Roasted Turkey Drumstick
Meleagris gallopavoClinical Encyclopedia
Roasted turkey drumsticks are a flavorful and protein-rich meat option, often enjoyed during festive occasions. They are a good source of essential nutrients, including B vitamins and minerals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed roasted with skin for added flavor; can be marinated before cooking to enhance taste.
Smart Selection & Storage
Choose turkey drumsticks that are plump and have a pinkish hue; avoid any that appear discolored or have an off smell.
Store raw turkey drumsticks in the refrigerator for up to 2 days or freeze for longer storage. Cooked drumsticks can be refrigerated for up to 4 days.
Myths vs Realities
MythTurkey makes you sleepy due to tryptophan.+
MythAll turkey is dry and tasteless.+
MythTurkey drumsticks are unhealthy due to high fat content.+
Healthy Recipes
Herb-Crusted Roasted Turkey Drumsticks
These herb-crusted roasted turkey drumsticks are packed with flavor and nutrients, making them a perfect healthy dinner option.
- 4 turkey drumsticks
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix olive oil, rosemary, thyme, garlic powder, salt, and pepper.
- 3. Rub the mixture all over the turkey drumsticks and place them on a baking sheet.
- 4. Roast in the oven for 45-50 minutes, or until the internal temperature reaches 165°F (75°C).
Spicy Maple Glazed Turkey Drumsticks
These spicy maple glazed turkey drumsticks offer a sweet and spicy kick, perfect for a healthy barbecue night.
- 4 turkey drumsticks
- 1/4 cup pure maple syrup
- 2 tablespoons sriracha sauce
- 1 tablespoon apple cider vinegar
- Salt to taste
- 1. Preheat the grill to medium heat.
- 2. In a bowl, combine maple syrup, sriracha, apple cider vinegar, and salt.
- 3. Brush the mixture over the turkey drumsticks and place them on the grill.
- 4. Cook for 30-35 minutes, turning occasionally, until cooked through.
Mediterranean Stuffed Turkey Drumsticks
These Mediterranean stuffed turkey drumsticks are filled with quinoa, spinach, and feta cheese for a wholesome meal.
- 4 turkey drumsticks
- 1 cup cooked quinoa
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix quinoa, spinach, feta, oregano, salt, and pepper.
- 3. Carefully create a pocket in each drumstick and stuff with the quinoa mixture.
- 4. Place stuffed drumsticks on a baking sheet and roast for 50-60 minutes.
Citrus Herb Roasted Turkey Drumsticks
These citrus herb roasted turkey drumsticks are zesty and aromatic, perfect for a light and refreshing meal.
- 4 turkey drumsticks
- 1 orange, juiced
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, whisk together orange juice, lemon juice, olive oil, parsley, salt, and pepper.
- 3. Marinate the turkey drumsticks in the mixture for at least 30 minutes.
- 4. Roast in the oven for 45-50 minutes, basting occasionally.
Garlic and Lemon Roasted Turkey Drumsticks
These garlic and lemon roasted turkey drumsticks are bursting with flavor and are easy to prepare for a healthy weeknight dinner.
- 4 turkey drumsticks
- 4 cloves garlic, minced
- 1 lemon, zested and juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, combine garlic, lemon zest, lemon juice, olive oil, salt, and pepper.
- 3. Rub the mixture over the turkey drumsticks and place them in a baking dish.
- 4. Roast for 50-60 minutes, or until the internal temperature reaches 165°F (75°C).
Honey Mustard Glazed Turkey Drumsticks
These honey mustard glazed turkey drumsticks are a delightful combination of sweet and tangy flavors, perfect for a healthy family meal.
- 4 turkey drumsticks
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, whisk together honey, mustard, vinegar, salt, and pepper.
- 3. Brush the glaze over the turkey drumsticks and place them in a baking dish.
- 4. Bake for 45-50 minutes, basting with the glaze halfway through.
Asian-Inspired Soy Glazed Turkey Drumsticks
These Asian-inspired soy glazed turkey drumsticks are savory and satisfying, perfect for a healthy twist on takeout.
- 4 turkey drumsticks
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 teaspoon garlic, minced
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix soy sauce, honey, sesame oil, ginger, and garlic.
- 3. Marinate the turkey drumsticks in the mixture for at least 30 minutes.
- 4. Place the drumsticks on a baking sheet and roast for 45-50 minutes.
Smoky Paprika Roasted Turkey Drumsticks
These smoky paprika roasted turkey drumsticks are seasoned to perfection, offering a healthy and flavorful option for dinner.
- 4 turkey drumsticks
- 2 tablespoons smoked paprika
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, combine smoked paprika, olive oil, garlic powder, salt, and pepper.
- 3. Rub the mixture over the turkey drumsticks and place them on a baking sheet.
- 4. Roast for 50-60 minutes, or until fully cooked.
Balsamic Glazed Turkey Drumsticks with Vegetables
These balsamic glazed turkey drumsticks are served with roasted vegetables for a complete and nutritious meal.
- 4 turkey drumsticks
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, whisk together balsamic vinegar, honey, salt, and pepper.
- 3. Place turkey drumsticks and mixed vegetables on a baking sheet, and drizzle with the balsamic mixture.
- 4. Roast for 45-50 minutes, stirring vegetables halfway through.
Turmeric and Ginger Roasted Turkey Drumsticks
These turmeric and ginger roasted turkey drumsticks are not only flavorful but also packed with anti-inflammatory properties.
- 4 turkey drumsticks
- 1 tablespoon turmeric powder
- 1 tablespoon ginger, grated
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix turmeric, ginger, olive oil, salt, and pepper.
- 3. Rub the mixture over the turkey drumsticks and place them on a baking sheet.
- 4. Roast for 50-60 minutes, or until the internal temperature reaches 165°F (75°C).
Frequently Asked Questions (FAQ)
Is turkey drumstick healthy?
Yes, turkey drumsticks are high in protein and contain essential vitamins and minerals.
How should I cook a turkey drumstick?
Roasting is a popular method; ensure it reaches an internal temperature of 165°F (74°C).
Can I eat turkey drumstick skin?
Yes, the skin adds flavor but is higher in fat; moderation is key.
What are the best seasonings for turkey drumsticks?
Common seasonings include garlic, rosemary, thyme, and paprika.
How long does it take to roast a turkey drumstick?
Typically, it takes about 1.5 to 2 hours at 350°F (175°C).
Can I freeze cooked turkey drumsticks?
Yes, cooked turkey drumsticks can be frozen for up to 3 months.
What is the nutritional value of a turkey drumstick?
A roasted turkey drumstick contains approximately 239 calories, 28g of protein, and 13g of fat per 100g.
Are turkey drumsticks suitable for a low-carb diet?
Yes, they are low in carbohydrates, making them a good choice for low-carb diets.