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Vegan Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Vegan Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Goji Berry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, creating a refreshing and energizing drink that supports overall health and wellness.

Also known as:
Goji SmoothieCold Brew Goji Coffee
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total32.5g
Protein
3.5g(11%)
Fats
4g(12%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Cold brew coffee is lower in acidity than regular coffee, making it gentler on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of caffeine can lead to insomnia, nervousness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend goji berries, cold brew coffee, banana, and a plant-based milk of choice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump, avoiding any that are hard or shriveled.

How to Store

Store goji berries in a cool, dry place in an airtight container. Smoothies should be consumed fresh or stored in the fridge for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Boosting energy levels
•Supporting immune health
Bioactive Compounds
Beta-carotene

A powerful antioxidant that supports eye health and immune function.

Polysaccharides

Known for their immune-boosting properties.

How to Consume
SmoothieCold BrewJuice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile nutritious, they are not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular coffee depending on the brew ratio.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Goji Berry Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Vegan Goji Berry Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Vegan Goji Berry Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, shredded coconut, chia seeds, and fresh berries.
  3. 3. Enjoy immediately with a spoon for a nutritious breakfast.

Chocolate Goji Berry Cold Brew Smoothie

Indulge in this rich and creamy smoothie that combines the flavors of chocolate and goji berries for a delightful treat.

Ingredients
  • 1 cup Vegan Goji Berry Cold Brew Coffee Smoothie
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
  • 1 banana
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Vegan Goji Berry Cold Brew Coffee Smoothie, cocoa powder, maple syrup, banana, and almond milk.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the chocolatey goodness.

Tropical Goji Berry Cold Brew Smoothie

A refreshing tropical smoothie that blends the invigorating taste of coconut and pineapple with goji berries.

Ingredients
  • 1 cup Vegan Goji Berry Cold Brew Coffee Smoothie
  • 1/2 cup coconut water
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine the Vegan Goji Berry Cold Brew Coffee Smoothie, coconut water, frozen pineapple, banana, and hemp seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass and enjoy the tropical flavors.

Spiced Goji Berry Cold Brew Coffee Smoothie

Warm up your mornings with this spiced smoothie that features cinnamon and nutmeg for a cozy twist.

Ingredients
  • 1 cup Vegan Goji Berry Cold Brew Coffee Smoothie
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon almond butter
  • 1/2 cup oat milk
Instructions
  1. 1. In a blender, mix the Vegan Goji Berry Cold Brew Coffee Smoothie with cinnamon, nutmeg, almond butter, and oat milk.
  2. 2. Blend until fully combined and smooth.
  3. 3. Serve in a mug and sprinkle with extra cinnamon on top.

Berry Protein Goji Smoothie

Boost your protein intake with this berry-packed smoothie that is both delicious and nutritious.

Ingredients
  • 1 cup Vegan Goji Berry Cold Brew Coffee Smoothie
  • 1 scoop plant-based protein powder
  • 1/2 cup mixed berries (strawberries, blueberries)
  • 1 tablespoon flaxseeds
  • 1/2 cup almond milk
Instructions
  1. 1. Add the Vegan Goji Berry Cold Brew Coffee Smoothie, protein powder, mixed berries, flaxseeds, and almond milk to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy post-workout.

Minty Goji Berry Cold Brew Smoothie

Refresh yourself with this mint-infused smoothie that combines the energizing flavors of mint and goji berries.

Ingredients
  • 1 cup Vegan Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup fresh mint leaves
  • 1/2 cup spinach
  • 1/2 avocado
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine the Vegan Goji Berry Cold Brew Coffee Smoothie, mint leaves, spinach, avocado, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprig of mint on top.

Goji Berry Cold Brew Coffee Smoothie Popsicles

Cool down with these refreshing popsicles made from a delicious goji berry smoothie, perfect for hot days.

Ingredients
  • 2 cups Vegan Goji Berry Cold Brew Coffee Smoothie
  • 1 cup coconut yogurt
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. In a bowl, mix the Vegan Goji Berry Cold Brew Coffee Smoothie with coconut yogurt and honey/agave syrup.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Goji Berry Cold Brew Coffee Overnight Oats

Start your day with these nutritious overnight oats infused with goji berry cold brew coffee for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Vegan Goji Berry Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, Vegan Goji Berry Cold Brew Coffee Smoothie, chia seeds, and mix well.
  2. 2. Cover and refrigerate overnight.
  3. 3. In the morning, top with banana slices and almond butter before serving.

Goji Berry Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with goji berry cold brew coffee, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Vegan Goji Berry Cold Brew Coffee Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, combine Vegan Goji Berry Cold Brew Coffee Smoothie, maple syrup, and vanilla extract.
  3. 3. Pour the wet ingredients into the dry ingredients and mix until just combined. Cook on a hot griddle until golden brown on both sides.

Goji Berry Cold Brew Coffee Smoothie Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the goodness of goji berries with oats and nuts.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Vegan Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, Vegan Goji Berry Cold Brew Coffee Smoothie, chopped nuts, dark chocolate chips, and honey/agave syrup.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small, red fruits known for their high antioxidant content and health benefits.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother in flavor.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or digestive issues.

How can I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Can I add other fruits to the smoothie?

Absolutely! Bananas, berries, and mangoes work well.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option.

How often can I drink this smoothie?

You can enjoy it daily as part of a balanced diet.

What plant-based milk is best for this smoothie?

Almond milk, oat milk, or coconut milk are great choices.

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Comparisons
Vegan Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Goji Berry Cold Brew Coffee Smoothie Calories in Vegan Goji Berry Cold Brew Coffee Smoothie Vitamin-c in Vegan Goji Berry Cold Brew Coffee Smoothie Magnesium in Vegan Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Vegan Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with Vegan Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico