Veal Shank
Bos taurusMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked slowly through braising or stewing to enhance tenderness and flavor. Can also be roasted or grilled, but should be marinated to prevent dryness.
Smart Selection & Storage
Choose veal shank that is pink and firm with a small amount of marbling. Avoid any that appear gray or have a strong odor.
Keep veal shank refrigerated and use within 3 days, or freeze for up to 6 months. Thaw in the refrigerator before cooking.
Myths vs Realities
MythVeal is cruelly produced.+
MythVeal is unhealthy due to high fat content.+
MythAll veal is the same.+
Healthy Recipes
Herb-Crusted Veal Shank with Quinoa Salad
This dish features tender veal shank coated in a fragrant herb crust, served alongside a refreshing quinoa salad packed with vegetables.
- 2 veal shanks, about 1.5 lbs each
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C).
- 2. Rub the veal shanks with olive oil, garlic, oregano, salt, and pepper, then roast for 2 hours until tender.
- 3. Meanwhile, cook quinoa in vegetable broth according to package instructions, then mix with tomatoes, cucumber, and parsley for the salad.
Slow-Cooked Veal Shank with Root Vegetables
This hearty slow-cooked veal shank dish is infused with the flavors of root vegetables and aromatic herbs, perfect for a cozy dinner.
- 2 veal shanks
- 4 carrots, chopped
- 3 parsnips, chopped
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 cups low-sodium beef broth
- 1 tsp thyme
- 1 tsp rosemary
- Salt and pepper to taste
- 1. In a slow cooker, layer the carrots, parsnips, and onion at the bottom.
- 2. Season the veal shanks with salt, pepper, thyme, and rosemary, then place them on top of the vegetables.
- 3. Pour in the beef broth, cover, and cook on low for 8 hours until the meat is tender.
Grilled Veal Shank Tacos with Avocado Salsa
These delicious tacos feature grilled veal shank topped with a zesty avocado salsa, perfect for a healthy twist on a classic dish.
- 2 veal shanks, boned and sliced
- 8 corn tortillas
- 1 avocado, diced
- 1/2 red onion, diced
- 1 lime, juiced
- 1/4 cup cilantro, chopped
- Salt and pepper to taste
- 1. Season the veal shank slices with salt and pepper, then grill until cooked through.
- 2. In a bowl, combine avocado, red onion, lime juice, cilantro, salt, and pepper for the salsa.
- 3. Serve the grilled veal in corn tortillas topped with avocado salsa.
Braised Veal Shank with Mushroom Risotto
This elegant dish features braised veal shank served over creamy mushroom risotto, making for a comforting yet healthy meal.
- 2 veal shanks
- 1 cup Arborio rice
- 4 cups low-sodium chicken broth
- 1 cup mushrooms, sliced
- 1/2 onion, diced
- 1/2 cup white wine
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. In a large pot, heat olive oil and sauté onion and mushrooms until soft.
- 2. Add Arborio rice and white wine, stirring until absorbed, then gradually add broth until rice is creamy and cooked.
- 3. Braised veal shanks in a separate pot until tender, then serve over the mushroom risotto.
Spicy Veal Shank Curry with Cauliflower Rice
This spicy veal shank curry is rich in flavor and served with cauliflower rice for a low-carb, healthy option.
- 2 veal shanks, cut into chunks
- 1 can coconut milk
- 2 tbsp curry powder
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 head cauliflower, grated
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. In a pot, heat olive oil and sauté onion and garlic until fragrant.
- 2. Add veal shank chunks and curry powder, cooking until browned, then pour in coconut milk and simmer until tender.
- 3. Meanwhile, sauté grated cauliflower in a pan until tender and serve with the curry.
Veal Shank and Lentil Stew
This nutritious stew combines tender veal shank with hearty lentils and vegetables, creating a filling and healthy meal.
- 2 veal shanks
- 1 cup lentils, rinsed
- 2 carrots, diced
- 1 celery stalk, diced
- 1 onion, chopped
- 4 cups vegetable broth
- 2 cloves garlic, minced
- 1 tsp thyme
- Salt and pepper to taste
- 1. In a large pot, brown the veal shanks on all sides, then remove and set aside.
- 2. Sauté onion, garlic, carrots, and celery until soft, then add lentils, broth, thyme, and the veal shanks back to the pot.
- 3. Simmer for 1.5 hours until lentils are tender and veal is cooked through.
Veal Shank Ragu with Zucchini Noodles
This light ragu made with veal shank is served over spiralized zucchini noodles for a healthy, gluten-free meal.
- 2 veal shanks
- 2 zucchinis, spiralized
- 1 can crushed tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1. In a pot, brown the veal shanks, then remove and sauté onion and garlic until soft.
- 2. Add crushed tomatoes, Italian seasoning, and the veal shanks back into the pot, simmering for 2 hours.
- 3. Serve the ragu over spiralized zucchini noodles.
Veal Shank and Spinach Stuffed Peppers
These colorful stuffed peppers are filled with a savory mixture of veal shank and spinach, making for a nutritious and satisfying meal.
- 2 veal shanks, cooked and shredded
- 4 bell peppers, halved and seeded
- 2 cups fresh spinach, chopped
- 1 cup cooked brown rice
- 1/2 cup feta cheese, crumbled
- 1 tsp oregano
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix shredded veal, spinach, brown rice, feta, oregano, salt, and pepper.
- 3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes until peppers are tender.
Veal Shank and Sweet Potato Mash
This dish features tender veal shank served with creamy sweet potato mash, offering a delicious and healthy balance of flavors.
- 2 veal shanks
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup milk or dairy-free alternative
- 2 tbsp butter or olive oil
- Salt and pepper to taste
- 1. Boil sweet potatoes until tender, then drain and mash with milk, butter, salt, and pepper.
- 2. Cook veal shanks until tender, then serve alongside the sweet potato mash.
Frequently Asked Questions (FAQ)
What is veal shank?
Veal shank is a cut of meat from the lower leg of a young cow, known for its rich flavor and tenderness when cooked.
How should I cook veal shank?
Veal shank is best cooked slowly through methods like braising or stewing to ensure tenderness.
What are the nutritional benefits of veal shank?
Veal shank is high in protein, iron, zinc, and B vitamins, making it a nutritious choice for meals.
Can I eat veal shank if I have high cholesterol?
Due to its saturated fat content, individuals with high cholesterol should consume veal shank in moderation.
What is osso buco?
Osso buco is a traditional Italian dish made with veal shank, typically braised with vegetables, white wine, and broth.
How do I select the best veal shank?
Look for veal shank that is pink in color with a small amount of marbling and a good amount of bone for flavor.
How should I store veal shank?
Store veal shank in the refrigerator for up to 3 days or freeze it for longer storage.
Is veal shank healthy?
In moderation, veal shank can be part of a healthy diet due to its nutrient density, but it should be balanced with other food groups.