Home/Smoothies/Vegan Blackberry Spelt Milk Smoothie
Back to Home
Vegan Blackberry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Blackberry Spelt Milk Smoothie

Rubus fruticosus, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Blackberry Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 28g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the nutty taste of spelt milk, providing a delicious and nutritious beverage. It's packed with antioxidants, vitamins, and minerals, making it a perfect choice for a healthy snack or breakfast.

Also known as:
Vegan SmoothieBlackberry Spelt Shake
Scientific NameRubus fruticosus, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
Vegan Blackberry Spelt Milk SmoothieVegan Blackberry Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieVegan Blackberry Spelt Milk SmoothieVegan Blackberry Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieVegan Blackberry Spelt Milk SmoothieVegan Blackberry Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieVegan Blackberry Spelt Milk SmoothieVegan Blackberry Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieVegan Blackberry Spelt Milk SmoothieVegan Blackberry Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieVegan Blackberry Spelt Milk SmoothieVegan Blackberry Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieVegan Blackberry Spelt Milk SmoothieVegan Blackberry Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieVegan Blackberry Spelt Milk SmoothieVegan Blackberry Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieVegan Blackberry Spelt Milk SmoothieVegan Blackberry Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieVegan Blackberry Spelt Milk SmoothieVegan Blackberry Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total34.5g
Protein
4.5g(13%)
Fats
2g(6%)
Carbohydrates
28g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1.2 mg (8%)
Vitamin K5.3 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.2 mg (8%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium250 mg (7%)
Zinc0.7 mg (6%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Blackberries are high in antioxidants, which can help reduce inflammation and oxidative stress in the body.
✓Spelt milk is a great source of fiber and essential nutrients, supporting digestive health and providing sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh blackberries with spelt milk and a sweetener of choice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, with a deep color. For spelt milk, look for unsweetened varieties with minimal additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Spelt milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties.

Dietary Fiber

Supports digestive health and regularity.

How to Consume
Fresh, Blended
Did you know?

"Blackberries are one of the highest fiber fruits, making them excellent for digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense; portion control is important.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories.

Healthy Recipes

Berry Bliss Spelt Smoothie Bowl

A vibrant smoothie bowl featuring vegan blackberry spelt milk, topped with fresh fruits and crunchy granola for a nutritious breakfast.

Ingredients
  • 1 cup Vegan Blackberry Spelt Milk
  • 1 banana, frozen
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the vegan blackberry spelt milk, frozen banana, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and chia seeds before serving.

Blackberry Spelt Protein Shake

A protein-packed shake that combines vegan blackberry spelt milk with plant-based protein powder for a post-workout boost.

Ingredients
  • 1 cup Vegan Blackberry Spelt Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing protein boost.

Vegan Blackberry Chia Pudding

A delightful chia pudding made with vegan blackberry spelt milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Vegan Blackberry Spelt Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the vegan blackberry spelt milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh blackberries.

Blackberry Spelt Overnight Oats

A quick and nutritious breakfast option that combines oats with vegan blackberry spelt milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Vegan Blackberry Spelt Milk
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • 1/2 cup fresh blackberries
Instructions
  1. 1. In a jar, combine rolled oats, vegan blackberry spelt milk, maple syrup, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh blackberries before serving.

Blackberry Spelt Smoothie Popsicles

Refreshing and healthy popsicles made with vegan blackberry spelt milk, perfect for a hot summer day.

Ingredients
  • 2 cups Vegan Blackberry Spelt Milk
  • 1 cup fresh blackberries
  • 2 tablespoons agave syrup
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the vegan blackberry spelt milk, blackberries, agave syrup, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours until solid, then enjoy.

Creamy Blackberry Spelt Pancakes

Fluffy pancakes made with vegan blackberry spelt milk, served with a drizzle of maple syrup and fresh blackberries.

Ingredients
  • 1 cup spelt flour
  • 1 cup Vegan Blackberry Spelt Milk
  • 1 tablespoon baking powder
  • 2 tablespoons maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix spelt flour, baking powder, and salt.
  2. 2. Add vegan blackberry spelt milk and maple syrup, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Blackberry Spelt Smoothie with Spinach

A nutrient-packed smoothie that blends vegan blackberry spelt milk with spinach for a healthy green boost.

Ingredients
  • 1 cup Vegan Blackberry Spelt Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and nutritious drink.

Vegan Blackberry Spelt Milk Latte

A cozy and healthy latte made with vegan blackberry spelt milk, perfect for a warm beverage on chilly days.

Ingredients
  • 1 cup Vegan Blackberry Spelt Milk
  • 1 shot of espresso or strong coffee
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Heat the vegan blackberry spelt milk in a saucepan until warm.
  2. 2. Whisk in maple syrup and cinnamon.
  3. 3. Pour over the espresso or coffee and serve hot.

Blackberry Spelt Milk Smoothie with Avocado

A creamy and satisfying smoothie that combines vegan blackberry spelt milk with avocado for added healthy fats.

Ingredients
  • 1 cup Vegan Blackberry Spelt Milk
  • 1/2 avocado
  • 1 tablespoon honey or agave syrup
  • 1/2 cup ice
Instructions
  1. 1. Blend the vegan blackberry spelt milk, avocado, honey, and ice until smooth.
  2. 2. Pour into a glass and enjoy as a filling snack or breakfast.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins C and K, fiber, and antioxidants, which can support immune function and digestive health.

Is spelt milk suitable for people with gluten intolerance?

Spelt contains gluten, so it is not suitable for those with celiac disease or severe gluten intolerance.

Can I use frozen blackberries in this smoothie?

Yes, frozen blackberries can be used and will create a thicker, colder smoothie.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for a vegan diet.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding a plant-based protein powder can enhance the protein content.

What other fruits can I add?

You can add bananas, strawberries, or spinach for additional nutrients.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Vegan Blackberry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Blackberry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Blackberry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Blackberry Spelt Milk Smoothie Calories in Vegan Blackberry Spelt Milk Smoothie Vitamin-c in Vegan Blackberry Spelt Milk Smoothie Magnesium in Vegan Blackberry Spelt Milk Smoothie
Featured Guides
Health Benefits of Vegan Blackberry Spelt Milk Smoothie Healthy Recipes with Vegan Blackberry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico