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Vegan Cacao Powder Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Cacao Powder Soy Milk Smoothie

Theobroma cacao, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Cacao Powder Soy Milk Smoothie provides 150 kcal, 6.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the creaminess of soy milk, providing a delicious and nutritious beverage. It's an excellent source of plant-based protein and antioxidants.

Also known as:
Cacao smoothieSoy cacao shake
Scientific NameTheobroma cacao, Glycine max
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.0g
Protein
6.5g(21%)
Fats
4.5g(15%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C1.5 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, cacao powder helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Soy milk is a great source of protein and contains isoflavones, which may support heart health and hormonal balance.

Possible Risks & Side Effects

!Some individuals may be allergic to soy. If you have a soy allergy, consult with a healthcare provider before consumption.

How to Prepare & Consume

Blend cacao powder, soy milk, and any desired sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and unsweetened. For soy milk, look for brands with minimal additives.

How to Store

Store cacao powder in a cool, dry place and soy milk in the refrigerator. Consume within the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart health support
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Flavonoids

Compounds that may improve cardiovascular health and reduce inflammation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Cacao was used as currency by ancient civilizations in Mesoamerica."

Myths vs Realities

MythCacao is unhealthy because it's chocolate.
RealityCacao in its raw form is rich in nutrients and antioxidants, unlike processed chocolate.
MythSoy milk is not a good source of protein.
RealitySoy milk contains as much protein as cow's milk and is a complete protein source.
MythSmoothies are always high in sugar.
RealitySmoothies can be made low in sugar by controlling the ingredients used.

Healthy Recipes

Chocolate Banana Protein Smoothie

This creamy smoothie combines the rich flavor of cacao with the natural sweetness of bananas, providing a protein-packed breakfast option.

Ingredients
  • 1 cup soy milk
  • 1 tablespoon vegan cacao powder
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine soy milk, cacao powder, banana, almond butter, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Cacao Delight Smoothie

A refreshing blend of mixed berries and cacao, this smoothie is rich in antioxidants and perfect for a post-workout boost.

Ingredients
  • 1 cup soy milk
  • 1 tablespoon vegan cacao powder
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine soy milk, cacao powder, mixed berries, maple syrup, and vanilla extract in a blender.
  2. 2. Blend until smooth and vibrant.
  3. 3. Serve chilled, garnished with a few whole berries if desired.

Green Cacao Smoothie

This nutrient-packed smoothie combines spinach and cacao for a deliciously healthy drink that energizes your day.

Ingredients
  • 1 cup soy milk
  • 1 tablespoon vegan cacao powder
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add soy milk, cacao powder, spinach, avocado, and flaxseeds to a blender.
  2. 2. Blend until all ingredients are well combined and smooth.
  3. 3. Pour into a glass and enjoy the green goodness.

Cacao Almond Joy Smoothie

Inspired by the classic candy bar, this smoothie features almond butter and coconut for a healthy indulgence.

Ingredients
  • 1 cup soy milk
  • 1 tablespoon vegan cacao powder
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, mix soy milk, cacao powder, almond butter, shredded coconut, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with extra coconut if desired.

Spiced Cacao Smoothie

This smoothie is infused with warming spices like cinnamon and nutmeg, making it a cozy and healthy treat.

Ingredients
  • 1 cup soy milk
  • 1 tablespoon vegan cacao powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Combine soy milk, cacao powder, cinnamon, nutmeg, and honey in a blender.
  2. 2. Blend until well mixed and smooth.
  3. 3. Pour into a glass and sprinkle with a pinch of cinnamon on top.

Tropical Cacao Smoothie

A delicious blend of tropical fruits and cacao, this smoothie is a refreshing way to start your day.

Ingredients
  • 1 cup soy milk
  • 1 tablespoon vegan cacao powder
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon coconut yogurt
Instructions
  1. 1. In a blender, add soy milk, cacao powder, pineapple chunks, banana, and coconut yogurt.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a slice of pineapple.

Cacao Oatmeal Smoothie

This filling smoothie combines oats and cacao for a hearty breakfast option that keeps you full longer.

Ingredients
  • 1 cup soy milk
  • 1 tablespoon vegan cacao powder
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend soy milk, cacao powder, rolled oats, banana, and peanut butter until smooth.
  2. 2. Let it sit for a minute to thicken if desired.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast.

Minty Cacao Smoothie

A refreshing and invigorating smoothie with a hint of mint, perfect for a summer day.

Ingredients
  • 1 cup soy milk
  • 1 tablespoon vegan cacao powder
  • 1/2 cup fresh mint leaves
  • 1 tablespoon agave syrup
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine soy milk, cacao powder, mint leaves, agave syrup, and ice cubes in a blender.
  2. 2. Blend until smooth and frosty.
  3. 3. Serve immediately, garnished with a mint sprig.

Cacao Chia Smoothie Bowl

This smoothie bowl is topped with your favorite fruits and nuts, making it a visually appealing and nutritious meal.

Ingredients
  • 1 cup soy milk
  • 1 tablespoon vegan cacao powder
  • 1 tablespoon chia seeds
  • 1 banana
  • Toppings: sliced fruits, nuts, and seeds
Instructions
  1. 1. In a blender, combine soy milk, cacao powder, chia seeds, and banana.
  2. 2. Blend until smooth and thick.
  3. 3. Pour into a bowl and top with your choice of sliced fruits, nuts, and seeds.

Cacao Coffee Smoothie

A perfect blend for coffee lovers, this smoothie combines the richness of cacao with the kick of coffee for an energizing drink.

Ingredients
  • 1 cup soy milk
  • 1 tablespoon vegan cacao powder
  • 1/2 cup cold brewed coffee
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Add soy milk, cacao powder, cold brewed coffee, maple syrup, and vanilla extract to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve over ice for a refreshing pick-me-up.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, it is a nutritious option for children, but monitor for any soy allergies.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used as a substitute, but it may alter the protein content.

How can I sweeten the smoothie?

You can add honey, agave syrup, or a banana for natural sweetness.

Is cacao powder the same as cocoa powder?

Cacao powder is raw and less processed than cocoa powder, retaining more nutrients.

Can I add other fruits to the smoothie?

Absolutely! Bananas, berries, or avocados can enhance flavor and nutrition.

How long can I store the smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is entirely plant-based and suitable for vegans.

What are the health benefits of cacao?

Cacao is rich in antioxidants and may improve mood and cognitive function.

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Comparisons
Vegan Cacao Powder Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Cacao Powder Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Cacao Powder Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Cacao Powder Soy Milk Smoothie Calories in Vegan Cacao Powder Soy Milk Smoothie Vitamin-c in Vegan Cacao Powder Soy Milk Smoothie Magnesium in Vegan Cacao Powder Soy Milk Smoothie
Featured Guides
Health Benefits of Vegan Cacao Powder Soy Milk Smoothie Healthy Recipes with Vegan Cacao Powder Soy Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico