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Tropical Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Strawberry Pea Milk Smoothie

Pisum sativum, Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Strawberry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

A refreshing and nutritious smoothie combining the sweetness of strawberries with the protein-rich benefits of pea milk, perfect for a tropical treat.

Also known as:
Tropical SmoothieStrawberry Pea Smoothie
Scientific NamePisum sativum, Fragaria × ananassa
Region of OriginGlobal
Popular Comparisons:
Tropical Strawberry Pea Milk SmoothieTropical Strawberry Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieTropical Strawberry Pea Milk SmoothieTropical Strawberry Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieTropical Strawberry Pea Milk SmoothieTropical Strawberry Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieTropical Strawberry Pea Milk SmoothieTropical Strawberry Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieTropical Strawberry Pea Milk SmoothieTropical Strawberry Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieTropical Strawberry Pea Milk SmoothieTropical Strawberry Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieTropical Strawberry Pea Milk SmoothieTropical Strawberry Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieTropical Strawberry Pea Milk SmoothieTropical Strawberry Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieTropical Strawberry Pea Milk SmoothieTropical Strawberry Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieTropical Strawberry Pea Milk SmoothieTropical Strawberry Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin E1.2 mg (8%)
Vitamin K2.9 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.7 mg (4%)
Magnesium20 mg (5%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains plant-based protein from pea milk, aiding in muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with pea milk and ice for a refreshing smoothie. Optionally, add a banana for extra creaminess.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Pea milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

Provide antioxidant effects and may reduce inflammation.

Peptides

Support muscle recovery and growth.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess.
MythAll fruits are low in calories.
RealitySome fruits can be high in calories, especially when dried or processed.

Healthy Recipes

Tropical Strawberry Pea Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and granola, perfect for breakfast or a snack.

Ingredients
  • 1 cup Tropical Strawberry Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/2 cup diced mango
  • 1/4 cup shredded coconut
Instructions
  1. 1. Blend the Tropical Strawberry Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, diced mango, and shredded coconut.
  3. 3. Serve immediately and enjoy with a spoon.

Tropical Strawberry Pea Milk Popsicles

Deliciously healthy popsicles made with Tropical Strawberry Pea Milk Smoothie, perfect for hot days.

Ingredients
  • 2 cups Tropical Strawberry Pea Milk Smoothie
  • 1 cup diced pineapple
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Tropical Strawberry Pea Milk Smoothie with diced pineapple and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Tropical Strawberry Pea Milk Overnight Oats

Nutritious overnight oats infused with the flavors of Tropical Strawberry Pea Milk Smoothie for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Strawberry Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1/2 cup diced kiwi
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Strawberry Pea Milk Smoothie, and chia seeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced kiwi before serving.

Tropical Strawberry Pea Milk Smoothie Pancakes

Fluffy pancakes made with Tropical Strawberry Pea Milk Smoothie, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Strawberry Pea Milk Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and egg.
  2. 2. Gradually add the Tropical Strawberry Pea Milk Smoothie and stir until combined.
  3. 3. Heat coconut oil in a skillet, pour batter to form pancakes, and cook until golden brown on both sides.

Tropical Strawberry Pea Milk Smoothie Chia Pudding

A creamy and nutritious chia pudding made with Tropical Strawberry Pea Milk Smoothie, perfect for dessert or breakfast.

Ingredients
  • 1 cup Tropical Strawberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, whisk together Tropical Strawberry Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again and refrigerate for at least 2 hours.
  3. 3. Serve topped with mixed berries.

Tropical Strawberry Pea Milk Smoothie Energy Balls

No-bake energy balls packed with nutrients, made with Tropical Strawberry Pea Milk Smoothie for a delicious snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Tropical Strawberry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, combine oats, almond butter, Tropical Strawberry Pea Milk Smoothie, honey, and chopped nuts.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Tropical Strawberry Pea Milk Smoothie Parfait

A layered parfait with Tropical Strawberry Pea Milk Smoothie, yogurt, and fresh fruits for a healthy treat.

Ingredients
  • 1 cup Tropical Strawberry Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a glass, layer Greek yogurt, Tropical Strawberry Pea Milk Smoothie, granola, and sliced strawberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing snack.

Tropical Strawberry Pea Milk Smoothie Muffins

Moist and flavorful muffins made with Tropical Strawberry Pea Milk Smoothie, perfect for breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Tropical Strawberry Pea Milk Smoothie
  • 1/2 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, egg, and Tropical Strawberry Pea Milk Smoothie until combined.
  3. 3. Pour the batter into muffin cups and bake for 20-25 minutes or until a toothpick comes out clean.

Tropical Strawberry Pea Milk Smoothie Salad Dressing

A light and fruity salad dressing made with Tropical Strawberry Pea Milk Smoothie, perfect for drizzling on fresh greens.

Ingredients
  • 1/2 cup Tropical Strawberry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine Tropical Strawberry Pea Milk Smoothie, olive oil, apple cider vinegar, honey, salt, and pepper.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I add other fruits?

Absolutely! Bananas, mangoes, or pineapples can enhance the flavor.

How can I make it sweeter?

You can add honey, agave syrup, or a sweetener of your choice.

Is it high in protein?

Yes, pea milk provides a good source of plant-based protein.

Can I use frozen strawberries?

Yes, frozen strawberries work well and make the smoothie colder and thicker.

How long can I store the smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does it contain any allergens?

It is free from dairy and nuts, but check for individual sensitivities.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients.

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Comparisons
Tropical Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Tropical Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Tropical Strawberry Pea Milk Smoothie Calories in Tropical Strawberry Pea Milk Smoothie Vitamin-c in Tropical Strawberry Pea Milk Smoothie Magnesium in Tropical Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Tropical Strawberry Pea Milk Smoothie Healthy Recipes with Tropical Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico