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Vegan Chia Seed Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Chia Seed Pea Milk Smoothie

Salvia hispanica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Chia Seed Pea Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and pea milk, offering a creamy texture and rich flavor while being entirely plant-based. It's an excellent source of protein, fiber, and essential fatty acids.

Also known as:
Chia SmoothiePea Milk Smoothie
Scientific NameSalvia hispanica, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber6g
Total29.5g
Protein
5g(17%)
Fats
4.5g(15%)
Carbohydrates
20g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C3 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus70 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are rich in omega-3 fatty acids, which support heart health and reduce inflammation.
✓Pea milk provides a good source of plant-based protein and is low in calories, making it a great alternative to dairy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds, pea milk, and your choice of fruits or sweeteners until smooth. Let it sit for a few minutes to allow the chia seeds to expand.

Smart Selection & Storage

How to Select

Choose organic chia seeds and unsweetened pea milk for the best nutritional profile. Look for fresh fruits without bruises.

How to Store

Store chia seeds in a cool, dry place and consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Rich in omega-3 fatty acids, High in protein, Good source of antioxidants
Main Applications
•Nutritional supplement for vegans
•Post-workout recovery drink
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Antioxidants

Protect cells from oxidative stress.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a varied diet to meet protein needs.
MythPea milk is not nutritious compared to cow's milk.
RealityPea milk is fortified with vitamins and minerals, making it a nutritious alternative to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if made with too many fruits or sweeteners; balance is key.

Healthy Recipes

Tropical Chia Seed Pea Milk Smoothie

A refreshing blend of tropical fruits and vegan chia seed pea milk, perfect for a morning boost.

Ingredients
  • 1 cup Vegan Chia Seed Pea Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Vegan Chia Seed Pea Milk, banana, pineapple, and mango.
  2. 2. Blend until smooth and creamy.
  3. 3. Add chia seeds and pulse a few times to mix. Serve chilled.

Berry Bliss Chia Smoothie

A delightful smoothie packed with antioxidants from mixed berries and the creaminess of pea milk.

Ingredients
  • 1 cup Vegan Chia Seed Pea Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine Vegan Chia Seed Pea Milk, strawberries, blueberries, and raspberries in a blender.
  2. 2. Blend until smooth.
  3. 3. Add maple syrup to taste and blend again. Serve immediately.

Green Power Chia Smoothie

A nutrient-dense smoothie featuring spinach and avocado, complemented by the richness of pea milk.

Ingredients
  • 1 cup Vegan Chia Seed Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend together Vegan Chia Seed Pea Milk, spinach, avocado, and lemon juice until smooth.
  2. 2. Stir in chia seeds and let sit for 5 minutes to thicken.
  3. 3. Serve chilled for a refreshing boost.

Chocolate Banana Chia Smoothie

Indulge in this decadent yet healthy chocolate smoothie that satisfies your sweet tooth.

Ingredients
  • 1 cup Vegan Chia Seed Pea Milk
  • 1 ripe banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine Vegan Chia Seed Pea Milk, banana, cocoa powder, and almond butter.
  2. 2. Blend until creamy and smooth.
  3. 3. Add chia seeds and pulse to combine. Enjoy cold.

Cinnamon Apple Chia Smoothie

A cozy smoothie that combines the flavors of apple and cinnamon, perfect for autumn mornings.

Ingredients
  • 1 cup Vegan Chia Seed Pea Milk
  • 1 medium apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend Vegan Chia Seed Pea Milk, apple, cinnamon, and maple syrup until smooth.
  2. 2. Add chia seeds and blend briefly to mix.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Peanut Butter Banana Chia Smoothie

A protein-packed smoothie that combines the classic flavors of peanut butter and banana.

Ingredients
  • 1 cup Vegan Chia Seed Pea Milk
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine Vegan Chia Seed Pea Milk, banana, and peanut butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Stir in chia seeds and honey if desired. Serve chilled.

Mango Mint Chia Smoothie

A refreshing and vibrant smoothie that combines mango with a hint of mint for a cooling effect.

Ingredients
  • 1 cup Vegan Chia Seed Pea Milk
  • 1 cup mango chunks
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend together Vegan Chia Seed Pea Milk, mango, mint leaves, and lime juice until smooth.
  2. 2. Add chia seeds and pulse to combine.
  3. 3. Serve immediately for a refreshing treat.

Matcha Chia Seed Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the creaminess of pea milk.

Ingredients
  • 1 cup Vegan Chia Seed Pea Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend Vegan Chia Seed Pea Milk, matcha powder, banana, and maple syrup until smooth.
  2. 2. Add chia seeds and blend briefly to mix.
  3. 3. Serve chilled for a healthy energy boost.

Pumpkin Spice Chia Smoothie

A seasonal favorite that combines pumpkin puree with warm spices for a deliciously healthy treat.

Ingredients
  • 1 cup Vegan Chia Seed Pea Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend Vegan Chia Seed Pea Milk, pumpkin puree, pumpkin pie spice, and maple syrup until smooth.
  2. 2. Add chia seeds and blend briefly to combine.
  3. 3. Serve chilled, garnished with a sprinkle of spice.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can help improve heart health and digestion.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any fruit of your choice for added flavor and nutrients.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie suitable for weight loss?

Yes, it's low in calories and high in fiber, which can help you feel full longer.

Can I use other types of milk?

Yes, you can substitute with almond milk, coconut milk, or any other plant-based milk.

Are there any allergens in this smoothie?

This smoothie is generally allergen-friendly, but check for individual sensitivities to chia seeds or pea protein.

How do I make it thicker?

Let the smoothie sit for a few minutes after blending to allow the chia seeds to expand and thicken the mixture.

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Comparisons
Vegan Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Chia Seed Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Chia Seed Pea Milk Smoothie Calories in Vegan Chia Seed Pea Milk Smoothie Vitamin-c in Vegan Chia Seed Pea Milk Smoothie Magnesium in Vegan Chia Seed Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Chia Seed Pea Milk Smoothie Healthy Recipes with Vegan Chia Seed Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico