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Tropical Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Spirulina Pea Milk Smoothie

Spirulina platensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Spirulina Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 12g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with creamy pea milk and tropical fruits, providing a refreshing and healthful beverage rich in protein and antioxidants.

Also known as:
Spirulina SmoothiePea Milk Smoothie
Scientific NameSpirulina platensis, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3.5g
Total17.7g
Protein
4.5g(25%)
Fats
1.2g(7%)
Carbohydrates
12g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (7%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Spirulina is known for its high protein content and is a complete source of essential amino acids, making it an excellent supplement for muscle recovery and overall health.
✓The combination of pea milk and tropical fruits provides a rich source of vitamins and minerals, supporting immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, vibrant spirulina powder and ensure the pea milk is unsweetened and free from additives.

How to Store

Store spirulina powder in a cool, dark place and consume the smoothie immediately or refrigerate for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Beta-carotene

A precursor to vitamin A, important for vision and immune function.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina can replace all protein sources.
RealityWhile spirulina is a good protein source, it should be part of a balanced diet that includes various protein sources.
MythPea milk is not nutritious.
RealityPea milk is rich in protein, vitamins, and minerals, making it a nutritious alternative to dairy milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used; added sugars can negate health benefits.

Healthy Recipes

Tropical Spirulina Paradise Smoothie

This vibrant smoothie combines the goodness of spirulina with tropical fruits for a refreshing and energizing drink.

Ingredients
  • 1 cup Tropical Spirulina Pea Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and garnish with a slice of pineapple.
  3. 3. Serve immediately and enjoy the tropical flavors.

Spirulina Berry Blast Smoothie

A delicious blend of berries and spirulina, this smoothie is packed with antioxidants and nutrients.

Ingredients
  • 1 cup Tropical Spirulina Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and sprinkle with extra chia seeds on top.

Tropical Spirulina Green Smoothie Bowl

This smoothie bowl is a nutritious breakfast option, topped with your favorite fruits and nuts.

Ingredients
  • 1 cup Tropical Spirulina Pea Milk
  • 1/2 avocado
  • 1 cup spinach
  • 1 tablespoon flaxseeds
  • Toppings: sliced kiwi, coconut flakes, granola
Instructions
  1. 1. Blend the spirulina milk, avocado, spinach, and flaxseeds until smooth.
  2. 2. Pour into a bowl and arrange toppings on top.
  3. 3. Serve with a spoon and enjoy the healthy start to your day.

Coconut Spirulina Smoothie Delight

A creamy coconut-infused smoothie that brings a taste of the tropics while being nutrient-rich.

Ingredients
  • 1 cup Tropical Spirulina Pea Milk
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle shredded coconut on top.
  3. 3. Enjoy this tropical treat any time of day.

Spirulina Citrus Refresher

This zesty smoothie combines the refreshing flavors of citrus with the health benefits of spirulina.

Ingredients
  • 1 cup Tropical Spirulina Pea Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the spirulina milk with orange and grapefruit until smooth.
  2. 2. Taste and adjust sweetness with agave syrup.
  3. 3. Serve chilled for a refreshing drink.

Tropical Spirulina Protein Smoothie

A protein-packed smoothie perfect for post-workout recovery, featuring spirulina and pea protein.

Ingredients
  • 1 cup Tropical Spirulina Pea Milk
  • 1 scoop vanilla pea protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your protein boost.

Spirulina Mango Chia Smoothie

This smoothie is a delightful blend of mango and spirulina, enhanced with chia seeds for added texture and nutrition.

Ingredients
  • 1 cup Tropical Spirulina Pea Milk
  • 1 ripe mango, diced
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spirulina milk, mango, and honey until smooth.
  2. 2. Stir in chia seeds and let sit for 5 minutes.
  3. 3. Serve chilled with a sprinkle of extra chia seeds on top.

Tropical Spirulina Oat Smoothie

A filling smoothie that combines oats and spirulina, perfect for a nutritious breakfast on the go.

Ingredients
  • 1 cup Tropical Spirulina Pea Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the spirulina milk, oats, banana, and maple syrup until smooth.
  2. 2. Pour into a glass and let sit for a few minutes to thicken.
  3. 3. Enjoy as a hearty breakfast option.

Spirulina Avocado Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the superfood spirulina.

Ingredients
  • 1 cup Tropical Spirulina Pea Milk
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing treat.

Tropical Spirulina Mint Smoothie

A refreshing smoothie with a hint of mint, perfect for cooling down on a hot day.

Ingredients
  • 1 cup Tropical Spirulina Pea Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spirulina milk, mint leaves, pineapple, and honey until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Enjoy the refreshing taste of mint and tropical fruits.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can support immune health, reduce inflammation, and promote muscle recovery.

Is pea milk a good source of protein?

Yes, pea milk contains a significant amount of protein, comparable to cow's milk, making it a great plant-based alternative.

Can I use other types of milk in this smoothie?

Yes, you can substitute with almond milk, soy milk, or any other plant-based milk of your choice.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! You can add fruits like mango, pineapple, or berries for additional flavor and nutrients.

Is spirulina safe for everyone?

While spirulina is generally safe for most people, those with allergies to algae or seafood should avoid it.

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Comparisons
Tropical Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Tropical Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Tropical Spirulina Pea Milk Smoothie Calories in Tropical Spirulina Pea Milk Smoothie Vitamin-c in Tropical Spirulina Pea Milk Smoothie Magnesium in Tropical Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of Tropical Spirulina Pea Milk Smoothie Healthy Recipes with Tropical Spirulina Pea Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico