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Vegan Blackberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Vegan Blackberry Cold Brew Coffee Smoothie

Rubus fruticosus, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Blackberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries and cold brew coffee, providing a refreshing and energizing beverage that is both nutritious and delicious.

Also known as:
Blackberry SmoothieCold Brew Smoothie
Scientific NameRubus fruticosus, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber7g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 mcg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium250 mg (7%)
Magnesium30 mg (8%)
Calcium40 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants from blackberries, which help combat oxidative stress and inflammation.
✓Provides a caffeine boost from cold brew coffee, enhancing alertness and cognitive function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries, cold brew coffee, and a plant-based milk of choice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizing
Main Applications
•Energy boost
•Nutritional snack
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Caffeine

A stimulant that enhances alertness and reduces fatigue.

How to Consume
FreshSmoothieChilled
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals that support overall health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythCaffeine is bad for you.
RealityIn moderation, caffeine can enhance performance and alertness.
MythAll fruits are high in sugar.
RealityFruits contain natural sugars but also provide fiber and nutrients that are beneficial.

Healthy Recipes

Blackberry Cold Brew Coffee Smoothie Bowl

A refreshing and energizing smoothie bowl topped with granola and fresh fruits, perfect for breakfast or a snack.

Ingredients
  • 1 cup Vegan Blackberry Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup fresh blackberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Vegan Blackberry Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, fresh blackberries, and chia seeds before serving.

Blackberry Coffee Protein Shake

A protein-packed shake that combines the rich flavors of coffee and blackberries, perfect for post-workout recovery.

Ingredients
  • 1 cup Vegan Blackberry Cold Brew Coffee Smoothie
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. Combine the Vegan Blackberry Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a delicious post-workout treat.

Frozen Blackberry Coffee Popsicles

These refreshing popsicles are a delightful way to enjoy the flavors of blackberry and coffee on a hot day.

Ingredients
  • 2 cups Vegan Blackberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut yogurt
  • 1 tablespoon maple syrup
Instructions
  1. 1. Mix the Vegan Blackberry Cold Brew Coffee Smoothie, coconut yogurt, and maple syrup in a bowl.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Blackberry Coffee Overnight Oats

A nutritious and easy breakfast option, these overnight oats are infused with the rich flavors of blackberry and coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Vegan Blackberry Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup almond milk
Instructions
  1. 1. In a jar, combine rolled oats, Vegan Blackberry Cold Brew Coffee Smoothie, chia seeds, maple syrup, and almond milk.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, stir again and top with fresh blackberries before serving.

Blackberry Coffee Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious and visually appealing way to enjoy your smoothie.

Ingredients
  • 1 cup Vegan Blackberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut yogurt
  • 1/4 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a glass, layer the Vegan Blackberry Cold Brew Coffee Smoothie and coconut yogurt.
  2. 2. Add a layer of granola and sliced almonds.
  3. 3. Repeat the layers until the glass is full, then enjoy.

Blackberry Coffee Chia Pudding

A creamy and nutritious chia pudding that combines the flavors of blackberry and coffee for a delightful dessert or snack.

Ingredients
  • 1 cup Vegan Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix the Vegan Blackberry Cold Brew Coffee Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened, then serve.

Blackberry Coffee Smoothie Muffins

These moist and flavorful muffins are infused with blackberry and coffee, making them a perfect breakfast treat.

Ingredients
  • 1 cup Vegan Blackberry Cold Brew Coffee Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup almond flour
  • 1/4 cup maple syrup
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the Vegan Blackberry Cold Brew Coffee Smoothie, whole wheat flour, almond flour, maple syrup, and baking powder until combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Blackberry Coffee Smoothie Energy Bites

These no-bake energy bites are perfect for a quick snack, packed with nutrients and the delicious flavor of blackberry coffee.

Ingredients
  • 1 cup Vegan Blackberry Cold Brew Coffee Smoothie
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup flaxseeds
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix the Vegan Blackberry Cold Brew Coffee Smoothie, oats, almond butter, flaxseeds, and dark chocolate chips until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Blackberry Coffee Smoothie Pancakes

Fluffy and flavorful pancakes made with blackberry coffee smoothie, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup Vegan Blackberry Cold Brew Coffee Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, mix the Vegan Blackberry Cold Brew Coffee Smoothie, whole wheat flour, baking powder, maple syrup, and almond milk until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown on both sides.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is made with plant-based ingredients, making it suitable for vegans.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make the smoothie even colder and creamier.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew coffee used, typically around 95 mg per 8 oz.

Can I add protein powder to this smoothie?

Yes, adding a plant-based protein powder can enhance the protein content.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with satiety.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, supporting immune health and digestion.

Can I substitute cold brew coffee with another beverage?

Yes, you can use almond milk, coconut water, or any other preferred liquid.

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Comparisons
Vegan Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Blackberry Cold Brew Coffee Smoothie Calories in Vegan Blackberry Cold Brew Coffee Smoothie Vitamin-c in Vegan Blackberry Cold Brew Coffee Smoothie Magnesium in Vegan Blackberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Vegan Blackberry Cold Brew Coffee Smoothie Healthy Recipes with Vegan Blackberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico