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Turmeric Root Tea
Beverages
Nutri-ScoreA

Turmeric Root Tea

Curcuma longa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Turmeric Root Tea provides 12 kcal, 0.3g of protein, 2.4g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Turmeric root tea is a herbal infusion made from the rhizome of Curcuma longa, known for its vibrant yellow color and numerous health benefits. It is rich in curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Also known as:
Curcuma teaGolden milk tea
Scientific NameCurcuma longa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories12 kcal
Water
99%
Fiber0.5g
Total2.8g
Protein
0.3g(11%)
Fats
0.1g(4%)
Carbohydrates
2.4g(86%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0.7 mg

Minerals

Major Source (≥ 2% DV)
Potassium100 mg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Supports joint health by reducing inflammation and pain associated with arthritis.
✓Enhances digestive health by promoting bile production and reducing symptoms of indigestion.
✓Boosts immune function due to its antimicrobial and antiviral properties.
✓May improve cognitive function and reduce the risk of neurodegenerative diseases.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort or diarrhea.
!Individuals on blood-thinning medications should consult a healthcare provider before use.

How to Prepare & Consume

Steep 1-2 teaspoons of dried turmeric root in hot water for 10-15 minutes. Optionally, add honey or lemon for flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric roots that are firm and free from blemishes. For dried turmeric, look for vibrant color and a strong aroma.

How to Store

Store fresh turmeric root in the refrigerator for up to 2 weeks. Dried turmeric should be kept in a cool, dark place in an airtight container.

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet and lifestyle.
MythYou need to consume large amounts of turmeric to see benefits.
RealityEven small amounts of turmeric can provide health benefits, especially when consumed regularly.
MythTurmeric root tea is only beneficial for inflammation.
RealityTurmeric root tea offers a range of benefits, including digestive support and immune enhancement.

Healthy Recipes

Golden Turmeric Ginger Tea

A warming and invigorating tea that combines the anti-inflammatory properties of turmeric with the zing of fresh ginger, perfect for boosting immunity.

Ingredients
  • 1 cup water
  • 1 teaspoon grated turmeric root
  • 1 teaspoon grated ginger root
  • 1 teaspoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Boil the water in a small saucepan.
  2. 2. Add the grated turmeric and ginger, and let it simmer for 10 minutes.
  3. 3. Strain the tea into a cup, add honey and lemon juice, and stir well before serving.

Turmeric Chai Latte

A creamy and aromatic chai latte infused with turmeric, perfect for a cozy morning or afternoon pick-me-up.

Ingredients
  • 1 cup almond milk
  • 1 teaspoon turmeric powder
  • 1 teaspoon chai spice blend
  • 1 teaspoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a small saucepan, heat the almond milk over medium heat.
  2. 2. Whisk in the turmeric, chai spice, maple syrup, and vanilla extract until well combined.
  3. 3. Pour into a mug and enjoy warm.

Turmeric Detox Tea

A refreshing detox tea that combines turmeric with lemon and mint, designed to cleanse the body and invigorate the senses.

Ingredients
  • 1 cup water
  • 1 teaspoon turmeric powder
  • 1 tablespoon lemon juice
  • 5 fresh mint leaves
  • 1 teaspoon agave syrup
Instructions
  1. 1. Boil the water and add the turmeric powder, stirring well.
  2. 2. Remove from heat, add lemon juice and mint leaves, and let steep for 5 minutes.
  3. 3. Strain into a glass, stir in agave syrup, and serve chilled or warm.

Turmeric Coconut Tea

A creamy and tropical tea made with coconut milk and turmeric, offering a deliciously unique flavor and health benefits.

Ingredients
  • 1 cup coconut milk
  • 1 teaspoon turmeric powder
  • 1 teaspoon honey
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon black pepper
Instructions
  1. 1. In a saucepan, combine coconut milk, turmeric, honey, cinnamon, and black pepper.
  2. 2. Heat over low-medium heat while whisking until warmed through.
  3. 3. Pour into a cup and enjoy the creamy goodness.

Turmeric Lemonade

A refreshing and tangy lemonade infused with turmeric, perfect for hot days and packed with antioxidants.

Ingredients
  • 2 cups water
  • 1 tablespoon turmeric powder
  • 1/2 cup fresh lemon juice
  • 1/4 cup honey
  • Ice cubes
Instructions
  1. 1. In a pitcher, combine water, turmeric powder, lemon juice, and honey.
  2. 2. Stir well until the honey is dissolved.
  3. 3. Serve over ice and enjoy a refreshing drink.

Turmeric Mint Iced Tea

A refreshing iced tea that combines the cooling effect of mint with the health benefits of turmeric, ideal for summer.

Ingredients
  • 4 cups water
  • 2 teaspoons turmeric powder
  • 1/4 cup fresh mint leaves
  • 2 tablespoons honey
  • Ice cubes
Instructions
  1. 1. Boil water and add turmeric powder, stirring to dissolve.
  2. 2. Remove from heat, add mint leaves, and let steep for 10 minutes.
  3. 3. Strain into a pitcher, stir in honey, and serve over ice.

Turmeric Berry Smoothie

A vibrant smoothie that combines the goodness of turmeric with mixed berries for a delicious and nutritious breakfast or snack.

Ingredients
  • 1 cup almond milk
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 teaspoon turmeric powder
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine almond milk, mixed berries, turmeric, banana, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Turmeric Infused Golden Milk

A soothing and nourishing drink made with turmeric, almond milk, and spices, perfect for winding down at night.

Ingredients
  • 1 cup almond milk
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon cinnamon
  • 1 teaspoon honey
  • 1/4 teaspoon black pepper
Instructions
  1. 1. In a saucepan, combine almond milk, turmeric, cinnamon, honey, and black pepper.
  2. 2. Heat gently while whisking until warmed through.
  3. 3. Pour into a mug and enjoy before bedtime.

Turmeric and Citrus Infusion

A bright and zesty infusion that combines turmeric with citrus fruits, providing a refreshing boost of vitamin C.

Ingredients
  • 2 cups water
  • 1 teaspoon turmeric powder
  • 1 orange (sliced)
  • 1 lemon (sliced)
  • 1 tablespoon honey
Instructions
  1. 1. Boil water and add turmeric powder, stirring to dissolve.
  2. 2. Add the sliced orange and lemon, and let steep for 10 minutes.
  3. 3. Strain into a glass, stir in honey, and serve warm or chilled.

Turmeric Herbal Tea Blend

A calming herbal tea blend featuring turmeric, chamomile, and lavender, perfect for relaxation and stress relief.

Ingredients
  • 1 cup water
  • 1 teaspoon turmeric powder
  • 1 teaspoon dried chamomile flowers
  • 1 teaspoon dried lavender
  • 1 teaspoon honey
Instructions
  1. 1. Boil the water and add turmeric, chamomile, and lavender.
  2. 2. Let steep for 10 minutes, then strain into a cup.
  3. 3. Stir in honey and enjoy a soothing tea experience.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric root tea?

Turmeric root tea is known for its anti-inflammatory, antioxidant, and immune-boosting properties, making it beneficial for joint health, digestion, and overall wellness.

How often should I drink turmeric root tea?

It is generally safe to drink turmeric root tea 1-3 times daily, but it's best to consult with a healthcare provider for personalized advice.

Can turmeric root tea help with weight loss?

While turmeric root tea may support metabolism and reduce inflammation, it should be combined with a balanced diet and exercise for effective weight loss.

Is turmeric root tea safe during pregnancy?

Moderate consumption of turmeric root tea is generally considered safe during pregnancy, but it's advisable to consult a healthcare provider.

Can I add other ingredients to turmeric root tea?

Yes, adding ingredients like ginger, black pepper, or honey can enhance the flavor and health benefits of the tea.

How should I store turmeric root tea?

Store brewed turmeric root tea in the refrigerator for up to 3 days in a sealed container.

Does turmeric root tea have any side effects?

In moderate amounts, turmeric root tea is safe for most people, but excessive consumption may cause digestive issues.

Can I drink turmeric root tea if I have a medical condition?

If you have a medical condition or are taking medications, consult your healthcare provider before adding turmeric root tea to your diet.

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Comparisons
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Nutrients
Protein in Turmeric Root Tea Calories in Turmeric Root Tea Vitamin-c in Turmeric Root Tea Magnesium in Turmeric Root Tea
Featured Guides
Health Benefits of Turmeric Root Tea Healthy Recipes with Turmeric Root Tea
Rankings
Beverages high in potassium Beverages high in fiber Beverages low in carbohidratos Beverages low in índice glucémico