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Tropical Chia Seed Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Chia Seed Pea Milk Smoothie

Pisum sativum, Salvia hispanica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Chia Seed Pea Milk Smoothie provides 150 kcal, 5g of protein, 22g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and pea milk, providing a refreshing and energizing drink rich in protein, fiber, and essential fatty acids.

Also known as:
Tropical SmoothieChia Pea Smoothie
Scientific NamePisum sativum, Salvia hispanica
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber6g
Total31.5g
Protein
5g(16%)
Fats
4.5g(14%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.7 mg (6%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation.
✓Pea milk is a plant-based protein source that is low in calories and high in nutrients, making it ideal for muscle recovery and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose fresh, high-quality chia seeds and pea milk. Look for organic options when possible.

How to Store

Store chia seeds in a cool, dry place and pea milk in the refrigerator. Consume the smoothie within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Rich in omega-3 fatty acidsHigh in protein and fiber
Main Applications
•Post-workout recovery
•Healthy breakfast alternative
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Protein

Essential for muscle repair and growth.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is fortified with vitamins and minerals, making it comparable to cow's milk in nutritional value.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Tropical Chia Seed Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Tropical Chia Seed Pea Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup mango chunks, frozen
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh fruit for topping
Instructions
  1. 1. Blend the Tropical Chia Seed Pea Milk, frozen banana, pineapple, mango, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh fruit.
  3. 3. Enjoy immediately with a spoon!

Tropical Chia Seed Pea Milk Protein Shake

A protein-packed shake that combines the goodness of pea milk and chia seeds with tropical fruits.

Ingredients
  • 1 cup Tropical Chia Seed Pea Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup coconut yogurt
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Tropical Chia Seed Pea Milk, protein powder, coconut yogurt, mixed berries, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass and enjoy post-workout!

Tropical Chia Seed Pea Milk Overnight Oats

A quick and nutritious breakfast option that combines oats with the tropical flavors of chia and pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Chia Seed Pea Milk
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Chia Seed Pea Milk, chia seeds, and sliced banana.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with shredded coconut and enjoy!

Tropical Chia Seed Pea Milk Popsicles

Refreshing popsicles made with Tropical Chia Seed Pea Milk and blended tropical fruits, perfect for hot days.

Ingredients
  • 1 cup Tropical Chia Seed Pea Milk
  • 1 cup mango chunks
  • 1 cup coconut water
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Tropical Chia Seed Pea Milk, mango chunks, coconut water, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat!

Tropical Chia Seed Pea Milk Smoothie Pancakes

Fluffy pancakes infused with tropical flavors, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Chia Seed Pea Milk
  • 1 tablespoon chia seeds
  • 1 banana, mashed
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, chia seeds, and mashed banana.
  2. 2. Gradually add Tropical Chia Seed Pea Milk and stir until combined.
  3. 3. Heat coconut oil in a skillet, pour batter to form pancakes, and cook until golden brown on both sides.

Tropical Chia Seed Pea Milk Fruit Salad

A colorful and nutritious fruit salad drizzled with a tropical chia seed dressing.

Ingredients
  • 1 cup mixed tropical fruits (kiwi, pineapple, mango)
  • 1/2 cup Tropical Chia Seed Pea Milk
  • 1 tablespoon chia seeds
  • Juice of 1 lime
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, combine mixed tropical fruits.
  2. 2. In a separate bowl, whisk together Tropical Chia Seed Pea Milk, chia seeds, and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves.

Tropical Chia Seed Pea Milk Smoothie Muffins

Moist and flavorful muffins made with Tropical Chia Seed Pea Milk, perfect for on-the-go snacking.

Ingredients
  • 1 1/2 cups almond flour
  • 1/2 cup Tropical Chia Seed Pea Milk
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
  • 1/2 cup chopped nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix almond flour, baking soda, mashed banana, honey, and Tropical Chia Seed Pea Milk until well combined.
  3. 3. Fold in chopped nuts, pour into muffin tins, and bake for 20-25 minutes.

Tropical Chia Seed Pea Milk Smoothie Parfait

A layered parfait featuring Tropical Chia Seed Pea Milk, yogurt, and granola for a delightful breakfast.

Ingredients
  • 1 cup Tropical Chia Seed Pea Milk
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, Tropical Chia Seed Pea Milk, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle honey on top and enjoy your parfait!

Tropical Chia Seed Pea Milk Energy Bites

Nutritious energy bites made with oats, nuts, and Tropical Chia Seed Pea Milk, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Tropical Chia Seed Pea Milk
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, honey, Tropical Chia Seed Pea Milk, chopped nuts, and dark chocolate chips.
  2. 2. Roll the mixture into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a healthy snack on the go!

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and antioxidants, which can help improve heart health and digestion.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, soy milk, or any other plant-based milk if desired.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

This smoothie is generally free from common allergens, but check for individual sensitivities to chia seeds or pea protein.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or mangoes can enhance the flavor and nutritional profile.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Tropical Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Tropical Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Chia Seed Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Tropical Chia Seed Pea Milk Smoothie Calories in Tropical Chia Seed Pea Milk Smoothie Vitamin-c in Tropical Chia Seed Pea Milk Smoothie Magnesium in Tropical Chia Seed Pea Milk Smoothie
Featured Guides
Health Benefits of Tropical Chia Seed Pea Milk Smoothie Healthy Recipes with Tropical Chia Seed Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico