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Turkey Jerky
Meats
Nutri-ScoreA

Turkey Jerky

Meleagris gallopavo

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Turkey Jerky provides 300 kcal, 30g of protein, 5g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Turkey jerky is a high-protein, low-fat snack made from lean turkey meat that has been cured and dried. It is a convenient source of protein and is often enjoyed by those seeking a healthy snack option.

Also known as:
Dried turkeyTurkey biltong
Scientific NameMeleagris gallopavo
Region of OriginUnited States
Popular Comparisons:
Turkey JerkyTurkey JerkyVSAbaloneAbaloneTurkey JerkyTurkey JerkyVSAlligator TailAlligator TailTurkey JerkyTurkey JerkyVSAlligator Tail MeatAlligator Tail MeatTurkey JerkyTurkey JerkyVSFried Alligator Tail MeatFried Alligator Tail MeatTurkey JerkyTurkey JerkyVSAlpaca Loin SteakAlpaca Loin SteakTurkey JerkyTurkey JerkyVSSpicy Andouille SausageSpicy Andouille SausageTurkey JerkyTurkey JerkyVSAntelope Loin SteakAntelope Loin SteakTurkey JerkyTurkey JerkyVSBaconBaconTurkey JerkyTurkey JerkyVSApplewood Smoked BaconApplewood Smoked BaconTurkey JerkyTurkey JerkyVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories300 kcal
Water
20%
Fiber0.5g
Total45.0g
Protein
30g(67%)
Fats
10g(22%)
Carbohydrates
5g(11%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Niacin10 mg (50%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Sodium800 mg (35%)
Phosphorus200 mg (20%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, turkey jerky supports muscle repair and growth, making it an excellent post-workout snack.
✓Low in fat compared to other jerky types, it provides a healthier alternative for those monitoring their fat intake.
✓Rich in essential vitamins and minerals, turkey jerky contributes to overall health and well-being.
✓Convenient and portable, it is an ideal snack for on-the-go lifestyles.

Possible Risks & Side Effects

!High sodium content can lead to increased blood pressure if consumed excessively.
!Some brands may contain preservatives or additives that could cause allergic reactions in sensitive individuals.

How to Prepare & Consume

Best enjoyed as a ready-to-eat snack. Can be rehydrated in soups or stews for added flavor and protein.

Smart Selection & Storage

How to Select

Choose turkey jerky that is made from lean cuts of turkey and has minimal additives. Look for brands that use natural ingredients and have low sodium content.

How to Store

Store in a cool, dry place in an airtight container. Once opened, consume within a few weeks for best quality.

Myths vs Realities

MythJerky is unhealthy due to high sodium.
RealityWhile jerky can be high in sodium, there are low-sodium options available that are healthier.
MythAll jerky is the same.
RealityJerky varies widely in quality and ingredients; always check labels for nutritional content.
MythJerky is only for meat lovers.
RealityThere are vegetarian and vegan jerky options made from plant-based ingredients.

Healthy Recipes

Turkey Jerky Salad Bowl

A vibrant salad bowl packed with nutrients, featuring turkey jerky as a protein-rich topping.

Ingredients
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup turkey jerky, chopped
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  2. 2. Top with chopped turkey jerky.
  3. 3. Drizzle with balsamic vinaigrette and toss gently before serving.

Turkey Jerky Quinoa Bowl

A hearty quinoa bowl that combines the smokiness of turkey jerky with fresh vegetables for a filling meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup turkey jerky, chopped
  • 1/2 cup bell peppers, diced
  • 1/4 cup corn
  • 1/4 cup black beans, rinsed
  • 1 tablespoon lime juice
Instructions
  1. 1. In a bowl, mix cooked quinoa, chopped turkey jerky, bell peppers, corn, and black beans.
  2. 2. Drizzle with lime juice and toss to combine.
  3. 3. Serve warm or chilled.

Turkey Jerky and Avocado Toast

A nutritious twist on classic avocado toast, topped with savory turkey jerky for added protein.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 cup turkey jerky, sliced
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the avocado on the toast and top with sliced turkey jerky and red pepper flakes if desired.

Turkey Jerky Stir-Fry

A quick and easy stir-fry that incorporates turkey jerky for a protein boost alongside colorful veggies.

Ingredients
  • 1 cup mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 1/2 cup snap peas
  • 1/2 cup turkey jerky, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
Instructions
  1. 1. Heat sesame oil in a pan over medium heat.
  2. 2. Add bell peppers, broccoli, and snap peas; stir-fry for 5 minutes.
  3. 3. Stir in chopped turkey jerky and soy sauce, cooking for an additional 2 minutes before serving.

Turkey Jerky Wraps

Healthy wraps filled with turkey jerky and fresh veggies, perfect for a quick lunch or snack.

Ingredients
  • 4 whole wheat tortillas
  • 1 cup turkey jerky, sliced
  • 1 cup spinach leaves
  • 1/2 cup shredded carrots
  • 1/4 cup hummus
Instructions
  1. 1. Spread hummus evenly on each tortilla.
  2. 2. Layer with spinach leaves, shredded carrots, and sliced turkey jerky.
  3. 3. Roll tightly and slice in half to serve.

Turkey Jerky and Sweet Potato Hash

A delicious and filling hash that combines sweet potatoes and turkey jerky for a satisfying breakfast.

Ingredients
  • 2 medium sweet potatoes, diced
  • 1/2 cup turkey jerky, chopped
  • 1/2 onion, diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add diced sweet potatoes and onion; cook until tender, about 10 minutes.
  3. 3. Stir in chopped turkey jerky and season with salt and pepper, cooking for an additional 2-3 minutes.

Turkey Jerky Snack Mix

A healthy snack mix combining turkey jerky with nuts and seeds for a protein-packed treat.

Ingredients
  • 1 cup mixed nuts (almonds, walnuts)
  • 1/2 cup pumpkin seeds
  • 1/2 cup turkey jerky, chopped
  • 1/4 cup dried cranberries
  • 1 teaspoon garlic powder
Instructions
  1. 1. In a large bowl, combine mixed nuts, pumpkin seeds, chopped turkey jerky, and dried cranberries.
  2. 2. Sprinkle with garlic powder and mix well.
  3. 3. Store in an airtight container for a quick snack.

Turkey Jerky Stuffed Peppers

Bell peppers stuffed with a savory mixture of turkey jerky, quinoa, and spices for a wholesome meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1/2 cup turkey jerky, chopped
  • 1/2 cup diced tomatoes
  • 1 teaspoon Italian seasoning
Instructions
  1. 1. Preheat oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, chopped turkey jerky, diced tomatoes, and Italian seasoning.
  3. 3. Stuff the mixture into halved bell peppers and place in a baking dish; bake for 25-30 minutes.

Turkey Jerky Breakfast Bowl

A protein-packed breakfast bowl featuring turkey jerky, eggs, and veggies for a nutritious start to your day.

Ingredients
  • 2 eggs
  • 1/2 cup turkey jerky, chopped
  • 1/2 cup spinach, wilted
  • 1/4 cup diced tomatoes
  • Salt and pepper to taste
Instructions
  1. 1. Scramble the eggs in a non-stick skillet until cooked through.
  2. 2. Add chopped turkey jerky, wilted spinach, and diced tomatoes; stir until heated.
  3. 3. Season with salt and pepper before serving.

Turkey Jerky Cauliflower Rice Bowl

A low-carb bowl featuring cauliflower rice topped with turkey jerky and fresh vegetables for a healthy meal.

Ingredients
  • 2 cups cauliflower rice
  • 1/2 cup turkey jerky, chopped
  • 1/2 cup zucchini, diced
  • 1/4 cup green onions, sliced
  • 1 tablespoon soy sauce
Instructions
  1. 1. In a skillet, sauté cauliflower rice and zucchini until tender, about 5 minutes.
  2. 2. Stir in chopped turkey jerky and soy sauce, cooking for an additional 2 minutes.
  3. 3. Top with sliced green onions before serving.

Frequently Asked Questions (FAQ)

Is turkey jerky healthy?

Yes, turkey jerky is a healthy snack option as it is high in protein and low in fat.

How is turkey jerky made?

Turkey jerky is made by marinating turkey meat, then drying it to remove moisture.

Can turkey jerky be eaten on a low-carb diet?

Yes, turkey jerky is low in carbohydrates, making it suitable for low-carb diets.

How long does turkey jerky last?

When stored properly, turkey jerky can last up to 1 year.

Is turkey jerky gluten-free?

Most turkey jerky is gluten-free, but always check the label for any gluten-containing ingredients.

Can I make turkey jerky at home?

Yes, you can make turkey jerky at home using a dehydrator or an oven.

What are the best ways to store turkey jerky?

Store turkey jerky in a cool, dry place in an airtight container to maintain freshness.

Is turkey jerky safe for children?

Yes, turkey jerky can be a safe snack for children, but monitor sodium intake.

Related Superfoods
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Comparisons
Turkey Jerky vs Abalone Turkey Jerky vs Alligator Tail Turkey Jerky vs Alligator Tail Meat
Nutrients
Protein in Turkey Jerky Calories in Turkey Jerky Vitamin-c in Turkey Jerky Magnesium in Turkey Jerky
Featured Guides
Health Benefits of Turkey Jerky Healthy Recipes with Turkey Jerky
Rankings
Meats high in protein Meats high in niacin Meats low in carbohidratos Meats low in índice glucémico