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Vegan Goji Berry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Goji Berry Spelt Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Goji Berry Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with spelt milk, providing a nutritious and delicious beverage. It's an excellent source of vitamins and minerals, making it a perfect addition to a balanced diet.

Also known as:
Goji smoothieSpelt milk smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Spelt milk is a great alternative to dairy, providing essential nutrients while being easier to digest for some individuals.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, spelt milk, and any additional ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright in color. For spelt milk, look for brands that use minimal additives.

How to Store

Store goji berries in a cool, dry place. Spelt milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Antioxidant boost
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, supporting vision and immune function.

Polysaccharides

Known for their immune-boosting properties.

How to Consume
FreshSmoothieJuice
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and has different nutritional properties compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Tropical Goji Berry Spelt Milk Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors, perfect for breakfast or a snack.

Ingredients
  • 1 cup Vegan Goji Berry Spelt Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Vegan Goji Berry Spelt Milk, frozen banana, pineapple chunks, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Serve immediately and enjoy your tropical delight!

Berry Bliss Goji Smoothie

This berry-packed smoothie is a delightful blend of flavors and nutrients, perfect for a post-workout boost.

Ingredients
  • 1 cup Vegan Goji Berry Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • 1 teaspoon maple syrup (optional)
Instructions
  1. 1. Combine the Vegan Goji Berry Spelt Milk, mixed berries, almond butter, flaxseeds, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your berry bliss!

Green Power Goji Berry Smoothie

A nutrient-dense smoothie that combines greens with the antioxidant power of goji berries.

Ingredients
  • 1 cup Vegan Goji Berry Spelt Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon hemp seeds
  • 1/2 green apple, chopped
Instructions
  1. 1. Blend the Vegan Goji Berry Spelt Milk, spinach, avocado, hemp seeds, and green apple until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing green boost!

Chocolate Goji Berry Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both healthy and satisfying.

Ingredients
  • 1 cup Vegan Goji Berry Spelt Milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Vegan Goji Berry Spelt Milk, raw cacao powder, banana, maple syrup, and almond butter until smooth.
  2. 2. Pour into a glass and sprinkle with cacao nibs if desired.
  3. 3. Enjoy this chocolatey treat guilt-free!

Spiced Pumpkin Goji Smoothie

A fall-inspired smoothie that combines the flavors of pumpkin and warming spices for a cozy drink.

Ingredients
  • 1 cup Vegan Goji Berry Spelt Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Vegan Goji Berry Spelt Milk, pumpkin puree, cinnamon, nutmeg, and maple syrup until well combined.
  2. 2. Serve in a glass and sprinkle with extra cinnamon on top.
  3. 3. Enjoy the flavors of fall in every sip!

Peanut Butter Banana Goji Smoothie

A creamy and protein-packed smoothie that’s perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Vegan Goji Berry Spelt Milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Vegan Goji Berry Spelt Milk, banana, peanut butter, chia seeds, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy the creamy goodness.
  3. 3. Top with sliced bananas or peanuts if desired.

Coconut Mango Goji Smoothie

A tropical delight that combines coconut and mango for a refreshing and hydrating smoothie.

Ingredients
  • 1 cup Vegan Goji Berry Spelt Milk
  • 1/2 cup mango chunks, frozen
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Vegan Goji Berry Spelt Milk, mango chunks, coconut yogurt, shredded coconut, and agave syrup until smooth.
  2. 2. Serve in a chilled glass and garnish with extra shredded coconut.
  3. 3. Savor the taste of the tropics!

Matcha Goji Berry Smoothie

A vibrant green smoothie that combines the antioxidant power of matcha with the sweetness of goji berries.

Ingredients
  • 1 cup Vegan Goji Berry Spelt Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon agave syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Vegan Goji Berry Spelt Milk, matcha powder, banana, agave syrup, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy the energizing benefits of matcha.
  3. 3. Garnish with goji berries for an extra touch.

Nutty Goji Berry Smoothie

A deliciously nutty smoothie that combines various nuts for a satisfying and nutritious drink.

Ingredients
  • 1 cup Vegan Goji Berry Spelt Milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Vegan Goji Berry Spelt Milk, mixed nuts, banana, maple syrup, and flaxseeds until smooth.
  2. 2. Serve in a glass and top with crushed nuts if desired.
  3. 3. Enjoy the nutty goodness!

Refreshing Citrus Goji Smoothie

A zesty and refreshing smoothie that combines citrus fruits with the unique flavor of goji berries.

Ingredients
  • 1 cup Vegan Goji Berry Spelt Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon ginger, grated
Instructions
  1. 1. Blend the Vegan Goji Berry Spelt Milk, orange, grapefruit, honey, and ginger until smooth.
  2. 2. Serve chilled and enjoy the refreshing citrus burst.
  3. 3. Garnish with a slice of orange if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function, improve skin health, and enhance overall well-being.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is a dairy alternative that is naturally lactose-free, making it suitable for those with lactose intolerance.

How can I incorporate this smoothie into my diet?

You can enjoy this smoothie as a breakfast option, a post-workout recovery drink, or a nutritious snack.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for added flavor and nutrients.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based, making it suitable for vegans.

How long can I store this smoothie?

It's best to consume the smoothie fresh, but you can store it in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Are there any allergens in this smoothie?

This smoothie is free from common allergens like dairy and nuts, but always check individual ingredients for specific allergies.

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Comparisons
Vegan Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Goji Berry Spelt Milk Smoothie Calories in Vegan Goji Berry Spelt Milk Smoothie Vitamin-c in Vegan Goji Berry Spelt Milk Smoothie Magnesium in Vegan Goji Berry Spelt Milk Smoothie
Featured Guides
Health Benefits of Vegan Goji Berry Spelt Milk Smoothie Healthy Recipes with Vegan Goji Berry Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico