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Lycopene Tomato Extract
Supplements
Nutri-ScoreC

Lycopene Tomato Extract

Lycopersicon esculentum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lycopene Tomato Extract provides 0 kcal, 0g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Lycopene is a powerful antioxidant found in tomatoes, known for its potential health benefits, including reducing the risk of chronic diseases and promoting heart health.

Also known as:
Tomato ExtractLycopene Supplement
Scientific NameLycopersicon esculentum
Region of OriginItaly
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories0 kcal
Water
0%
Fiber0g
Total0.0g
Protein
0g(0%)
Fats
0g(0%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Potassium: 0 mg

Health Benefits

✓Lycopene has been shown to reduce the risk of certain cancers, particularly prostate cancer, by inhibiting tumor growth and promoting apoptosis in cancer cells.
✓It may improve heart health by lowering LDL cholesterol levels and reducing oxidative stress, thus decreasing the risk of cardiovascular diseases.
✓Lycopene is associated with improved skin health, providing protection against UV damage and enhancing skin texture and elasticity.
✓Regular consumption of lycopene can support eye health by reducing the risk of age-related macular degeneration and cataracts.

Possible Risks & Side Effects

!Excessive intake of lycopene supplements may lead to gastrointestinal disturbances, including diarrhea and nausea.
!Individuals on blood-thinning medications should consult a healthcare provider before taking lycopene supplements, as it may interact with these medications.

How to Prepare & Consume

Lycopene supplements are best taken with a meal containing fat to enhance absorption. Follow the dosage instructions provided on the product label.

Smart Selection & Storage

How to Select

Choose high-quality lycopene supplements that are standardized for potency and sourced from reputable manufacturers.

How to Store

Store in a cool, dry place away from direct sunlight to maintain potency and shelf life.

Myths vs Realities

MythLycopene can cure cancer.
RealityWhile lycopene may reduce cancer risk, it is not a cure and should be part of a comprehensive treatment plan.
MythAll tomato products contain the same amount of lycopene.
RealityProcessing tomatoes can increase lycopene availability, making products like tomato paste richer in lycopene.
MythLycopene is only beneficial when taken as a supplement.
RealityLycopene is best absorbed from whole food sources, and a diet rich in tomatoes is beneficial.

Healthy Recipes

Lycopene-Packed Quinoa Salad

This vibrant quinoa salad combines the health benefits of lycopene-rich tomato extract with fresh vegetables and a zesty dressing for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 2 tablespoons lycopene tomato extract
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley.
  2. 2. In a small bowl, whisk together lycopene tomato extract, olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Lycopene Tomato Extract Smoothie

Start your day with this refreshing smoothie that blends lycopene tomato extract with fruits and greens for a nutrient boost.

Ingredients
  • 1 tablespoon lycopene tomato extract
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine lycopene tomato extract, banana, spinach, almond milk, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Lycopene Tomato Extract Gazpacho

This chilled Spanish soup features lycopene tomato extract, making it a refreshing and nutrient-dense dish perfect for hot days.

Ingredients
  • 2 cups lycopene tomato extract
  • 1 cucumber, peeled and chopped
  • 1 bell pepper, chopped
  • 1/2 red onion, chopped
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine lycopene tomato extract, cucumber, bell pepper, onion, garlic, olive oil, and vinegar.
  2. 2. Blend until smooth and season with salt and pepper.
  3. 3. Chill in the refrigerator for at least 1 hour before serving.

Lycopene Tomato Extract Pasta

A healthy twist on pasta, this dish uses lycopene tomato extract as a base for a flavorful sauce, paired with whole grain pasta and vegetables.

Ingredients
  • 2 cups whole grain pasta
  • 1/2 cup lycopene tomato extract
  • 1 zucchini, sliced
  • 1 bell pepper, sliced
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish
Instructions
  1. 1. Cook the pasta according to package instructions and set aside.
  2. 2. In a skillet, heat olive oil and sauté garlic, zucchini, and bell pepper until tender.
  3. 3. Add lycopene tomato extract and cooked pasta, stirring to combine. Season with salt and pepper, and garnish with fresh basil before serving.

Lycopene Tomato Extract Hummus

This vibrant hummus incorporates lycopene tomato extract for a unique flavor and added health benefits, perfect for dipping or spreading.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons lycopene tomato extract
  • 2 tablespoons tahini
  • 1 clove garlic
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, lycopene tomato extract, tahini, garlic, olive oil, lemon juice, and salt.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Serve with fresh veggies or whole grain pita chips.

Lycopene Tomato Extract Stuffed Peppers

These colorful stuffed peppers are filled with a nutritious mixture of quinoa, vegetables, and lycopene tomato extract for a wholesome meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1/2 cup lycopene tomato extract
  • 1 cup black beans, rinsed
  • 1 cup corn
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, lycopene tomato extract, black beans, corn, cumin, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and place in a baking dish. Cover with foil and bake for 30 minutes. Garnish with cilantro before serving.

Lycopene Tomato Extract Omelette

Start your day right with this protein-packed omelette featuring lycopene tomato extract and fresh vegetables.

Ingredients
  • 3 eggs
  • 2 tablespoons lycopene tomato extract
  • 1/4 cup bell pepper, diced
  • 1/4 cup spinach
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, whisk eggs with lycopene tomato extract, salt, and pepper.
  2. 2. Heat olive oil in a skillet over medium heat, add bell pepper and spinach, and sauté until softened.
  3. 3. Pour the egg mixture over the vegetables and cook until set, folding the omelette in half before serving.

Lycopene Tomato Extract Marinade

This flavorful marinade uses lycopene tomato extract to enhance the taste of grilled chicken or vegetables, adding a healthy twist.

Ingredients
  • 1/2 cup lycopene tomato extract
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together lycopene tomato extract, balsamic vinegar, garlic, olive oil, oregano, salt, and pepper.
  2. 2. Marinate chicken or vegetables for at least 30 minutes before grilling.
  3. 3. Cook until done and serve with a side salad.

Lycopene Tomato Extract Chia Pudding

This unique chia pudding combines lycopene tomato extract with almond milk for a nutritious breakfast or snack option.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tablespoons lycopene tomato extract
  • 1 tablespoon maple syrup (optional)
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, lycopene tomato extract, and maple syrup.
  2. 2. Stir well and let sit for 15 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.

Frequently Asked Questions (FAQ)

What is lycopene?

Lycopene is a carotenoid pigment found in tomatoes and other red fruits, known for its antioxidant properties.

How does lycopene benefit health?

Lycopene has been linked to reduced risk of chronic diseases, particularly certain cancers and heart disease.

Can lycopene help with skin health?

Yes, lycopene may protect the skin from UV damage and improve overall skin texture.

Is lycopene safe to take as a supplement?

Lycopene is generally safe when taken in recommended doses, but excessive intake may cause side effects.

How should I take lycopene supplements?

It is best to take lycopene supplements with a meal that contains fat for optimal absorption.

Can lycopene interact with medications?

Yes, particularly with blood thinners; consult a healthcare provider before use.

What foods are high in lycopene?

Tomatoes, watermelon, pink grapefruit, and red peppers are all rich in lycopene.

How much lycopene should I take daily?

Consult a healthcare provider for personalized recommendations, but typical doses range from 6 to 15 mg per day.

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Nutrients
Protein in Lycopene Tomato Extract Calories in Lycopene Tomato Extract Vitamin-c in Lycopene Tomato Extract Magnesium in Lycopene Tomato Extract
Featured Guides
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Rankings
Supplements high in protein Supplements high in fiber Supplements low in carbohidratos Supplements low in índice glucémico