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Tropical Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Goji Berry Pea Milk Smoothie

Vitis vinifera, Pisum sativum, Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Goji Berry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy pea milk, providing a refreshing and nutritious drink that supports overall health.

Also known as:
Goji SmoothiePea Milk Smoothie
Scientific NameVitis vinifera, Pisum sativum, Lycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K2.5 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, goji berries help protect the body from oxidative stress and may enhance immune function.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent alternative to dairy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe, plump goji berries and fresh peas for the best flavor and nutrition.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immunity
•Supporting skin health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content and is fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Tropical Goji Berry Power Bowl

A vibrant and nutrient-packed bowl featuring Tropical Goji Berry Pea Milk Smoothie, topped with fresh fruits and nuts for a wholesome breakfast.

Ingredients
  • 1 cup Tropical Goji Berry Pea Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1 tablespoon almond slivers
Instructions
  1. 1. Pour the Tropical Goji Berry Pea Milk Smoothie into a bowl.
  2. 2. Top with sliced banana, granola, chia seeds, and almond slivers.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Tropical Goji Berry Protein Pancakes

Fluffy pancakes infused with Tropical Goji Berry Pea Milk Smoothie, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Goji Berry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Tropical Goji Berry Pea Milk Smoothie, honey, and egg.
  3. 3. Combine both mixtures and cook on a non-stick skillet until golden brown.

Tropical Goji Berry Chia Pudding

A creamy and refreshing chia pudding made with Tropical Goji Berry Pea Milk Smoothie, ideal for a light dessert or snack.

Ingredients
  • 1 cup Tropical Goji Berry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine Tropical Goji Berry Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruits.

Tropical Goji Berry Smoothie Bowl

A refreshing smoothie bowl made with Tropical Goji Berry Pea Milk Smoothie, topped with coconut flakes and berries for added texture.

Ingredients
  • 1 cup Tropical Goji Berry Pea Milk Smoothie
  • 1/2 cup frozen mixed berries
  • 1/4 cup coconut flakes
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Tropical Goji Berry Pea Milk Smoothie with frozen mixed berries until smooth.
  2. 2. Pour into a bowl and top with coconut flakes and hemp seeds.
  3. 3. Enjoy as a nutritious breakfast or snack.

Tropical Goji Berry Overnight Oats

A quick and easy breakfast option, these overnight oats are soaked in Tropical Goji Berry Pea Milk Smoothie for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Goji Berry Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced mango
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Goji Berry Pea Milk Smoothie, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced mango before serving.

Tropical Goji Berry Energy Bites

No-bake energy bites made with Tropical Goji Berry Pea Milk Smoothie, oats, and nuts, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Tropical Goji Berry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, Tropical Goji Berry Pea Milk Smoothie, honey, and chopped nuts.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a healthy snack anytime.

Tropical Goji Berry Salad Dressing

A zesty and nutritious salad dressing made with Tropical Goji Berry Pea Milk Smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Tropical Goji Berry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine Tropical Goji Berry Pea Milk Smoothie, olive oil, apple cider vinegar, mustard, salt, and pepper.
  2. 2. Shake well until combined.
  3. 3. Drizzle over your favorite salad and enjoy.

Tropical Goji Berry Fruit Popsicles

Refreshing fruit popsicles made with Tropical Goji Berry Pea Milk Smoothie and fresh fruit, perfect for a healthy treat.

Ingredients
  • 1 cup Tropical Goji Berry Pea Milk Smoothie
  • 1 cup diced fresh fruit (like strawberries and kiwi)
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Tropical Goji Berry Pea Milk Smoothie, diced fruit, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a refreshing summer treat.

Tropical Goji Berry Quinoa Salad

A hearty quinoa salad featuring Tropical Goji Berry Pea Milk Smoothie as a dressing, packed with protein and flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Tropical Goji Berry Pea Milk Smoothie
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a bowl, combine cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, mix Tropical Goji Berry Pea Milk Smoothie and lemon juice.
  3. 3. Drizzle the dressing over the salad and toss to combine.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost immunity and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I make this smoothie without goji berries?

Yes, you can substitute goji berries with other berries like blueberries or strawberries.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, mangoes, or any fruit of your choice for added flavor.

Does this smoothie contain added sugars?

No, this smoothie is naturally sweetened by the fruits used.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low-GI option.

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Comparisons
Tropical Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Tropical Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Tropical Goji Berry Pea Milk Smoothie Calories in Tropical Goji Berry Pea Milk Smoothie Vitamin-c in Tropical Goji Berry Pea Milk Smoothie Magnesium in Tropical Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Tropical Goji Berry Pea Milk Smoothie Healthy Recipes with Tropical Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico