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Vegan Banana Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Banana Pea Milk Smoothie

Musa acuminata, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Banana Pea Milk Smoothie provides 90 kcal, 3.5g of protein, 15.5g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of banana with the protein-rich benefits of pea milk, creating a nutritious and delicious beverage perfect for any time of day.

Also known as:
Banana SmoothiePea Milk Smoothie
Scientific NameMusa acuminata, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber2.5g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle recovery and growth, making it ideal for post-workout nutrition.
✓High in potassium and vitamin C, it helps maintain electrolyte balance and supports immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with pea milk and ice until smooth. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe bananas with no bruises for the best flavor. Look for unsweetened pea milk for a healthier option.

How to Store

Store bananas at room temperature until ripe, then refrigerate to extend freshness. Keep the smoothie in a sealed container in the fridge.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Flavonoids

Provide antioxidant effects and may reduce inflammation.

How to Consume
FreshChilled
Did you know?

"Bananas are technically berries, while peas are legumes, making this smoothie a unique combination of plant foods."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in nutrients, making them a healthy choice.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and essential nutrients, comparable to dairy milk.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies made with whole fruits and vegetables are nutrient-dense and can be low in added sugars.

Healthy Recipes

Tropical Banana Pea Milk Smoothie

A refreshing smoothie that combines the sweetness of banana with tropical flavors, perfect for a morning boost.

Ingredients
  • 1 cup Vegan Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon chia seeds
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and garnish with coconut flakes.
  3. 3. Enjoy immediately for a refreshing start to your day.

Berry Banana Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants from berries, topped with your favorite seeds and nuts.

Ingredients
  • 1 cup Vegan Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1/4 cup granola
Instructions
  1. 1. Blend banana, berries, and pea milk until creamy.
  2. 2. Pour into a bowl and swirl in almond butter.
  3. 3. Top with granola and additional berries before serving.

Green Power Banana Pea Milk Smoothie

A nutrient-dense smoothie that blends the goodness of greens with the creaminess of banana and pea milk.

Ingredients
  • 1 cup Vegan Banana Pea Milk
  • 1 ripe banana
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing green boost.

Chocolate Peanut Butter Banana Pea Milk Smoothie

Indulge in this rich and creamy smoothie that combines chocolate and peanut butter for a delicious treat.

Ingredients
  • 1 cup Vegan Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons cocoa powder
  • 2 tablespoons peanut butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a decadent yet healthy dessert.

Spiced Banana Pea Milk Smoothie

A warm and comforting smoothie infused with spices, perfect for cozy mornings or evenings.

Ingredients
  • 1 cup Vegan Banana Pea Milk
  • 1 ripe banana
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a mug and sprinkle with extra cinnamon.
  3. 3. Enjoy warm for a cozy experience.

Mango Banana Pea Milk Smoothie

A tropical delight that combines the sweetness of mango with creamy banana and pea milk.

Ingredients
  • 1 cup Vegan Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup mango chunks
  • 1 tablespoon flax seeds
  • 1 teaspoon lime juice
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust lime juice for tartness.
  3. 3. Serve chilled with a slice of lime for garnish.

Nutty Banana Pea Milk Smoothie

A protein-packed smoothie with a nutty flavor, perfect for post-workout recovery.

Ingredients
  • 1 cup Vegan Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and sprinkle with extra chia seeds.
  3. 3. Enjoy as a nutritious post-workout snack.

Cinnamon Roll Banana Pea Milk Smoothie

A deliciously sweet smoothie that mimics the flavors of a cinnamon roll, perfect for breakfast.

Ingredients
  • 1 cup Vegan Banana Pea Milk
  • 1 ripe banana
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup oats
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with extra cinnamon.
  3. 3. Serve immediately for a breakfast treat.

Peanut Butter Banana Pea Milk Smoothie with Oats

A filling smoothie that combines oats and peanut butter for a hearty breakfast option.

Ingredients
  • 1 cup Vegan Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1/4 cup rolled oats
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy as a satisfying breakfast.
  3. 3. Top with sliced bananas for extra flavor.

Minty Banana Pea Milk Smoothie

A refreshing smoothie with a hint of mint, perfect for a revitalizing drink on a hot day.

Ingredients
  • 1 cup Vegan Banana Pea Milk
  • 1 ripe banana
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend all ingredients until smooth and frothy.
  2. 2. Serve in a chilled glass with a mint sprig for garnish.
  3. 3. Enjoy as a refreshing summer treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, it is a nutritious option for children, providing essential vitamins and minerals.

Can I use frozen bananas?

Absolutely! Frozen bananas can make the smoothie creamier and colder.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free, making it safe for those with gluten intolerance.

Can I add other fruits?

Yes, berries or mango can be great additions for extra flavor and nutrition.

Is pea milk high in protein?

Yes, pea milk is a great source of plant-based protein, often containing more protein than almond or soy milk.

Can I make this smoothie without banana?

Yes, you can substitute banana with avocado for a creamy texture.

Is this smoothie vegan?

Yes, all ingredients are plant-based, making it suitable for a vegan diet.

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Comparisons
Vegan Banana Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Banana Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Banana Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Banana Pea Milk Smoothie Calories in Vegan Banana Pea Milk Smoothie Vitamin-c in Vegan Banana Pea Milk Smoothie Magnesium in Vegan Banana Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Banana Pea Milk Smoothie Healthy Recipes with Vegan Banana Pea Milk Smoothie
Rankings
Smoothies high in vitamin b6 (pyridoxine) Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico