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Tropical Peach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Tropical Peach Cold Brew Coffee Smoothie

Coffea arabica, Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Peach Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the rich flavors of cold brew coffee with the sweetness of tropical peaches, providing a delicious and energizing drink.

Also known as:
Peach Coffee SmoothieTropical Coffee Shake
Scientific NameCoffea arabica, Prunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Cold brew coffee is known for its lower acidity, making it easier on the stomach while still providing a caffeine boost.
✓Peaches are rich in vitamins A and C, which support skin health and immune function.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, nervousness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend cold brew coffee with fresh peaches, ice, and a splash of almond milk for a creamy texture.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store ripe peaches in the refrigerator to prolong freshness, and consume within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Refreshing beverage
Bioactive Compounds
Chlorogenic acid

May help in weight management and blood sugar regulation.

Caffeic acid

Has antioxidant properties that may protect against oxidative stress.

How to Consume
FreshBlendedFrozen
Did you know?

"Cold brew coffee is brewed with cold water over an extended period, resulting in a smoother flavor profile."

Myths vs Realities

MythCold brew coffee has no caffeine.
RealityCold brew coffee can have as much caffeine as regular coffee, depending on the brew ratio.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too much fruit or sweeteners.
MythPeaches are not nutritious.
RealityPeaches are rich in vitamins, minerals, and antioxidants.

Healthy Recipes

Tropical Peach Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Tropical Peach Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/2 cup diced mango
  • 1/4 cup shredded coconut
Instructions
  1. 1. Blend the Tropical Peach Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, mango, and shredded coconut on top.
  3. 3. Sprinkle granola over the top and enjoy with a spoon.

Peachy Coffee Protein Shake

A protein-packed shake that combines the flavors of peach and coffee, ideal for post-workout recovery.

Ingredients
  • 1 cup Tropical Peach Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Tropical Peach Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Add ice cubes to achieve desired thickness and blend until smooth.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Peach Coffee Popsicles

Cool down with these refreshing popsicles made from Tropical Peach Cold Brew Coffee Smoothie, perfect for hot days.

Ingredients
  • 2 cups Tropical Peach Cold Brew Coffee Smoothie
  • 1 cup coconut water
  • 1/2 cup diced peaches
Instructions
  1. 1. In a mixing bowl, combine the Tropical Peach Cold Brew Coffee Smoothie and coconut water.
  2. 2. Add diced peaches and stir gently.
  3. 3. Pour the mixture into popsicle molds and freeze for at least 4 hours.

Peachy Coffee Overnight Oats

A quick and healthy breakfast option that combines oats, coffee, and peaches for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Peach Cold Brew Coffee Smoothie
  • 1/2 cup diced peaches
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Peach Cold Brew Coffee Smoothie, chia seeds, and honey.
  2. 2. Stir well and top with diced peaches.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Tropical Peach Coffee Smoothie with Spinach

A nutrient-dense smoothie that adds spinach for extra vitamins while keeping the tropical flavor intact.

Ingredients
  • 1 cup Tropical Peach Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine the Tropical Peach Cold Brew Coffee Smoothie, spinach, banana, and flaxseeds in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately for a refreshing and healthy drink.

Tropical Peach Coffee Chia Pudding

A delightful chia pudding infused with tropical flavors, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Tropical Peach Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Tropical Peach Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Peach Coffee Smoothie with Greek Yogurt

A creamy smoothie that combines the tanginess of Greek yogurt with the sweetness of peaches and coffee.

Ingredients
  • 1 cup Tropical Peach Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1/2 cup frozen peaches
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Tropical Peach Cold Brew Coffee Smoothie, Greek yogurt, frozen peaches, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a glass and enjoy.

Tropical Peach Coffee Energy Bites

No-bake energy bites that are perfect for a quick snack, combining coffee, oats, and peaches for a tasty treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Tropical Peach Cold Brew Coffee Smoothie
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped dried peaches
Instructions
  1. 1. In a bowl, mix rolled oats, Tropical Peach Cold Brew Coffee Smoothie, almond butter, honey, and dried peaches until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Tropical Peach Coffee Smoothie with Avocado

A creamy and nutritious smoothie that incorporates avocado for healthy fats and a velvety texture.

Ingredients
  • 1 cup Tropical Peach Cold Brew Coffee Smoothie
  • 1/2 avocado
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Tropical Peach Cold Brew Coffee Smoothie, avocado, honey, and ice cubes in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a delicious and healthy drink.

Frequently Asked Questions (FAQ)

Can I use frozen peaches?

Yes, frozen peaches can be used for a thicker texture.

Is this smoothie vegan?

Yes, if you use plant-based milk.

How much caffeine is in this smoothie?

It depends on the amount of cold brew used, but it typically contains about 100 mg of caffeine.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, mangoes, or berries for additional flavor.

Is this smoothie good for weight loss?

It can be part of a weight loss plan due to its low calorie and high fiber content.

Can I use decaf coffee?

Yes, decaf cold brew can be used for a caffeine-free option.

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Comparisons
Tropical Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Tropical Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Tropical Peach Cold Brew Coffee Smoothie Calories in Tropical Peach Cold Brew Coffee Smoothie Vitamin-c in Tropical Peach Cold Brew Coffee Smoothie Magnesium in Tropical Peach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Tropical Peach Cold Brew Coffee Smoothie Healthy Recipes with Tropical Peach Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico