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Vegan Dragonfruit Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Dragonfruit Pea Milk Smoothie

Hylocereus undatus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Dragonfruit Pea Milk Smoothie provides 80 kcal, 3.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vibrant smoothie combines the exotic flavors of dragonfruit with the creamy texture of pea milk, providing a refreshing and nutritious beverage. Rich in vitamins and minerals, it supports hydration and overall health.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Folate20 mcg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium18 mg (4%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Minerals with less than 2% DV
Iron: 0.2 mg

Health Benefits

✓Dragonfruit is high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh dragonfruit with pea milk and ice until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store dragonfruit in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Post-workout recovery
•Refreshing snack
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Fiber

Supports digestive health and regularity.

How to Consume
FreshSmoothieJuice
Did you know?

"Dragonfruit is not only visually stunning but also contains prebiotics that promote gut health."

Myths vs Realities

MythDragonfruit is only for decoration.
RealityDragonfruit is highly nutritious and offers numerous health benefits.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is comparable in protein content and often fortified with vitamins and minerals.
MythSmoothies are unhealthy due to high sugar content.
RealitySmoothies can be healthy if made with whole fruits and vegetables without added sugars.

Healthy Recipes

Tropical Dragonfruit Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Vegan Dragonfruit Pea Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Vegan Dragonfruit Pea Milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh mint leaves.
  3. 3. Serve immediately and enjoy with a spoon.

Dragonfruit Pea Milk Protein Shake

A protein-packed shake that combines the unique flavor of dragonfruit with a creamy texture, perfect for post-workout recovery.

Ingredients
  • 1 cup Vegan Dragonfruit Pea Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine Vegan Dragonfruit Pea Milk, protein powder, almond butter, and maple syrup.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Dragonfruit Pea Milk Chia Pudding

A delightful and nutritious chia pudding infused with the exotic flavor of dragonfruit, perfect for breakfast or dessert.

Ingredients
  • 1 cup Vegan Dragonfruit Pea Milk
  • 1/4 cup chia seeds
  • 2 tablespoons agave syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together Vegan Dragonfruit Pea Milk, chia seeds, and agave syrup.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh berries before serving.

Dragonfruit Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made from a delicious dragonfruit smoothie, perfect for hot summer days.

Ingredients
  • 2 cups Vegan Dragonfruit Pea Milk
  • 1 cup diced pineapple
  • 1 tablespoon lime juice
  • Sweetener to taste
Instructions
  1. 1. Blend Vegan Dragonfruit Pea Milk, pineapple, lime juice, and sweetener until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Dragonfruit Pea Milk Overnight Oats

A quick and nutritious breakfast option that combines oats with the refreshing taste of dragonfruit and pea milk.

Ingredients
  • 1 cup Vegan Dragonfruit Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey or maple syrup
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine Vegan Dragonfruit Pea Milk, rolled oats, flaxseeds, and honey or maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with sliced almonds before enjoying.

Spicy Dragonfruit Pea Milk Smoothie

A unique smoothie that combines the sweetness of dragonfruit with a hint of spice for a refreshing kick.

Ingredients
  • 1 cup Vegan Dragonfruit Pea Milk
  • 1/2 cup frozen strawberries
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon agave syrup
  • Ice cubes as needed
Instructions
  1. 1. Blend Vegan Dragonfruit Pea Milk, frozen strawberries, cayenne pepper, and agave syrup until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve in a chilled glass and enjoy the spicy twist.

Dragonfruit Pea Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the vibrant color of dragonfruit with the health benefits of spinach.

Ingredients
  • 1 cup Vegan Dragonfruit Pea Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon peanut butter
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine Vegan Dragonfruit Pea Milk, spinach, banana, and peanut butter.
  2. 2. Blend until smooth and creamy, adding ice cubes if desired.
  3. 3. Pour into a glass and enjoy a healthy, green smoothie.

Dragonfruit Pea Milk Pancakes

Fluffy and colorful pancakes made with dragonfruit pea milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup flour
  • 1 cup Vegan Dragonfruit Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon agave syrup
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt together.
  2. 2. Add Vegan Dragonfruit Pea Milk and agave syrup, stirring until just combined.
  3. 3. Pour batter onto a heated non-stick skillet and cook until bubbles form, then flip and cook until golden brown.

Dragonfruit Pea Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the refreshing taste of dragonfruit.

Ingredients
  • 1 cup Vegan Dragonfruit Pea Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon lime juice
  • Ice cubes as needed
Instructions
  1. 1. Blend Vegan Dragonfruit Pea Milk, avocado, honey or agave syrup, and lime juice until smooth.
  2. 2. Add ice cubes and blend again until creamy.
  3. 3. Serve in a glass and enjoy the rich, tropical flavors.

Dragonfruit Pea Milk Smoothie with Oats and Berries

A hearty smoothie that combines the goodness of oats and berries with the exotic flavor of dragonfruit.

Ingredients
  • 1 cup Vegan Dragonfruit Pea Milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine Vegan Dragonfruit Pea Milk, rolled oats, mixed berries, and chia seeds.
  2. 2. Blend until smooth, adding ice cubes for a chilled texture.
  3. 3. Pour into a glass and enjoy a filling and nutritious smoothie.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I use frozen dragonfruit?

Absolutely! Frozen dragonfruit works well and can make your smoothie extra refreshing.

Is pea milk high in protein?

Yes, pea milk contains about 8 grams of protein per cup, comparable to cow's milk.

What are the health benefits of dragonfruit?

Dragonfruit is rich in vitamin C, antioxidants, and fiber, which support immune function and digestive health.

Can I add other fruits to this smoothie?

Yes, you can enhance the flavor by adding bananas, berries, or mangoes.

Is this smoothie vegan?

Yes, it is entirely plant-based, making it suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

No, unless you choose to add sweeteners, it is naturally low in sugar.

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Comparisons
Vegan Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Dragonfruit Pea Milk Smoothie Calories in Vegan Dragonfruit Pea Milk Smoothie Vitamin-c in Vegan Dragonfruit Pea Milk Smoothie Magnesium in Vegan Dragonfruit Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Dragonfruit Pea Milk Smoothie Healthy Recipes with Vegan Dragonfruit Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico