Home/Smoothies/Vegan Blackberry Greek Yogurt Smoothie
Back to Home
Vegan Blackberry Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Vegan Blackberry Greek Yogurt Smoothie

Rubus fruticosus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Blackberry Greek Yogurt Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the creaminess of vegan Greek yogurt, providing a delicious and nutritious beverage option. It's packed with antioxidants, vitamins, and minerals, making it a perfect choice for a healthy snack or breakfast.

Also known as:
Blackberry SmoothieVegan Yogurt Smoothie
Scientific NameRubus fruticosus
Region of OriginGreece
Popular Comparisons:
Vegan Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C21 mg (23%)
Vitamin E0.9 mg (5%)
Vitamin K19.5 mcg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓The inclusion of vegan Greek yogurt provides a good source of protein and probiotics, supporting gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries, vegan Greek yogurt, and a splash of plant-based milk until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. Avoid those that are mushy or have mold.

How to Store

Store blackberries in the refrigerator in a breathable container. Consume within a few days for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantProbiotic
Main Applications
•Gut health improvement
•Antioxidant support
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Probiotics

Support digestive health and enhance gut microbiota.

How to Consume
Fresh, Smoothie, Snack
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, promoting digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythVegan yogurt lacks protein.
RealityMany vegan yogurts, especially Greek-style, are fortified with protein.
MythBlackberries are only good for desserts.
RealityBlackberries can be enjoyed in savory dishes and smoothies as well.

Healthy Recipes

Blackberry Chia Seed Smoothie Bowl

This vibrant smoothie bowl combines vegan blackberry Greek yogurt with chia seeds for added fiber and omega-3s, topped with fresh fruits and nuts.

Ingredients
  • 1 cup Vegan Blackberry Greek Yogurt
  • 2 tablespoons chia seeds
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Vegan Blackberry Greek Yogurt and chia seeds until smooth.
  2. 2. Pour the mixture into a bowl and top with sliced banana, granola, mixed berries, and a drizzle of almond butter.
  3. 3. Enjoy immediately for a refreshing breakfast or snack.

Blackberry Spinach Smoothie

A nutrient-packed smoothie that blends vegan blackberry Greek yogurt with fresh spinach for a deliciously healthy drink.

Ingredients
  • 1 cup Vegan Blackberry Greek Yogurt
  • 1 cup fresh spinach
  • 1/2 cup almond milk
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Vegan Blackberry Greek Yogurt, spinach, almond milk, flaxseeds, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the vibrant green color and flavor.

Blackberry Oatmeal Smoothie

This filling smoothie combines vegan blackberry Greek yogurt with oats for a hearty breakfast option that keeps you full longer.

Ingredients
  • 1 cup Vegan Blackberry Greek Yogurt
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 tablespoon honey or agave
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, add the Vegan Blackberry Greek Yogurt, rolled oats, almond milk, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast.

Blackberry Avocado Smoothie

A creamy and rich smoothie that pairs vegan blackberry Greek yogurt with avocado for healthy fats and a smooth texture.

Ingredients
  • 1 cup Vegan Blackberry Greek Yogurt
  • 1 ripe avocado
  • 1 cup coconut water
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Scoop the avocado into a blender and add the Vegan Blackberry Greek Yogurt, coconut water, lime juice, and agave syrup.
  2. 2. Blend until completely smooth.
  3. 3. Serve immediately for a refreshing and creamy treat.

Blackberry Protein Smoothie

Boost your protein intake with this delicious smoothie featuring vegan blackberry Greek yogurt and plant-based protein powder.

Ingredients
  • 1 cup Vegan Blackberry Greek Yogurt
  • 1 scoop plant-based protein powder
  • 1/2 cup almond milk
  • 1/2 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a blender, combine the Vegan Blackberry Greek Yogurt, protein powder, almond milk, banana, and peanut butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy as a post-workout recovery drink.

Blackberry Ginger Smoothie

This invigorating smoothie features vegan blackberry Greek yogurt and fresh ginger for a zesty kick and digestive benefits.

Ingredients
  • 1 cup Vegan Blackberry Greek Yogurt
  • 1 tablespoon fresh ginger, grated
  • 1 cup coconut milk
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric
Instructions
  1. 1. Combine the Vegan Blackberry Greek Yogurt, grated ginger, coconut milk, honey, and turmeric in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing and health-boosting drink.

Blackberry Coconut Smoothie

A tropical twist on the classic smoothie, combining vegan blackberry Greek yogurt with coconut for a creamy and delicious treat.

Ingredients
  • 1 cup Vegan Blackberry Greek Yogurt
  • 1/2 cup coconut milk
  • 1/4 cup shredded coconut
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, add the Vegan Blackberry Greek Yogurt, coconut milk, shredded coconut, banana, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Blackberry Mint Smoothie

This refreshing smoothie combines vegan blackberry Greek yogurt with fresh mint leaves for a cooling summer drink.

Ingredients
  • 1 cup Vegan Blackberry Greek Yogurt
  • 1/2 cup almond milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine the Vegan Blackberry Greek Yogurt, almond milk, mint leaves, honey, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing treat.

Blackberry Almond Smoothie

A deliciously nutty smoothie that combines vegan blackberry Greek yogurt with almond butter and almond milk for a creamy texture.

Ingredients
  • 1 cup Vegan Blackberry Greek Yogurt
  • 1 tablespoon almond butter
  • 1 cup almond milk
  • 1 tablespoon flaxseeds
  • 1/2 banana
Instructions
  1. 1. Combine the Vegan Blackberry Greek Yogurt, almond butter, almond milk, flaxseeds, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy as a nutritious snack or breakfast.

Blackberry Citrus Smoothie

Brighten your day with this citrus-infused smoothie featuring vegan blackberry Greek yogurt and fresh orange juice.

Ingredients
  • 1 cup Vegan Blackberry Greek Yogurt
  • 1/2 cup fresh orange juice
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine the Vegan Blackberry Greek Yogurt, orange juice, banana, chia seeds, and ice cubes.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve immediately for a zesty pick-me-up.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins C and K, fiber, and antioxidants, which can help improve heart health and support the immune system.

Is vegan Greek yogurt healthy?

Yes, vegan Greek yogurt is a good source of protein and probiotics, which can aid digestion and support gut health.

Can I use frozen blackberries in this smoothie?

Absolutely! Frozen blackberries can be used and will give the smoothie a thicker texture.

How can I make this smoothie sweeter?

You can add a natural sweetener like agave syrup or maple syrup to enhance the sweetness.

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, you can mix in other fruits like bananas or strawberries for added flavor.

What type of plant-based milk works best?

Almond milk or oat milk are great options that complement the flavors well.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Vegan Blackberry Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Blackberry Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Blackberry Greek Yogurt Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Blackberry Greek Yogurt Smoothie Calories in Vegan Blackberry Greek Yogurt Smoothie Vitamin-c in Vegan Blackberry Greek Yogurt Smoothie Magnesium in Vegan Blackberry Greek Yogurt Smoothie
Featured Guides
Health Benefits of Vegan Blackberry Greek Yogurt Smoothie Healthy Recipes with Vegan Blackberry Greek Yogurt Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico