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Vegan Blackberry Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Blackberry Almond Coconut Milk Smoothie

Rubus fruticosus, Prunus dulcis, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Blackberry Almond Coconut Milk Smoothie provides 150 kcal, 3.5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries, almonds, and coconut milk, providing a creamy and nutritious beverage that is perfect for a refreshing snack or breakfast.

Also known as:
Blackberry SmoothieAlmond Coconut Smoothie
Scientific NameRubus fruticosus, Prunus dulcis, Cocos nucifera
Region of OriginGlobal
Popular Comparisons:
Vegan Blackberry Almond Coconut Milk SmoothieVegan Blackberry Almond Coconut Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieVegan Blackberry Almond Coconut Milk SmoothieVegan Blackberry Almond Coconut Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieVegan Blackberry Almond Coconut Milk SmoothieVegan Blackberry Almond Coconut Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieVegan Blackberry Almond Coconut Milk SmoothieVegan Blackberry Almond Coconut Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieVegan Blackberry Almond Coconut Milk SmoothieVegan Blackberry Almond Coconut Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieVegan Blackberry Almond Coconut Milk SmoothieVegan Blackberry Almond Coconut Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieVegan Blackberry Almond Coconut Milk SmoothieVegan Blackberry Almond Coconut Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieVegan Blackberry Almond Coconut Milk SmoothieVegan Blackberry Almond Coconut Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieVegan Blackberry Almond Coconut Milk SmoothieVegan Blackberry Almond Coconut Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieVegan Blackberry Almond Coconut Milk SmoothieVegan Blackberry Almond Coconut Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total30.5g
Protein
3.5g(11%)
Fats
7g(23%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K19 mcg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from blackberries, which help combat oxidative stress and inflammation.
✓Contains healthy fats from almonds and coconut milk, supporting heart health and providing sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. Almonds should be fresh and unsalted.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties.

Healthy fats

Support heart health and provide energy.

How to Consume
FreshSmoothieBeverage
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals, making them a superfood."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, so portion control is important.
MythAll smoothies are vegan.
RealityMany smoothies contain dairy or other animal products; check ingredients.

Healthy Recipes

Blackberry Almond Bliss Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Vegan Blackberry Almond Coconut Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh blackberries for topping
Instructions
  1. 1. Pour the smoothie into a bowl.
  2. 2. Top with sliced banana, granola, chia seeds, and fresh blackberries.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Frozen Blackberry Almond Coconut Popsicles

Delicious and refreshing popsicles made from a creamy smoothie, perfect for a hot day.

Ingredients
  • 2 cups Vegan Blackberry Almond Coconut Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/2 cup diced strawberries
Instructions
  1. 1. Mix the smoothie with maple syrup and strawberries.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Blackberry Almond Overnight Oats

A quick and nutritious breakfast option that combines the flavors of the smoothie with hearty oats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Vegan Blackberry Almond Coconut Milk Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • Fresh blackberries for garnish
Instructions
  1. 1. Combine oats, smoothie, almond butter, and maple syrup in a jar.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with fresh blackberries before serving.

Blackberry Almond Coconut Chia Pudding

A creamy and nutritious chia pudding infused with the flavors of the smoothie, perfect for dessert or breakfast.

Ingredients
  • 1 cup Vegan Blackberry Almond Coconut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. Whisk together the smoothie, chia seeds, and agave syrup in a bowl.
  2. 2. Let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Blackberry Almond Coconut Smoothie Pancakes

Fluffy pancakes infused with the delicious flavors of the smoothie, making breakfast a treat.

Ingredients
  • 1 cup flour
  • 1 cup Vegan Blackberry Almond Coconut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Mix flour, baking powder, and smoothie in a bowl until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown.

Blackberry Almond Coconut Smoothie Energy Balls

No-bake energy balls that are perfect for a quick snack, packed with nutrients and flavor.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup Vegan Blackberry Almond Coconut Milk Smoothie
  • 1/4 cup shredded coconut
  • 1/4 cup chopped almonds
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Blackberry Almond Coconut Smoothie Parfait

Layered parfait that combines the smoothie with yogurt and granola for a delightful breakfast or dessert.

Ingredients
  • 1 cup Vegan Blackberry Almond Coconut Milk Smoothie
  • 1 cup dairy-free yogurt
  • 1/2 cup granola
  • Fresh blackberries for layering
Instructions
  1. 1. In a glass, layer yogurt, smoothie, granola, and blackberries.
  2. 2. Repeat layers until glass is full.
  3. 3. Serve immediately for a refreshing treat.

Blackberry Almond Coconut Smoothie Muffins

Moist and flavorful muffins that incorporate the smoothie for a healthy snack or breakfast option.

Ingredients
  • 1 1/2 cups flour
  • 1 cup Vegan Blackberry Almond Coconut Milk Smoothie
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat oven to 350°F (175°C).
  2. 2. Mix flour, baking soda, smoothie, maple syrup, and coconut oil until combined.
  3. 3. Pour into muffin tins and bake for 20-25 minutes.

Blackberry Almond Coconut Smoothie Salad Dressing

A unique and healthy dressing that brings a fruity twist to your salads, made from the smoothie.

Ingredients
  • 1/2 cup Vegan Blackberry Almond Coconut Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Whisk together the smoothie, vinegar, olive oil, salt, and pepper in a bowl.
  2. 2. Drizzle over your favorite salad.
  3. 3. Toss and serve for a refreshing salad experience.

Blackberry Almond Coconut Smoothie Soup

A chilled soup that combines the smoothie with fresh vegetables for a refreshing and nutritious meal.

Ingredients
  • 1 cup Vegan Blackberry Almond Coconut Milk Smoothie
  • 1/2 cucumber, diced
  • 1/4 cup fresh mint leaves
  • Salt to taste
Instructions
  1. 1. Blend the smoothie, cucumber, mint, and salt until smooth.
  2. 2. Chill in the refrigerator for 30 minutes.
  3. 3. Serve cold as a refreshing soup.

Frequently Asked Questions (FAQ)

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie colder and thicker.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, all ingredients are plant-based.

Can I substitute almond milk?

Yes, you can use any plant-based milk of your choice.

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, and they have anti-inflammatory properties.

Can I add other fruits?

Yes, feel free to add other fruits like bananas or spinach for added nutrition.

Related Superfoods
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Comparisons
Vegan Blackberry Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Blackberry Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Blackberry Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Blackberry Almond Coconut Milk Smoothie Calories in Vegan Blackberry Almond Coconut Milk Smoothie Vitamin-c in Vegan Blackberry Almond Coconut Milk Smoothie Magnesium in Vegan Blackberry Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Vegan Blackberry Almond Coconut Milk Smoothie Healthy Recipes with Vegan Blackberry Almond Coconut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico