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Tropical Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Matcha Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Matcha Pea Milk Smoothie provides 150 kcal, 5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of pea milk with the vibrant flavors of tropical fruits and matcha, providing a refreshing and nutritious drink. Rich in antioxidants and plant-based protein, it supports overall health and wellness.

Also known as:
Tropical SmoothieMatcha Smoothie
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total30.5g
Protein
5g(16%)
Fats
3.5g(11%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Packed with antioxidants from matcha, which may help reduce oxidative stress and inflammation.
✓Provides a good source of plant-based protein and fiber, promoting satiety and digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe tropical fruits for the best flavor. Look for fresh, vibrant green matcha powder without additives.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Post-workout recovery
•Healthy breakfast option
Bioactive Compounds
Matcha

Rich in catechins, which are known for their antioxidant properties.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee; it provides a more stable energy boost.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many sweet fruits or added sugars.

Healthy Recipes

Tropical Matcha Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Tropical Matcha Pea Milk
  • 1 frozen banana
  • 1/2 cup pineapple chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the Tropical Matcha Pea Milk, frozen banana, pineapple chunks, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with sliced kiwi, coconut flakes, and granola before serving.

Tropical Matcha Pea Milk Protein Shake

A protein-packed shake that combines the goodness of matcha and peas for a post-workout boost.

Ingredients
  • 1 cup Tropical Matcha Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a delicious post-workout recovery drink.

Tropical Matcha Pea Milk Overnight Oats

Nutritious overnight oats infused with matcha flavor, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Matcha Pea Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup diced mango
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Matcha Pea Milk, maple syrup, and vanilla extract.
  2. 2. Stir well and add diced mango on top.
  3. 3. Refrigerate overnight and enjoy in the morning.

Tropical Matcha Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made from a delicious matcha smoothie, perfect for hot days.

Ingredients
  • 2 cups Tropical Matcha Pea Milk
  • 1 cup diced strawberries
  • 1/2 cup diced mango
  • 1 tablespoon honey
Instructions
  1. 1. Blend Tropical Matcha Pea Milk, strawberries, mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Tropical Matcha Pea Milk Pancakes

Fluffy pancakes infused with matcha and pea protein, served with fresh fruit for a wholesome breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Matcha Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add Tropical Matcha Pea Milk and honey, stirring until just combined.
  3. 3. Cook on a greased skillet until bubbles form, then flip and cook until golden brown. Serve with fresh fruit.

Tropical Matcha Pea Milk Chia Pudding

A creamy and nutritious chia pudding that’s easy to prepare and perfect for meal prep.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Tropical Matcha Pea Milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, Tropical Matcha Pea Milk, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 4 hours or overnight. Serve with fresh fruit on top.

Tropical Matcha Pea Milk Smoothie with Avocado

A creamy and nutrient-dense smoothie that combines the richness of avocado with the freshness of tropical fruits.

Ingredients
  • 1 cup Tropical Matcha Pea Milk
  • 1/2 ripe avocado
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend Tropical Matcha Pea Milk, avocado, pineapple, banana, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing treat.

Tropical Matcha Pea Milk Smoothie with Ginger

A zesty smoothie that combines matcha and ginger for a refreshing and invigorating drink.

Ingredients
  • 1 cup Tropical Matcha Pea Milk
  • 1/2 inch fresh ginger, grated
  • 1/2 cup mango chunks
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend Tropical Matcha Pea Milk, ginger, mango, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing kick.

Tropical Matcha Pea Milk Energy Bites

Nutritious energy bites that are perfect for a quick snack, combining the flavors of matcha and tropical fruits.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Tropical Matcha Pea Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/2 cup dried coconut flakes
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Chill in the refrigerator for at least 30 minutes before enjoying.

Tropical Matcha Pea Milk Smoothie with Coconut Water

A hydrating smoothie that combines the creaminess of pea milk with the refreshing taste of coconut water.

Ingredients
  • 1 cup Tropical Matcha Pea Milk
  • 1 cup coconut water
  • 1/2 banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend Tropical Matcha Pea Milk, coconut water, banana, spinach, and chia seeds until smooth.
  2. 2. Serve immediately for a refreshing and hydrating drink.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Is pea milk a good source of protein?

Yes, pea milk is a great source of plant-based protein, providing about 8 grams per cup.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute almond milk, soy milk, or any other milk of your choice.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it a great post-workout option.

What fruits pair well with matcha?

Tropical fruits like pineapple, mango, and banana complement matcha's flavor beautifully.

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Comparisons
Tropical Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Tropical Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Tropical Matcha Pea Milk Smoothie Calories in Tropical Matcha Pea Milk Smoothie Vitamin-c in Tropical Matcha Pea Milk Smoothie Magnesium in Tropical Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Tropical Matcha Pea Milk Smoothie Healthy Recipes with Tropical Matcha Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico