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Vegan Coconut Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Coconut Pea Milk Smoothie

Cocos nucifera, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Coconut Pea Milk Smoothie provides 80 kcal, 2.5g of protein, 10g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the creamy texture of coconut milk with the protein-rich goodness of pea milk, creating a nutritious and delicious beverage perfect for any time of day.

Also known as:
Coconut Pea SmoothieVegan Protein Smoothie
Scientific NameCocos nucifera, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1g
Total16.0g
Protein
2.5g(16%)
Fats
3.5g(22%)
Carbohydrates
10g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle recovery and growth, making it an excellent choice for post-workout nutrition.
✓Coconut milk provides healthy fats that can enhance satiety and support heart health, while also offering a unique flavor profile.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend coconut milk and pea milk with your choice of fruits and vegetables for a nutritious smoothie. Add ice for a refreshing texture.

Smart Selection & Storage

How to Select

Choose organic coconut milk and pea milk for the best quality. Look for products without added sugars or preservatives.

How to Store

Store in a cool, dry place. Once opened, refrigerate and consume within 5-7 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Chlorophyll

Supports detoxification and provides antioxidant benefits.

Medium-chain triglycerides (MCTs)

Provides quick energy and supports metabolic health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Coconut milk is not actually milk but a liquid extracted from the grated meat of mature coconuts."

Myths vs Realities

MythCoconut milk is unhealthy because it is high in fat.
RealityCoconut milk contains healthy fats that can support heart health when consumed in moderation.
MythPea milk is not a good source of protein.
RealityPea milk is actually high in protein, comparable to cow's milk.
MythSmoothies are not filling enough to replace meals.
RealitySmoothies can be nutrient-dense and filling, especially when made with protein-rich ingredients.

Healthy Recipes

Tropical Coconut Pea Milk Smoothie

A refreshing smoothie that combines the creaminess of coconut with the sweetness of tropical fruits, perfect for a post-workout boost.

Ingredients
  • 1 cup Vegan Coconut Pea Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon chia seeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and garnish with a slice of pineapple.
  3. 3. Serve immediately and enjoy!

Green Protein Power Smoothie

Packed with protein and nutrients, this green smoothie is a great way to start your day or recharge after a workout.

Ingredients
  • 1 cup Vegan Coconut Pea Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 scoop plant-based protein powder
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy your nutrient-rich drink!

Berry Bliss Coconut Pea Milk Smoothie

A delightful blend of mixed berries and coconut that offers a burst of flavor and antioxidants in every sip.

Ingredients
  • 1 cup Vegan Coconut Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseed meal
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled, topped with a few whole berries for garnish.

Chocolate Banana Coconut Smoothie

Indulge in this rich and creamy chocolate smoothie that is both satisfying and healthy, perfect for chocolate lovers.

Ingredients
  • 1 cup Vegan Coconut Pea Milk
  • 1 banana, frozen
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon agave syrup
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and enjoy the chocolatey goodness!

Minty Coconut Pea Milk Smoothie

A refreshing mint-infused smoothie that combines coconut and pea milk for a cooling treat on a hot day.

Ingredients
  • 1 cup Vegan Coconut Pea Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the mint leaves and cucumber with the coconut pea milk.
  2. 2. Add lime juice and agave syrup, then blend again.
  3. 3. Serve over ice for a refreshing drink.

Spiced Pumpkin Coconut Smoothie

A seasonal favorite, this smoothie combines pumpkin and warm spices with coconut for a cozy, nutritious drink.

Ingredients
  • 1 cup Vegan Coconut Pea Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, optionally topped with a sprinkle of cinnamon.

Coconut Pea Milk Smoothie Bowl

Transform your smoothie into a bowl topped with your favorite fruits and nuts for a nutritious breakfast or snack.

Ingredients
  • 1 cup Vegan Coconut Pea Milk
  • 1 banana, frozen
  • 1/2 cup oats
  • 1 tablespoon almond butter
  • Toppings: sliced fruits, granola, nuts
Instructions
  1. 1. Blend the coconut pea milk, banana, oats, and almond butter until smooth.
  2. 2. Pour into a bowl and add your favorite toppings.
  3. 3. Enjoy with a spoon for a hearty meal.

Coconut Pea Milk Chia Smoothie

This smoothie is enriched with chia seeds, providing a boost of omega-3 fatty acids and fiber, making it a perfect healthy snack.

Ingredients
  • 1 cup Vegan Coconut Pea Milk
  • 2 tablespoons chia seeds
  • 1/2 cup mango chunks, frozen
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Blend the coconut pea milk, chia seeds, and mango until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve chilled, optionally garnished with more chia seeds.

Coconut Pea Milk and Oatmeal Smoothie

A filling smoothie that combines the benefits of oatmeal with the creaminess of coconut, perfect for breakfast on the go.

Ingredients
  • 1 cup Vegan Coconut Pea Milk
  • 1/2 cup rolled oats
  • 1 banana, frozen
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast.
  3. 3. Optionally, top with sliced bananas or nuts.

Coconut Pea Milk and Kale Smoothie

A nutrient-dense smoothie that combines kale and coconut for a delicious way to get your greens.

Ingredients
  • 1 cup Vegan Coconut Pea Milk
  • 1 cup kale, stems removed
  • 1/2 apple, cored and chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the coconut pea milk, kale, apple, lemon juice, and agave syrup until smooth.
  2. 2. Serve immediately for a refreshing green drink.
  3. 3. Garnish with a slice of apple if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits, vegetables, or protein powders to enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is coconut milk healthy?

Coconut milk is rich in healthy fats and can be part of a balanced diet when consumed in moderation.

Can I use frozen peas instead of pea milk?

Yes, you can blend frozen peas with water to create a homemade pea milk alternative.

Does this smoothie contain any allergens?

This smoothie is free from common allergens like dairy and gluten, but check individual ingredients for specific allergies.

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a great alternative to dairy milk.

Can I use this smoothie as a meal replacement?

Yes, it can serve as a light meal replacement due to its nutrient content.

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Comparisons
Vegan Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Coconut Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Coconut Pea Milk Smoothie Calories in Vegan Coconut Pea Milk Smoothie Vitamin-c in Vegan Coconut Pea Milk Smoothie Magnesium in Vegan Coconut Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Coconut Pea Milk Smoothie Healthy Recipes with Vegan Coconut Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico