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Vegan Cacao Powder Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Cacao Powder Spelt Milk Smoothie

Theobroma cacao, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Cacao Powder Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the nutty taste of spelt milk, providing a delicious and nutritious beverage that is vegan-friendly. It is packed with antioxidants and essential nutrients.

Also known as:
Cacao SmoothieSpelt Milk Shake
Scientific NameTheobroma cacao, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C1.5 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron2.5 mg (14%)
Magnesium50 mg (12%)
Phosphorus90 mg (13%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from cacao, which can help reduce inflammation and improve heart health.
✓Provides a good source of dietary fiber and essential minerals, supporting digestive health and overall well-being.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend cacao powder, spelt milk, and your choice of sweetener or fruit until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and minimally processed for the best flavor and health benefits.

How to Store

Store cacao powder in a cool, dark place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery drink
Bioactive Compounds
Flavonoids

Compounds that have antioxidant effects and may improve heart health.

Theobromine

A compound found in cacao that can enhance mood and energy.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Cacao has been used for centuries not only as a food but also as a medicinal ingredient in various cultures."

Myths vs Realities

MythCacao is unhealthy due to its fat content.
RealityCacao contains healthy fats and is rich in antioxidants, making it beneficial in moderation.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is plant-based and has different nutritional properties compared to cow's milk.

Healthy Recipes

Chocolate Banana Energy Smoothie

This creamy smoothie combines the rich flavor of vegan cacao powder with the natural sweetness of bananas, providing a perfect energy boost for your day.

Ingredients
  • 1 cup spelt milk
  • 1 ripe banana
  • 2 tablespoons vegan cacao powder
  • 1 tablespoon almond butter
  • 1 teaspoon chia seeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with extra banana slices and chia seeds if desired.

Berry Cacao Bliss Smoothie

A delightful blend of mixed berries and vegan cacao powder, this smoothie is packed with antioxidants and flavor.

Ingredients
  • 1 cup spelt milk
  • 1/2 cup mixed berries (fresh or frozen)
  • 2 tablespoons vegan cacao powder
  • 1 tablespoon maple syrup
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with additional berries.

Cacao Green Protein Smoothie

This nutrient-dense smoothie features spinach and vegan cacao powder, perfect for a post-workout recovery.

Ingredients
  • 1 cup spelt milk
  • 1 cup fresh spinach
  • 2 tablespoons vegan cacao powder
  • 1 scoop plant-based protein powder
  • 1/2 banana
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy for a healthy boost.

Tropical Cacao Smoothie Bowl

A refreshing smoothie bowl that combines tropical fruits with cacao, perfect for a nutritious breakfast.

Ingredients
  • 1 cup spelt milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 2 tablespoons vegan cacao powder
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend spelt milk, pineapple, mango, and cacao powder until smooth.
  2. 2. Pour into a bowl and top with coconut flakes.
  3. 3. Add additional fruits or nuts for extra texture.

Cacao Almond Joy Smoothie

Inspired by the classic candy bar, this smoothie features cacao, almond butter, and coconut for a deliciously healthy treat.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons vegan cacao powder
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend all ingredients until creamy.
  2. 2. Serve in a chilled glass.
  3. 3. Garnish with extra shredded coconut on top.

Minty Cacao Smoothie

A refreshing smoothie with a hint of mint, this recipe combines cacao with fresh mint leaves for a unique flavor experience.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons vegan cacao powder
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey or agave syrup
  • 1/2 cup ice
Instructions
  1. 1. Blend spelt milk, cacao powder, mint leaves, sweetener, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately, garnished with a mint sprig.

Cacao Chia Pudding Smoothie

This smoothie combines the benefits of chia seeds with the rich taste of cacao, making it a filling and nutritious option.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons vegan cacao powder
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let sit for 5 minutes to allow chia seeds to thicken.
  3. 3. Stir and serve in a glass, topped with banana slices.

Cacao Avocado Smoothie

Creamy avocado pairs perfectly with cacao powder in this rich and nutritious smoothie, ideal for a healthy fat boost.

Ingredients
  • 1 cup spelt milk
  • 1 ripe avocado
  • 2 tablespoons vegan cacao powder
  • 1 tablespoon agave syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Spiced Cacao Smoothie

This warming smoothie features spices like cinnamon and nutmeg, combined with cacao for a cozy and healthy drink.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons vegan cacao powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon.
  3. 3. Enjoy warm or cold.

Cacao Oatmeal Smoothie

A hearty smoothie that combines oats and cacao, perfect for a filling breakfast on the go.

Ingredients
  • 1 cup spelt milk
  • 1/2 cup rolled oats
  • 2 tablespoons vegan cacao powder
  • 1 tablespoon peanut butter
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let sit for a few minutes to thicken.
  3. 3. Serve in a glass, optionally topped with oats and cacao nibs.

Frequently Asked Questions (FAQ)

Is cacao powder healthy?

Yes, cacao powder is rich in antioxidants and can provide health benefits such as improved heart health.

What are the benefits of spelt milk?

Spelt milk is a good source of vitamins and minerals, including magnesium and iron, and is easier to digest than regular milk.

Can I use other types of milk?

Yes, you can substitute spelt milk with almond milk, oat milk, or any other plant-based milk.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be a healthy option for children.

How can I make it sweeter?

You can add natural sweeteners like honey, maple syrup, or ripe bananas.

Can I add protein powder?

Absolutely! Adding a vegan protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Spelt contains gluten, so it is not suitable for those with gluten intolerance or celiac disease.

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Comparisons
Vegan Cacao Powder Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Cacao Powder Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Cacao Powder Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Cacao Powder Spelt Milk Smoothie Calories in Vegan Cacao Powder Spelt Milk Smoothie Vitamin-c in Vegan Cacao Powder Spelt Milk Smoothie Magnesium in Vegan Cacao Powder Spelt Milk Smoothie
Featured Guides
Health Benefits of Vegan Cacao Powder Spelt Milk Smoothie Healthy Recipes with Vegan Cacao Powder Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico