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Tropical Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Turmeric Pea Milk Smoothie

Cicer arietinum, Curcuma longa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Turmeric Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 24g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of turmeric, peas, and tropical fruits, creating a refreshing and health-boosting beverage. Rich in protein and antioxidants, it supports overall wellness.

Also known as:
Turmeric SmoothiePea Milk Smoothie
Scientific NameCicer arietinum, Curcuma longa, Pisum sativum
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total34.0g
Protein
6.5g(19%)
Fats
3.5g(10%)
Carbohydrates
24g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Pea protein is a great source of plant-based protein, supporting muscle growth and repair while being low in allergens.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose ripe, fresh fruits and high-quality turmeric powder. Look for organic options when possible.

How to Store

Store in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive support
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Pea Protein

Supports muscle growth and recovery.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea protein is inferior to whey protein.
RealityPea protein is a complete protein source and can be as effective as whey for muscle building.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; moderation is key.

Healthy Recipes

Tropical Turmeric Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Tropical Turmeric Pea Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Tropical Turmeric Pea Milk, frozen banana, and pineapple until smooth.
  2. 2. Pour into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh berries and enjoy.

Tropical Turmeric Pea Milk Overnight Oats

A quick and nutritious breakfast option that combines the goodness of oats with the tropical flavors of turmeric and pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Turmeric Pea Milk
  • 1 tablespoon honey or maple syrup
  • 1/2 banana, sliced
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Turmeric Pea Milk, and honey.
  2. 2. Stir well and add banana slices and shredded coconut.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Tropical Turmeric Pea Milk Chia Pudding

A creamy and nutritious chia pudding infused with tropical flavors, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup Tropical Turmeric Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango cubes for topping
Instructions
  1. 1. In a bowl, whisk together Tropical Turmeric Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to avoid clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh mango before serving.

Tropical Turmeric Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made from a delicious smoothie blend, perfect for hot days.

Ingredients
  • 2 cups Tropical Turmeric Pea Milk
  • 1 cup mixed tropical fruits (mango, pineapple, banana)
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend Tropical Turmeric Pea Milk, mixed fruits, honey, and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Tropical Turmeric Pea Milk Pancakes

Fluffy pancakes infused with turmeric and pea milk, served with fresh fruit and a drizzle of maple syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Turmeric Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix flour, baking powder, cinnamon, and honey.
  2. 2. Add Tropical Turmeric Pea Milk and stir until just combined.
  3. 3. Cook on a hot skillet until bubbles form, then flip and cook until golden brown. Serve with fresh fruit.

Tropical Turmeric Pea Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the goodness of spinach with the tropical flavors of turmeric and pea milk.

Ingredients
  • 1 cup Tropical Turmeric Pea Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup mango chunks
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend Tropical Turmeric Pea Milk, spinach, banana, mango, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing boost.
  3. 3. Optional: garnish with a sprinkle of flaxseeds on top.

Tropical Turmeric Pea Milk Energy Balls

No-bake energy balls packed with nutrients, perfect for a quick snack or post-workout fuel.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Tropical Turmeric Pea Milk
  • 1/4 cup honey
  • 1/4 cup shredded coconut
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set, then store in an airtight container.

Tropical Turmeric Pea Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the healthy fats of avocado with the tropical flavors of turmeric and pea milk.

Ingredients
  • 1 cup Tropical Turmeric Pea Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend Tropical Turmeric Pea Milk, avocado, banana, honey, and ice until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast or snack.
  3. 3. Optional: add a sprinkle of cinnamon on top.

Tropical Turmeric Pea Milk Quinoa Salad

A refreshing salad that combines quinoa with tropical flavors, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Tropical Turmeric Pea Milk
  • 1/2 cup diced cucumber
  • 1/2 cup diced bell pepper
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
Instructions
  1. 1. In a large bowl, combine cooked quinoa, Tropical Turmeric Pea Milk, cucumber, bell pepper, and cilantro.
  2. 2. Drizzle with lime juice and toss to combine.
  3. 3. Serve chilled or at room temperature.

Tropical Turmeric Pea Milk Smoothie with Ginger

A zesty and refreshing smoothie that combines the anti-inflammatory benefits of ginger with tropical flavors.

Ingredients
  • 1 cup Tropical Turmeric Pea Milk
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1 teaspoon grated ginger
  • Ice cubes
Instructions
  1. 1. Blend Tropical Turmeric Pea Milk, banana, pineapple, grated ginger, and ice until smooth.
  2. 2. Pour into a glass and enjoy as a revitalizing drink.
  3. 3. Optional: garnish with a slice of pineapple.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Is pea protein suitable for vegans?

Yes, pea protein is a plant-based protein source, making it ideal for vegans and vegetarians.

Can I use frozen fruits in this smoothie?

Absolutely! Frozen fruits can enhance the texture and chill of the smoothie.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in protein, which can help with satiety.

Can I add other ingredients?

Feel free to add spinach, kale, or other fruits for added nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain allergens?

It is generally allergen-friendly, but check for individual sensitivities to peas or other ingredients.

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Comparisons
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Nutrients
Protein in Tropical Turmeric Pea Milk Smoothie Calories in Tropical Turmeric Pea Milk Smoothie Vitamin-c in Tropical Turmeric Pea Milk Smoothie Magnesium in Tropical Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Tropical Turmeric Pea Milk Smoothie Healthy Recipes with Tropical Turmeric Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico