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Tropical Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Peach Pea Milk Smoothie

Carya illinoinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Peach Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of tropical peaches with the creaminess of pea milk, providing a refreshing and nutritious beverage rich in vitamins and minerals.

Also known as:
Peach SmoothiePea Milk Smoothie
Scientific NameCarya illinoinensis
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The combination of fiber from peaches and peas aids in digestion and promotes satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with pea milk and ice for a refreshing smoothie. Optionally, add spinach for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. Look for pea milk that is fortified with vitamins.

How to Store

Store fresh peaches at room temperature until ripe, then refrigerate. Pea milk should be kept in the refrigerator and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveAntioxidant
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Beta-Carotene

Antioxidant that supports eye health.

Lutein

Supports vision and eye health.

How to Consume
FreshBlendedChilled
Did you know?

"Pea milk is a sustainable alternative to dairy milk, providing a similar protein content with fewer calories."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in added sugars.
MythPea milk is low in protein.
RealityPea milk contains a comparable amount of protein to cow's milk.
MythAll smoothies are meal replacements.
RealitySmoothies can be part of a meal but may not provide all necessary nutrients on their own.

Healthy Recipes

Tropical Peach Pea Milk Smoothie Bowl

A refreshing smoothie bowl topped with crunchy granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Tropical Peach Pea Milk
  • 1 ripe banana
  • 1 cup frozen peaches
  • 1 tablespoon chia seeds
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • Fresh mint for garnish
Instructions
  1. 1. Blend the Tropical Peach Pea Milk, banana, frozen peaches, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced almonds, and fresh mint.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Tropical Peach Pea Milk Protein Shake

A protein-packed shake that combines the tropical flavors of peach with the creaminess of pea milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Tropical Peach Pea Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen mango
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine Tropical Peach Pea Milk, protein powder, frozen mango, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Tropical Peach Pea Milk Overnight Oats

A quick and easy breakfast option that combines oats with the tropical flavors of peach and pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Peach Pea Milk
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon maple syrup
  • 1/2 cup diced peaches
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Peach Pea Milk, vanilla extract, and maple syrup.
  2. 2. Stir in diced peaches and flaxseeds.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning!

Tropical Peach Pea Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made with Tropical Peach Pea Milk and fresh fruits.

Ingredients
  • 2 cups Tropical Peach Pea Milk
  • 1 cup diced peaches
  • 1 cup diced pineapple
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend Tropical Peach Pea Milk, diced peaches, diced pineapple, honey, and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat!

Tropical Peach Pea Milk Chia Pudding

A creamy and nutritious chia pudding infused with tropical flavors, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Tropical Peach Pea Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh peaches and coconut flakes for topping
Instructions
  1. 1. In a bowl, whisk together Tropical Peach Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh peaches and coconut flakes.

Tropical Peach Pea Milk Smoothie Pancakes

Fluffy pancakes infused with the flavors of Tropical Peach Pea Milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Peach Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/2 cup diced peaches
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, honey, and cinnamon.
  2. 2. Add Tropical Peach Pea Milk and diced peaches, stirring until just combined.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown. Serve warm.

Tropical Peach Pea Milk Smoothie with Spinach

A nutrient-packed smoothie that combines the sweetness of peach with the health benefits of spinach.

Ingredients
  • 1 cup Tropical Peach Pea Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1/2 cup frozen peaches
  • 1 tablespoon flaxseed
Instructions
  1. 1. Blend Tropical Peach Pea Milk, spinach, banana, frozen peaches, and flaxseed until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing and healthy drink.

Tropical Peach Pea Milk Energy Bites

No-bake energy bites made with Tropical Peach Pea Milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Tropical Peach Pea Milk
  • 1/4 cup chopped dried peaches
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, Tropical Peach Pea Milk, chopped dried peaches, and shredded coconut.
  2. 2. Stir until well combined, then refrigerate for 30 minutes.
  3. 3. Roll into bite-sized balls and store in the fridge for a quick snack.

Tropical Peach Pea Milk Smoothie with Ginger

A zesty smoothie that combines the tropical flavors of peach with the warmth of ginger for a refreshing drink.

Ingredients
  • 1 cup Tropical Peach Pea Milk
  • 1 cup frozen peaches
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric
Instructions
  1. 1. Blend Tropical Peach Pea Milk, frozen peaches, grated ginger, honey, and turmeric until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing and invigorating smoothie.

Frequently Asked Questions (FAQ)

Is pea milk suitable for lactose-intolerant individuals?

Yes, pea milk is lactose-free and a great alternative for those with lactose intolerance.

Can I use frozen peaches for this smoothie?

Absolutely! Frozen peaches can add a creamier texture and chill the smoothie.

How can I make this smoothie vegan?

This smoothie is already vegan as it uses pea milk instead of dairy.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which are important for skin health and immune function.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but it can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, mangoes, or berries for additional flavor and nutrients.

Is this smoothie high in sugar?

While it contains natural sugars from peaches, it is balanced with fiber and protein, making it a healthy choice.

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Comparisons
Tropical Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Tropical Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Tropical Peach Pea Milk Smoothie Calories in Tropical Peach Pea Milk Smoothie Vitamin-c in Tropical Peach Pea Milk Smoothie Magnesium in Tropical Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Tropical Peach Pea Milk Smoothie Healthy Recipes with Tropical Peach Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico