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Tropical Goji Berry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Tropical Goji Berry Matcha Tea Smoothie

Lycium barbarum, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Goji Berry Matcha Tea Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with matcha green tea, providing a refreshing and nutrient-dense beverage that supports overall health.

Also known as:
Goji smoothieMatcha smoothie
Scientific NameLycium barbarum, Camellia sinensis
Region of OriginChina
Popular Comparisons:
Tropical Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieTropical Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieTropical Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieTropical Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieTropical Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieTropical Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 IU (11%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K5 mcg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 mcg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus40 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of goji berries and matcha can enhance energy levels and improve mental clarity.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright in color. For matcha, select a vibrant green powder with a fine texture.

How to Store

Store goji berries in a cool, dry place in an airtight container. Matcha should be kept in a dark, airtight container to preserve its freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Antioxidant support
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Catechins

Promotes heart health and weight management.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile nutritious, goji berries are not a cure-all and should be part of a balanced diet.
MythMatcha contains no caffeine.
RealityMatcha does contain caffeine, though it is often less than coffee.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Tropical Goji Berry Matcha Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Tropical Goji Berry Matcha Tea Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup coconut flakes
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Tropical Goji Berry Matcha Tea Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, coconut flakes, and chia seeds.
  3. 3. Enjoy immediately with a spoon!

Tropical Goji Berry Matcha Protein Shake

A protein-packed shake that combines the superfood benefits of goji berries and matcha for a post-workout boost.

Ingredients
  • 1 cup Tropical Goji Berry Matcha Tea Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Tropical Goji Berry Matcha Tea Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Tropical Goji Berry Matcha Overnight Oats

A quick and nutritious breakfast option that you can prepare the night before, featuring the goodness of matcha and goji berries.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Goji Berry Matcha Tea Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced mango
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Goji Berry Matcha Tea Smoothie, and honey.
  2. 2. Stir in diced mango and flaxseeds, then cover and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warmed up.

Tropical Goji Berry Matcha Chia Pudding

A creamy, nutritious chia pudding infused with matcha and goji berries, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Tropical Goji Berry Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Tropical Goji Berry Matcha Tea Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens. Serve chilled.

Tropical Goji Berry Matcha Energy Bites

No-bake energy bites that are easy to make and packed with nutrients, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/2 cup Tropical Goji Berry Matcha Tea Smoothie
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, peanut butter, Tropical Goji Berry Matcha Tea Smoothie, honey, and chocolate chips.
  2. 2. Mix well until all ingredients are combined.
  3. 3. Roll into small balls and refrigerate for at least 30 minutes before enjoying.

Tropical Goji Berry Matcha Smoothie Popsicles

A refreshing and healthy treat for hot days, these popsicles are made with matcha and goji berries.

Ingredients
  • 2 cups Tropical Goji Berry Matcha Tea Smoothie
  • 1 cup coconut water
  • 1/2 cup diced strawberries
Instructions
  1. 1. In a blender, combine the Tropical Goji Berry Matcha Tea Smoothie and coconut water.
  2. 2. Pour the mixture into popsicle molds and add diced strawberries.
  3. 3. Insert sticks and freeze for at least 4 hours or until solid.

Tropical Goji Berry Matcha Pancakes

Fluffy pancakes infused with matcha and goji berries, making for a colorful and nutritious breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup Tropical Goji Berry Matcha Tea Smoothie
  • 1 egg
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Tropical Goji Berry Matcha Tea Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook on a preheated skillet until bubbles form, flipping to cook the other side.

Tropical Goji Berry Matcha Granola Bars

Homemade granola bars that are chewy and packed with the goodness of matcha and goji berries, perfect for snacking.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup Tropical Goji Berry Matcha Tea Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/2 cup mixed nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix rolled oats, Tropical Goji Berry Matcha Tea Smoothie, almond butter, honey, and mixed nuts.
  3. 3. Spread the mixture into the baking dish and bake for 20-25 minutes. Let cool before cutting into bars.

Tropical Goji Berry Matcha Salad Dressing

A unique and healthy salad dressing that combines matcha and goji berries for a flavorful twist.

Ingredients
  • 1/2 cup Tropical Goji Berry Matcha Tea Smoothie
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Tropical Goji Berry Matcha Tea Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function and overall health.

Can I use other types of tea in this smoothie?

Yes, you can substitute matcha with other green teas, but the flavor and health benefits may vary.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Are there any side effects of consuming goji berries?

Some individuals may experience allergic reactions; consult a healthcare provider if unsure.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

What fruits pair well with this smoothie?

Bananas, mangoes, and pineapples complement the flavors well.

How can I make this smoothie vegan?

Ensure that any added protein powder is plant-based and use non-dairy milk.

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Comparisons
Tropical Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Tropical Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Tropical Goji Berry Matcha Tea Smoothie Calories in Tropical Goji Berry Matcha Tea Smoothie Vitamin-c in Tropical Goji Berry Matcha Tea Smoothie Magnesium in Tropical Goji Berry Matcha Tea Smoothie
Featured Guides
Health Benefits of Tropical Goji Berry Matcha Tea Smoothie Healthy Recipes with Tropical Goji Berry Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico