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Vegan Blueberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Blueberry Hazelnut Milk Smoothie

Vaccinium corymbosum and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Blueberry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with creamy hazelnut milk, providing a delicious and nutritious beverage that supports heart health and boosts immunity.

Also known as:
Blueberry Hazelnut SmoothieNutty Blueberry Shake
Scientific NameVaccinium corymbosum and Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Vegan Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total32.5g
Protein
4.5g(14%)
Fats
6g(18%)
Carbohydrates
22g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate6 µg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.4 mg (4%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Hazelnut milk is a great source of healthy fats and vitamin E, promoting skin health and reducing inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh blueberries with hazelnut milk and a sweetener of choice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store blueberries in the refrigerator and consume within a week. Hazelnut milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Heart health support
•Immune system boost
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve cardiovascular health.

Vitamin E

A fat-soluble antioxidant that helps protect cells from oxidative damage.

How to Consume
Fresh, Smoothie
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and health benefits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, and excessive consumption can lead to weight gain.
MythAll smoothies are vegan.
RealityMany smoothies contain dairy or other animal products; always check the ingredients.

Healthy Recipes

Blueberry Hazelnut Protein Power Smoothie

This smoothie is packed with protein and healthy fats, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Vegan Blueberry Hazelnut Milk
  • 1 scoop plant-based protein powder
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Vegan Blueberry Hazelnut Milk, protein powder, banana, chia seeds, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Blueberry Hazelnut Breakfast Bowl

Start your day with this nutritious smoothie bowl topped with fresh fruits and nuts for added texture and flavor.

Ingredients
  • 1 cup Vegan Blueberry Hazelnut Milk
  • 1 cup frozen blueberries
  • 1 banana
  • 1/4 cup granola
  • 2 tablespoons chopped hazelnuts
  • Fresh berries for topping
Instructions
  1. 1. Blend the Vegan Blueberry Hazelnut Milk, frozen blueberries, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chopped hazelnuts, and fresh berries.
  3. 3. Serve immediately with a spoon.

Blueberry Hazelnut Chia Pudding Smoothie

A delightful blend of chia pudding and smoothie, this recipe is rich in omega-3s and antioxidants.

Ingredients
  • 1 cup Vegan Blueberry Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blueberries for garnish
Instructions
  1. 1. In a bowl, mix the Vegan Blueberry Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for at least 4 hours or overnight to thicken.
  3. 3. Blend the mixture until smooth and serve garnished with fresh blueberries.

Blueberry Hazelnut Smoothie Popsicles

These refreshing popsicles are a great way to enjoy a healthy treat on a hot day, packed with antioxidants and flavor.

Ingredients
  • 2 cups Vegan Blueberry Hazelnut Milk
  • 1 cup fresh blueberries
  • 1 tablespoon agave syrup
  • 1/2 cup chopped hazelnuts
Instructions
  1. 1. Blend the Vegan Blueberry Hazelnut Milk, fresh blueberries, and agave syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and sprinkle chopped hazelnuts on top.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Blueberry Hazelnut Smoothie with Spinach

This nutrient-dense smoothie combines the sweetness of blueberries with the health benefits of spinach for a delicious green drink.

Ingredients
  • 1 cup Vegan Blueberry Hazelnut Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup frozen blueberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Vegan Blueberry Hazelnut Milk, spinach, banana, frozen blueberries, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the vibrant green color.

Blueberry Hazelnut Overnight Oats Smoothie

A quick and easy breakfast option that combines the flavors of overnight oats with a smoothie for a filling meal.

Ingredients
  • 1 cup Vegan Blueberry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup fresh blueberries
Instructions
  1. 1. In a jar, combine the Vegan Blueberry Hazelnut Milk, rolled oats, chia seeds, and maple syrup.
  2. 2. Stir well and let it sit in the fridge overnight.
  3. 3. In the morning, blend the mixture until smooth and top with fresh blueberries.

Blueberry Hazelnut Smoothie with Avocado

This creamy smoothie combines the richness of avocado with the sweetness of blueberries for a satisfying drink.

Ingredients
  • 1 cup Vegan Blueberry Hazelnut Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon agave syrup
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Blend the Vegan Blueberry Hazelnut Milk, avocado, banana, agave syrup, and cinnamon until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the creamy texture.

Blueberry Hazelnut Smoothie Bowl with Coconut

A tropical twist on a smoothie bowl, this recipe includes coconut for a refreshing and nutritious breakfast.

Ingredients
  • 1 cup Vegan Blueberry Hazelnut Milk
  • 1 cup frozen blueberries
  • 1/2 banana
  • 1/4 cup shredded coconut
  • 2 tablespoons chopped hazelnuts
Instructions
  1. 1. Blend the Vegan Blueberry Hazelnut Milk, frozen blueberries, and banana until smooth.
  2. 2. Pour into a bowl and top with shredded coconut and chopped hazelnuts.
  3. 3. Serve with a spoon and enjoy the tropical flavors.

Blueberry Hazelnut Smoothie with Ginger

Add a zing to your smoothie with fresh ginger, which pairs beautifully with the sweetness of blueberries and hazelnuts.

Ingredients
  • 1 cup Vegan Blueberry Hazelnut Milk
  • 1 cup frozen blueberries
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon maple syrup
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a blender, combine the Vegan Blueberry Hazelnut Milk, frozen blueberries, grated ginger, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and top with chopped hazelnuts before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use frozen blueberries?

Absolutely! Frozen blueberries work well and can make the smoothie even creamier.

How can I make this smoothie sweeter?

You can add a natural sweetener like maple syrup, agave nectar, or a ripe banana.

What are the health benefits of hazelnut milk?

Hazelnut milk is rich in healthy fats, vitamin E, and provides a creamy texture without dairy.

Can I add protein powder to this smoothie?

Yes, adding a plant-based protein powder can enhance the protein content.

How long can I store this smoothie?

It's best consumed immediately, but you can store it in the fridge for up to 24 hours.

Is this smoothie gluten-free?

Yes, all the ingredients are gluten-free, making it safe for those with gluten sensitivities.

Can I substitute hazelnut milk with another plant milk?

Yes, almond milk or oat milk can be used as alternatives.

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Comparisons
Vegan Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Blueberry Hazelnut Milk Smoothie Calories in Vegan Blueberry Hazelnut Milk Smoothie Vitamin-c in Vegan Blueberry Hazelnut Milk Smoothie Magnesium in Vegan Blueberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Vegan Blueberry Hazelnut Milk Smoothie Healthy Recipes with Vegan Blueberry Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico