Home/Smoothies/Vegan Avocado Cold Brew Coffee Smoothie
Back to Home
Vegan Avocado Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Vegan Avocado Cold Brew Coffee Smoothie

Persea americana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Avocado Cold Brew Coffee Smoothie provides 250 kcal, 4.5g of protein, 30g of carbohydrates, and 8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of avocado with the rich flavor of cold brew coffee, creating a nutritious and energizing drink perfect for any time of day.

Also known as:
Avocado SmoothieCold Brew Avocado Shake
Scientific NamePersea americana
Region of OriginMexico
Popular Comparisons:
Vegan Avocado Cold Brew Coffee SmoothieVegan Avocado Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieVegan Avocado Cold Brew Coffee SmoothieVegan Avocado Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieVegan Avocado Cold Brew Coffee SmoothieVegan Avocado Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieVegan Avocado Cold Brew Coffee SmoothieVegan Avocado Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieVegan Avocado Cold Brew Coffee SmoothieVegan Avocado Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieVegan Avocado Cold Brew Coffee SmoothieVegan Avocado Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieVegan Avocado Cold Brew Coffee SmoothieVegan Avocado Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieVegan Avocado Cold Brew Coffee SmoothieVegan Avocado Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieVegan Avocado Cold Brew Coffee SmoothieVegan Avocado Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieVegan Avocado Cold Brew Coffee SmoothieVegan Avocado Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber8g
Total47.0g
Protein
4.5g(10%)
Fats
12.5g(27%)
Carbohydrates
30g(64%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A146 IU (3%)
Vitamin C10 mg (11%)
Vitamin E2.07 mg (14%)
Vitamin K21 mcg (18%)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.13 mg (10%)
Vitamin b3 (niacin)1.74 mg (11%)
Vitamin b5 (pantothenic acid)0.4 mg (8%)
Vitamin b6 (pyridoxine)0.29 mg (22%)
Folate81 mcg (20%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.55 mg (3%)
Magnesium29 mg (7%)
Phosphorus50 mg (4%)
Potassium485 mg (14%)
Zinc0.64 mg (6%)
Copper0.19 mg (21%)
Manganese0.14 mg (6%)
Minerals with less than 2% DV
Selenium: 0.4 mcg

Health Benefits

✓Rich in healthy fats from avocado, which support heart health and provide sustained energy.
✓Contains antioxidants from coffee and vitamins from avocado, promoting overall health and wellness.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe avocados that yield slightly to pressure for the best flavor and texture.

How to Store

Store in the refrigerator if not consumed immediately, and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart-healthyEnergy-boosting
Main Applications
•Energy boost
•Nutritional meal replacement
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Monounsaturated fats

Support heart health and improve cholesterol levels.

How to Consume
FreshSmoothieBeverage
Did you know?

"Avocados are technically a fruit and are often referred to as 'alligator pears' due to their shape and texture."

Myths vs Realities

MythAvocados are fattening.
RealityAvocados contain healthy fats that can aid in weight management.
MythCaffeine is bad for you.
RealityModerate caffeine consumption can have health benefits, including improved focus.
MythSmoothies are not filling.
RealityA smoothie with healthy fats and fiber can be very satiating.

Healthy Recipes

Creamy Avocado Cold Brew Smoothie Bowl

This smoothie bowl combines the richness of avocado with cold brew coffee for a refreshing breakfast option, topped with your favorite fruits and seeds.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 cup almond milk
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine the avocado, cold brew coffee, banana, chia seeds, almond butter, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh berries and additional chia seeds.
  3. 3. Serve immediately and enjoy a nutritious breakfast.

Avocado Cold Brew Coffee Protein Shake

Packed with plant-based protein, this shake is perfect for post-workout recovery, blending avocado with cold brew coffee and protein powder.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 1 scoop vegan protein powder
  • 1 tablespoon maple syrup
  • 1 cup oat milk
Instructions
  1. 1. Blend the avocado, cold brew coffee, protein powder, maple syrup, and oat milk until creamy.
  2. 2. Taste and adjust sweetness if necessary by adding more maple syrup.
  3. 3. Pour into a glass and enjoy your energizing shake.

Minty Avocado Cold Brew Smoothie

A refreshing twist on the classic smoothie, this version incorporates fresh mint for a cooling effect alongside creamy avocado and cold brew.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 1/4 cup fresh mint leaves
  • 1 tablespoon agave syrup
  • 1 cup coconut water
Instructions
  1. 1. Combine avocado, cold brew coffee, mint leaves, agave syrup, and coconut water in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled, garnished with a sprig of mint.

Chocolate Avocado Cold Brew Smoothie

Indulge in this decadent yet healthy smoothie that combines rich cocoa with creamy avocado and cold brew coffee for a delightful treat.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1 cup almond milk
Instructions
  1. 1. In a blender, combine avocado, cold brew coffee, cocoa powder, maple syrup, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your chocolatey delight.

Spiced Avocado Cold Brew Smoothie

This smoothie features warming spices like cinnamon and nutmeg, blending beautifully with avocado and cold brew coffee for a cozy drink.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon honey
  • 1 cup cashew milk
Instructions
  1. 1. Blend the avocado, cold brew coffee, cinnamon, nutmeg, honey, and cashew milk until smooth.
  2. 2. Taste and adjust spices or sweetness as desired.
  3. 3. Serve in a chilled glass and sprinkle with extra cinnamon.

Tropical Avocado Cold Brew Smoothie

Transport yourself to the tropics with this smoothie that combines avocado, cold brew coffee, and pineapple for a refreshing drink.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 1/2 cup frozen pineapple
  • 1 tablespoon coconut flakes
  • 1 cup almond milk
Instructions
  1. 1. In a blender, combine avocado, cold brew coffee, frozen pineapple, coconut flakes, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass garnished with extra coconut flakes.

Avocado Cold Brew Coffee Overnight Oats

A nutritious breakfast option, these overnight oats are infused with avocado and cold brew coffee for a creamy, energizing start to your day.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 cup almond milk
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mash the avocado and mix with cold brew coffee, oats, chia seeds, and almond milk.
  2. 2. Cover and refrigerate overnight.
  3. 3. In the morning, stir and top with fresh fruit before serving.

Avocado Cold Brew Coffee Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, made with avocado and cold brew coffee for a creamy, icy delight.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 1/2 cup coconut milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the avocado, cold brew coffee, coconut milk, maple syrup, and vanilla extract until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a cool, healthy treat on a hot day.

Avocado Cold Brew Coffee Smoothie with Almonds

This smoothie combines the creaminess of avocado with the crunch of almonds, creating a satisfying drink that's perfect for breakfast or a snack.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 1/4 cup raw almonds
  • 1 tablespoon almond butter
  • 1 cup almond milk
Instructions
  1. 1. Soak the almonds in water for a few hours, then drain.
  2. 2. Blend the avocado, cold brew coffee, soaked almonds, almond butter, and almond milk until smooth.
  3. 3. Serve immediately, garnished with a few whole almonds.

Avocado Cold Brew Coffee Smoothie with Spinach

Boost your greens intake with this nutrient-packed smoothie that combines avocado, cold brew coffee, and fresh spinach for a healthy kick.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1 cup almond milk
Instructions
  1. 1. In a blender, combine avocado, cold brew coffee, spinach, banana, flaxseeds, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your healthy green smoothie.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother in flavor.

How can I make this smoothie sweeter?

You can add a banana or a natural sweetener like agave syrup.

Is this smoothie high in calories?

It has moderate calories due to the avocado, but it's nutrient-dense.

Can I add protein powder to this smoothie?

Yes, adding plant-based protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of avocado?

Avocados are rich in healthy fats, fiber, and various vitamins and minerals.

Can I make this smoothie without coffee?

Absolutely! You can substitute coffee with almond milk or coconut water.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Vegan Avocado Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Avocado Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Avocado Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Avocado Cold Brew Coffee Smoothie Calories in Vegan Avocado Cold Brew Coffee Smoothie Vitamin-c in Vegan Avocado Cold Brew Coffee Smoothie Magnesium in Vegan Avocado Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Vegan Avocado Cold Brew Coffee Smoothie Healthy Recipes with Vegan Avocado Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b6 (pyridoxine) Smoothies low in carbohidratos Smoothies low in índice glucémico