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Vegan Blueberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Blueberry Pea Milk Smoothie

Vaccinium corymbosum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Blueberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with protein-packed pea milk, creating a delicious and nutritious beverage perfect for any time of the day.

Also known as:
Blueberry Smoothie (General)Pea Milk Smoothie (General)
Scientific NameVaccinium corymbosum, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C9.7 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium12 mg (3%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blueberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blueberries with pea milk and ice until smooth. Optionally, add a banana for creaminess or a scoop of protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blueberries in the refrigerator and consume them within a week. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Nutritional support
Main Applications
•Post-workout recovery drink
•Healthy breakfast option
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle repair and growth.

How to Consume
Fresh, Blended
Did you know?

"Blueberries are often referred to as a superfood due to their high levels of antioxidants and vitamins."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, especially if high in sugars or fats.
MythAll smoothies are low in sugar.
RealitySome smoothies can be high in sugar, especially those made with fruit juices or added sweeteners.

Healthy Recipes

Blueberry Pea Milk Breakfast Bowl

Start your day with this nutritious breakfast bowl featuring a creamy vegan blueberry pea milk smoothie base topped with fresh fruits and granola.

Ingredients
  • 1 cup Vegan Blueberry Pea Milk Smoothie
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup fresh blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the Vegan Blueberry Pea Milk Smoothie into a bowl.
  2. 2. Top with granola, sliced banana, fresh blueberries, and chia seeds.
  3. 3. Serve immediately and enjoy a wholesome breakfast.

Blueberry Pea Milk Protein Pancakes

Fluffy pancakes made with vegan blueberry pea milk for a delicious and protein-packed breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Vegan Blueberry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix flour and baking powder together.
  2. 2. Add Vegan Blueberry Pea Milk Smoothie, maple syrup, and vanilla extract; stir until combined.
  3. 3. Cook pancakes on a heated skillet until bubbles form, then flip and cook until golden brown.

Blueberry Pea Milk Chia Pudding

A delightful and nutritious chia pudding made with vegan blueberry pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Vegan Blueberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Vegan Blueberry Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh blueberries or nuts.

Blueberry Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with your favorite fruits and seeds for added crunch.

Ingredients
  • 2 cups Vegan Blueberry Pea Milk Smoothie
  • 1/2 cup spinach
  • 1/2 cup frozen banana
  • 1/4 cup sliced almonds
  • 1/4 cup coconut flakes
Instructions
  1. 1. Blend Vegan Blueberry Pea Milk Smoothie, spinach, and frozen banana until smooth.
  2. 2. Pour the mixture into a bowl and top with sliced almonds and coconut flakes.
  3. 3. Enjoy with a spoon for a refreshing meal.

Blueberry Pea Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with vegan blueberry pea milk for a delightful flavor.

Ingredients
  • 1 cup rolled oats
  • 1 cup Vegan Blueberry Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, Vegan Blueberry Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with diced apples and enjoy.

Blueberry Pea Milk Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from vegan blueberry pea milk, perfect for a healthy treat.

Ingredients
  • 2 cups Vegan Blueberry Pea Milk Smoothie
  • 1 cup fresh blueberries
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend Vegan Blueberry Pea Milk Smoothie, fresh blueberries, and agave syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a guilt-free frozen treat.

Blueberry Pea Milk Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Vegan Blueberry Pea Milk Smoothie
  • 1/4 cup maple syrup
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, almond butter, Vegan Blueberry Pea Milk Smoothie, maple syrup, and chopped nuts until combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Blueberry Pea Milk Smoothie Muffins

Moist and flavorful muffins made with vegan blueberry pea milk, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Vegan Blueberry Pea Milk Smoothie
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, combine flour, baking powder, Vegan Blueberry Pea Milk Smoothie, maple syrup, and melted coconut oil.
  3. 3. Pour the batter into muffin tins and bake for 20-25 minutes until golden.

Blueberry Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with vegan blueberry pea milk, adding a fruity twist to your greens.

Ingredients
  • 1/2 cup Vegan Blueberry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Vegan Blueberry Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, this smoothie is low in calories and high in protein, making it a great option for weight management.

Can I use frozen blueberries?

Absolutely! Frozen blueberries work well and can make your smoothie colder and thicker.

Is pea milk gluten-free?

Yes, pea milk is naturally gluten-free, making it suitable for those with gluten sensitivities.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add other fruits?

Yes, feel free to add other fruits like bananas or strawberries for added flavor and nutrition.

Is this smoothie high in protein?

Yes, pea milk adds a significant amount of protein to the smoothie.

Can I make this smoothie without a blender?

A blender is recommended for a smooth texture, but you can mash the ingredients if necessary.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Vegan Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Blueberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Blueberry Pea Milk Smoothie Calories in Vegan Blueberry Pea Milk Smoothie Vitamin-c in Vegan Blueberry Pea Milk Smoothie Magnesium in Vegan Blueberry Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Blueberry Pea Milk Smoothie Healthy Recipes with Vegan Blueberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico