that is unsweetened and free from additives.

How to Store

Store kale in a plastic bag in the refrigerator and consume it within a week. Keep the smoothie in an airtight container in the fridge for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

Flavonoids

Antioxidants that help reduce inflammation.

How to Consume
FreshSmoothieChilled
Did you know?

"Kale is one of the most nutrient-dense vegetables available, packed with vitamins A, C, and K."

Myths vs Realities

MythKale is too bitter to enjoy in smoothies.
RealityWhen blended with sweet fruits or nut milks, kale's bitterness is masked, making it delicious.
MythAll smoothies are unhealthy.
RealitySmoothies can be very nutritious, especially when made with whole, natural ingredients.
MythYou can't get enough protein from a vegan smoothie.
RealityWith the right ingredients like nuts, seeds, and protein powders, vegan smoothies can be protein-rich.

Healthy Recipes

Kale Hazelnut Energy Booster Smoothie

This energizing smoothie combines the nutrient-dense power of kale with creamy hazelnut milk, perfect for a morning boost.

Ingredients
  • 1 cup Vegan Kale Hazelnut Milk Smoothie
  • 1 banana, frozen
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup
Instructions
  1. 1. Blend the Vegan Kale Hazelnut Milk Smoothie with the frozen banana until smooth.
  2. 2. Add almond butter, chia seeds, and maple syrup, then blend again until well combined.
  3. 3. Pour into a glass and enjoy immediately for a refreshing energy boost.

Tropical Kale Hazelnut Smoothie Bowl

A vibrant smoothie bowl topped with tropical fruits and nuts, making it a perfect healthy breakfast option.

Ingredients
  • 1 cup Vegan Kale Hazelnut Milk Smoothie
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup mango chunks, frozen
  • 1/4 cup granola
  • 2 tablespoons shredded coconut
Instructions
  1. 1. Blend the Vegan Kale Hazelnut Milk Smoothie with frozen pineapple and mango until creamy.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Garnish with extra fruit slices if desired and serve with a spoon.

Chocolate Hazelnut Kale Smoothie

Indulge in this rich and creamy chocolate smoothie that's packed with nutrients and flavor.

Ingredients
  • 1 cup Vegan Kale Hazelnut Milk Smoothie
  • 2 tablespoons raw cacao powder
  • 1 tablespoon hazelnut butter
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the Vegan Kale Hazelnut Milk Smoothie with raw cacao powder, hazelnut butter, agave syrup, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with cacao nibs or crushed hazelnuts.

Kale Hazelnut Green Detox Smoothie

A detoxifying green smoothie that combines kale and hazelnut milk with refreshing cucumber and apple.

Ingredients
  • 1 cup Vegan Kale Hazelnut Milk Smoothie
  • 1/2 cucumber, peeled and chopped
  • 1 green apple, cored and chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a blender, combine the Vegan Kale Hazelnut Milk Smoothie with cucumber, green apple, lemon juice, and ginger.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy for a refreshing detox drink.

Berry Kale Hazelnut Smoothie

A deliciously sweet and tangy smoothie packed with antioxidants from mixed berries and the creaminess of hazelnut milk.

Ingredients
  • 1 cup Vegan Kale Hazelnut Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Blend the Vegan Kale Hazelnut Milk Smoothie with mixed berries, flaxseeds, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately, garnished with extra berries on top.

Peanut Butter Kale Hazelnut Smoothie

A protein-packed smoothie that combines the richness of peanut butter with the goodness of kale and hazelnut milk.

Ingredients
  • 1 cup Vegan Kale Hazelnut Milk Smoothie
  • 2 tablespoons peanut butter
  • 1 banana, fresh
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine the Vegan Kale Hazelnut Milk Smoothie, peanut butter, and fresh banana.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and sprinkle with hemp seeds before serving.

Spiced Kale Hazelnut Smoothie

A warming smoothie with a hint of spice, perfect for cozy mornings or a healthy afternoon pick-me-up.

Ingredients
  • 1 cup Vegan Kale Hazelnut Milk Smoothie
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
  • 1/2 banana, frozen
Instructions
  1. 1. Blend the Vegan Kale Hazelnut Milk Smoothie with cinnamon, nutmeg, maple syrup, and frozen banana until smooth.
  2. 2. Taste and adjust spices or sweetness as desired.
  3. 3. Serve chilled or warm for a comforting drink.

Kale Hazelnut Protein Smoothie

This protein-rich smoothie is perfect for post-workout recovery, combining kale, hazelnut milk, and protein powder.

Ingredients
  • 1 cup Vegan Kale Hazelnut Milk Smoothie
  • 1 scoop plant-based protein powder
  • 1/2 banana
  • 1 tablespoon almond flakes
Instructions
  1. 1. In a blender, combine the Vegan Kale Hazelnut Milk Smoothie, protein powder, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and top with almond flakes before enjoying.

Kale Hazelnut Mint Smoothie

A refreshing minty smoothie that combines the health benefits of kale with the coolness of fresh mint.

Ingredients
  • 1 cup Vegan Kale Hazelnut Milk Smoothie
  • 1/4 cup fresh mint leaves
  • 1/2 cucumber, peeled
  • 1 tablespoon lime juice
  • 1 teaspoon agave syrup
Instructions
  1. 1. Blend the Vegan Kale Hazelnut Milk Smoothie with fresh mint leaves, cucumber, lime juice, and agave syrup.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve immediately, garnished with a sprig of mint.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a gluten-free diet?

Yes, this smoothie is gluten-free as it contains no gluten-containing ingredients.

Can I use other types of milk?

Absolutely! You can substitute hazelnut milk with almond, soy, or oat milk.

How can I make this smoothie sweeter?

You can add a banana, dates, or a splash of maple syrup for natural sweetness.

Is kale safe to eat raw?

Yes, kale can be consumed raw, and it retains most of its nutrients when blended.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding a plant-based protein powder can enhance the protein content.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health and reducing inflammation.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Vegan Kale Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Kale Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Kale Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Kale Hazelnut Milk Smoothie Calories in Vegan Kale Hazelnut Milk Smoothie Vitamin-c in Vegan Kale Hazelnut Milk Smoothie Magnesium in Vegan Kale Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Vegan Kale Hazelnut Milk Smoothie Healthy Recipes with Vegan Kale Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico