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Vegan Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Goji Berry Pea Milk Smoothie

Vitis vinifera, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Goji Berry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of goji berries and pea milk, offering a rich source of antioxidants and plant-based protein. It's a delicious and refreshing option for a healthy snack or meal replacement.

Also known as:
Goji Berry SmoothiePea Milk Smoothie
Scientific NameVitis vinifera, Pisum sativum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect the body from oxidative stress and support immune function.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for those looking to maintain or lose weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose fresh goji berries that are plump and vibrant in color. For pea milk, look for brands that are unsweetened and fortified with vitamins.

How to Store

Store goji berries in a cool, dry place. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplementation
•Weight management
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshSmoothieJuice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content to cow's milk and is often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Goji Berry Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for breakfast or a snack, topped with your favorite fruits and seeds.

Ingredients
  • 1 cup Vegan Goji Berry Pea Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, granola, and goji berries
Instructions
  1. 1. Blend the Vegan Goji Berry Pea Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and add your desired toppings.
  3. 3. Enjoy immediately with a spoon!

Goji Berry Protein Smoothie

A protein-packed smoothie that combines the superfood benefits of goji berries with pea milk for a post-workout boost.

Ingredients
  • 1 cup Vegan Goji Berry Pea Milk
  • 1 scoop plant-based protein powder
  • 1/2 cup mixed berries
  • 1 tablespoon almond butter
  • 1 teaspoon honey or agave syrup
Instructions
  1. 1. In a blender, combine the Vegan Goji Berry Pea Milk, protein powder, mixed berries, almond butter, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a refreshing post-workout treat.

Tropical Goji Berry Smoothie

A refreshing tropical smoothie that combines the sweetness of goji berries with the creaminess of pea milk and tropical fruits.

Ingredients
  • 1 cup Vegan Goji Berry Pea Milk
  • 1/2 cup pineapple chunks
  • 1/2 mango, diced
  • 1 tablespoon coconut flakes
  • Ice cubes
Instructions
  1. 1. Blend the Vegan Goji Berry Pea Milk, pineapple, mango, coconut flakes, and ice until smooth.
  2. 2. Pour into a glass and garnish with additional coconut flakes if desired.
  3. 3. Serve immediately and enjoy the tropical flavors!

Goji Berry and Avocado Smoothie

A creamy and nutritious smoothie that combines the healthy fats from avocado with the antioxidant-rich goji berries.

Ingredients
  • 1 cup Vegan Goji Berry Pea Milk
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the Vegan Goji Berry Pea Milk, avocado, flaxseeds, maple syrup, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of flaxseeds.

Chocolate Goji Berry Smoothie

Indulge in this decadent yet healthy chocolate smoothie that incorporates goji berries and pea milk for a guilt-free treat.

Ingredients
  • 1 cup Vegan Goji Berry Pea Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, mix the Vegan Goji Berry Pea Milk, cocoa powder, banana, peanut butter, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a chocolatey delight!

Green Goji Berry Smoothie

A nutrient-dense green smoothie that combines goji berries with leafy greens for a refreshing health boost.

Ingredients
  • 1 cup Vegan Goji Berry Pea Milk
  • 1 cup kale or spinach
  • 1/2 green apple, chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Vegan Goji Berry Pea Milk, kale, green apple, lemon juice, and hemp seeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing green boost.

Berry Almond Goji Smoothie

A delightful berry smoothie with almond flavors, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Vegan Goji Berry Pea Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon almond extract
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Vegan Goji Berry Pea Milk, strawberries, blueberries, almond extract, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with whole berries.

Spiced Goji Berry Smoothie

A warming smoothie infused with spices, perfect for a cozy morning or afternoon pick-me-up.

Ingredients
  • 1 cup Vegan Goji Berry Pea Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Vegan Goji Berry Pea Milk, cinnamon, nutmeg, banana, and maple syrup until smooth.
  2. 2. Pour into a glass and sprinkle with additional cinnamon if desired.
  3. 3. Enjoy the warm flavors!

Peanut Butter Goji Berry Smoothie

A rich and creamy smoothie that combines the flavors of peanut butter and goji berries for a satisfying treat.

Ingredients
  • 1 cup Vegan Goji Berry Pea Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Vegan Goji Berry Pea Milk, peanut butter, banana, chia seeds, and honey in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with a drizzle of peanut butter.

Minty Goji Berry Smoothie

A refreshing mint-infused smoothie that combines goji berries and pea milk for a cool and revitalizing drink.

Ingredients
  • 1 cup Vegan Goji Berry Pea Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cup cucumber, diced
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Vegan Goji Berry Pea Milk, mint leaves, cucumber, lime juice, and agave syrup until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Serve immediately for a refreshing treat.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can boost immune function and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a good option for weight management.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any fruit of your choice for added flavor.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

This smoothie is generally allergen-friendly, but check for individual sensitivities to goji berries or pea protein.

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Comparisons
Vegan Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Goji Berry Pea Milk Smoothie Calories in Vegan Goji Berry Pea Milk Smoothie Vitamin-c in Vegan Goji Berry Pea Milk Smoothie Magnesium in Vegan Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Goji Berry Pea Milk Smoothie Healthy Recipes with Vegan Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico