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Braised Turkey Gizzard
Meats
Nutri-ScoreA

Braised Turkey Gizzard

Meleagris gallopavo

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Braised Turkey Gizzard provides 150 kcal, 22g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Braised turkey gizzards are a nutrient-dense delicacy, rich in protein and essential vitamins and minerals. They are often slow-cooked to enhance their tender texture and flavor.

Also known as:
Turkey Gizzard StewBraised Gizzard
Scientific NameMeleagris gallopavo
Region of OriginNorth America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
75%
Fiber0g
Total28.0g
Protein
22g(79%)
Fats
6g(21%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121.5 µg (25%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, supporting muscle growth and repair.
✓Rich in B vitamins, particularly B12, which is crucial for energy metabolism and neurological function.
✓Contains essential minerals like iron and zinc, important for immune function and oxygen transport.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!High cholesterol content may pose a risk for individuals with hyperlipidemia.
!Improper cooking can lead to foodborne illnesses.

How to Prepare & Consume

Best prepared by slow-braising to enhance tenderness and flavor. Can be seasoned with herbs and spices for added taste.

Smart Selection & Storage

How to Select

Choose gizzards that are firm and have a deep color, avoiding any that appear slimy or discolored.

How to Store

Store fresh gizzards in the refrigerator for up to 2 days or freeze for longer storage.

Myths vs Realities

MythTurkey gizzards are unhealthy.
RealityIn moderation, turkey gizzards are nutritious and provide essential nutrients.
MythYou can’t cook turkey gizzards properly.
RealityWith proper slow-cooking techniques, turkey gizzards can be tender and flavorful.
MythGizzards are only for pet food.
RealityGizzards are a culinary delicacy enjoyed in many cultures around the world.

Healthy Recipes

Braised Turkey Gizzards with Quinoa and Spinach

A nutritious dish featuring tender braised turkey gizzards served over a bed of fluffy quinoa and sautéed spinach, packed with protein and fiber.

Ingredients
  • 1 lb turkey gizzards
  • 1 cup quinoa
  • 2 cups fresh spinach
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 4 cups low-sodium chicken broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Rinse quinoa under cold water and cook in chicken broth according to package instructions.
  2. 2. In a large pot, heat olive oil over medium heat, add onion and garlic, and sauté until translucent.
  3. 3. Add turkey gizzards, season with salt and pepper, and pour in enough broth to cover. Braise for 1.5 hours until tender.
  4. 4. Stir in fresh spinach until wilted, then serve gizzards over quinoa.

Spicy Braised Turkey Gizzards Tacos

These flavorful tacos feature braised turkey gizzards seasoned with spices and served in corn tortillas with fresh toppings.

Ingredients
  • 1 lb turkey gizzards
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1 cup shredded cabbage
  • Fresh cilantro for garnish
  • Salt to taste
Instructions
  1. 1. Season turkey gizzards with chili powder, cumin, and salt, then braise in water until tender, about 1.5 hours.
  2. 2. Shred the gizzards and warm the corn tortillas in a skillet.
  3. 3. Assemble tacos by placing gizzards on tortillas, topping with avocado, cabbage, and cilantro.

Braised Turkey Gizzards with Root Vegetables

A hearty and wholesome dish combining braised turkey gizzards with a medley of root vegetables for a comforting meal.

Ingredients
  • 1 lb turkey gizzards
  • 2 carrots, chopped
  • 2 parsnips, chopped
  • 1 sweet potato, diced
  • 4 cups vegetable broth
  • 1 tablespoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, add turkey gizzards, root vegetables, thyme, and broth. Season with salt and pepper.
  2. 2. Bring to a boil, then reduce heat and simmer for 1.5 hours until gizzards are tender.
  3. 3. Serve gizzards and vegetables in a bowl with broth.

Lemon Herb Braised Turkey Gizzards

A zesty and aromatic dish featuring braised turkey gizzards infused with lemon and fresh herbs, perfect for a light meal.

Ingredients
  • 1 lb turkey gizzards
  • 1 lemon, juiced and zested
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • 4 cups chicken broth
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a pot, add turkey gizzards, season with salt and pepper, and brown on all sides.
  2. 2. Add chicken broth, lemon juice, and zest, then cover and braise for 1.5 hours.
  3. 3. Stir in fresh parsley before serving.

Braised Turkey Gizzards and Mushroom Risotto

A creamy risotto made with arborio rice, braised turkey gizzards, and earthy mushrooms for a rich and satisfying dish.

Ingredients
  • 1 lb turkey gizzards
  • 1 cup arborio rice
  • 4 cups chicken broth
  • 1 cup mushrooms, sliced
  • 1 onion, diced
  • 2 tablespoons parmesan cheese
  • Salt and pepper to taste
Instructions
  1. 1. Braise turkey gizzards in chicken broth until tender, then shred.
  2. 2. In a separate pot, sauté onion and mushrooms, add arborio rice, and gradually stir in broth until creamy.
  3. 3. Fold in shredded gizzards and parmesan cheese before serving.

Braised Turkey Gizzards with Cabbage and Apples

A delightful combination of savory and sweet, this dish features braised turkey gizzards served with sautéed cabbage and apples.

Ingredients
  • 1 lb turkey gizzards
  • 1 small head of cabbage, shredded
  • 2 apples, sliced
  • 1 onion, diced
  • 4 cups chicken broth
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Braise turkey gizzards in chicken broth until tender, about 1.5 hours.
  2. 2. In a skillet, sauté onion, cabbage, and apples until soft, then add apple cider vinegar.
  3. 3. Serve gizzards over the cabbage and apple mixture.

Braised Turkey Gizzards with Chickpeas and Spinach

A protein-packed dish combining braised turkey gizzards with chickpeas and spinach for a nutritious meal.

Ingredients
  • 1 lb turkey gizzards
  • 1 can chickpeas, drained
  • 2 cups fresh spinach
  • 1 onion, diced
  • 4 cups chicken broth
  • 1 tablespoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Braise turkey gizzards in chicken broth with cumin until tender, about 1.5 hours.
  2. 2. Add chickpeas and spinach, cooking until spinach wilts.
  3. 3. Serve warm with a sprinkle of salt and pepper.

Asian-Inspired Braised Turkey Gizzards

A fusion dish featuring braised turkey gizzards in a savory soy sauce glaze, served with steamed rice and vegetables.

Ingredients
  • 1 lb turkey gizzards
  • 1/4 cup soy sauce
  • 2 tablespoons ginger, minced
  • 2 garlic cloves, minced
  • 2 cups mixed vegetables (broccoli, carrots)
  • 2 cups cooked brown rice
  • Salt and pepper to taste
Instructions
  1. 1. Braise turkey gizzards in water with ginger and garlic until tender, about 1.5 hours.
  2. 2. Add soy sauce and mixed vegetables, cooking until vegetables are tender.
  3. 3. Serve gizzards over brown rice.

Braised Turkey Gizzards with Tomato and Basil

A fresh and flavorful dish featuring braised turkey gizzards simmered in a tomato basil sauce, perfect over whole grain pasta.

Ingredients
  • 1 lb turkey gizzards
  • 1 can crushed tomatoes
  • 1/4 cup fresh basil, chopped
  • 1 onion, diced
  • 4 cups chicken broth
  • Salt and pepper to taste
  • Whole grain pasta for serving
Instructions
  1. 1. Braise turkey gizzards in chicken broth until tender, about 1.5 hours.
  2. 2. Add crushed tomatoes and basil, simmering for an additional 30 minutes.
  3. 3. Serve gizzards over cooked whole grain pasta.

Mediterranean Braised Turkey Gizzards

A vibrant dish featuring braised turkey gizzards with olives, tomatoes, and herbs, served with a side of couscous.

Ingredients
  • 1 lb turkey gizzards
  • 1 cup cherry tomatoes, halved
  • 1/2 cup olives, pitted and sliced
  • 2 cups chicken broth
  • 1 tablespoon oregano
  • 1 cup couscous
  • Salt and pepper to taste
Instructions
  1. 1. Braise turkey gizzards in chicken broth with oregano until tender, about 1.5 hours.
  2. 2. Stir in cherry tomatoes and olives, cooking for an additional 10 minutes.
  3. 3. Prepare couscous according to package instructions and serve gizzards over couscous.

Frequently Asked Questions (FAQ)

What are turkey gizzards?

Turkey gizzards are muscular organs that aid in digestion, often considered a delicacy in various cuisines.

How should I cook turkey gizzards?

They are best cooked slowly through braising or stewing to ensure tenderness.

Are turkey gizzards healthy?

Yes, they are high in protein and essential nutrients, making them a healthy addition to a balanced diet.

Can I freeze cooked turkey gizzards?

Yes, cooked turkey gizzards can be frozen for up to 3 months.

What do turkey gizzards taste like?

They have a rich, savory flavor and a unique, slightly chewy texture.

How do I clean turkey gizzards?

Rinse them under cold water and remove any excess fat or membranes before cooking.

Can I use turkey gizzards in soups?

Absolutely, they add depth of flavor and nutrition to soups and stews.

Are there any allergens associated with turkey gizzards?

Turkey gizzards are generally safe, but individuals with poultry allergies should avoid them.

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Comparisons
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Nutrients
Protein in Braised Turkey Gizzard Calories in Braised Turkey Gizzard Vitamin-c in Braised Turkey Gizzard Magnesium in Braised Turkey Gizzard
Featured Guides
Health Benefits of Braised Turkey Gizzard Healthy Recipes with Braised Turkey Gizzard
Rankings
Meats high in protein Meats high in vitamin-b12 Meats low in carbohidratos Meats low in índice glucémico