Gentle Iron Bisglycinate
Iron bisglycinateClinical Encyclopedia
Iron bisglycinate is a highly bioavailable form of iron supplement that is gentle on the stomach and helps in the prevention and treatment of iron deficiency anemia.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Take with water or juice to enhance absorption. Avoid taking with calcium-rich foods or supplements to prevent interference with iron absorption.
Smart Selection & Storage
Choose iron bisglycinate supplements that are labeled as gentle or chelated for better absorption and fewer side effects.
Store in a cool, dry place away from direct sunlight and moisture. Keep out of reach of children.
Myths vs Realities
MythIron supplements are only for people with anemia.+
MythTaking iron supplements will always cause constipation.+
MythAll iron supplements are the same.+
Healthy Recipes
Iron-Infused Quinoa Salad
This vibrant quinoa salad is packed with nutrients and flavor, featuring a blend of fresh vegetables and a hint of citrus, enhanced with Gentle Iron Bisglycinate for an extra health boost.
- 1 cup cooked quinoa
- 1 tablespoon Gentle Iron Bisglycinate
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley.
- 2. In a small bowl, whisk together the olive oil, lemon juice, Gentle Iron Bisglycinate, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Spinach and Mushroom Omelette
Start your day with a protein-packed omelette filled with iron-rich spinach and savory mushrooms, enhanced with Gentle Iron Bisglycinate for added nutritional benefits.
- 3 large eggs
- 1 cup fresh spinach
- 1/2 cup mushrooms, sliced
- 1 tablespoon Gentle Iron Bisglycinate
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a bowl, whisk the eggs with Gentle Iron Bisglycinate, salt, and pepper.
- 2. Heat olive oil in a skillet over medium heat, add mushrooms, and sauté until soft, then add spinach until wilted.
- 3. Pour the egg mixture over the vegetables, cook until set, fold, and serve hot.
Chickpea and Sweet Potato Curry
This hearty chickpea and sweet potato curry is not only delicious but also loaded with iron, thanks to the addition of Gentle Iron Bisglycinate, making it a perfect comfort food.
- 1 can chickpeas, drained
- 1 medium sweet potato, diced
- 1 can coconut milk
- 1 tablespoon Gentle Iron Bisglycinate
- 1 tablespoon curry powder
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- 1. In a pot, heat olive oil over medium heat and sauté onion and garlic until translucent.
- 2. Add sweet potato, chickpeas, coconut milk, curry powder, and Gentle Iron Bisglycinate, and simmer until sweet potatoes are tender.
- 3. Season with salt, stir well, and serve with rice or naan.
Berry and Spinach Smoothie
This refreshing smoothie combines antioxidant-rich berries with nutrient-dense spinach and Gentle Iron Bisglycinate for a delicious and energizing drink.
- 1 cup spinach
- 1/2 cup mixed berries (fresh or frozen)
- 1 banana
- 1 tablespoon Gentle Iron Bisglycinate
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1. In a blender, combine spinach, mixed berries, banana, almond milk, and Gentle Iron Bisglycinate.
- 2. Blend until smooth and creamy, adding honey if desired for sweetness.
- 3. Pour into a glass and enjoy immediately.
Lentil and Kale Soup
This nourishing lentil and kale soup is a perfect meal for any season, enriched with Gentle Iron Bisglycinate for a healthy boost of iron.
- 1 cup lentils, rinsed
- 2 cups kale, chopped
- 1 onion, diced
- 2 carrots, diced
- 4 cups vegetable broth
- 1 tablespoon Gentle Iron Bisglycinate
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large pot, heat olive oil and sauté onion and carrots until softened.
- 2. Add lentils, vegetable broth, and Gentle Iron Bisglycinate, and bring to a boil.
- 3. Reduce heat, add kale, and simmer until lentils are tender, then season with salt and pepper.
Stuffed Bell Peppers with Quinoa and Black Beans
These colorful stuffed bell peppers are filled with a delicious mixture of quinoa, black beans, and vegetables, enhanced with Gentle Iron Bisglycinate for a nutritious meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 can black beans, drained
- 1 cup corn
- 1 tablespoon Gentle Iron Bisglycinate
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, black beans, corn, Gentle Iron Bisglycinate, cumin, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture, place in a baking dish, drizzle with olive oil, and bake for 25-30 minutes.
Avocado and Chickpea Toast
This simple yet satisfying avocado and chickpea toast is a great way to start your day, enriched with Gentle Iron Bisglycinate for a healthy kick.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1/2 cup chickpeas, mashed
- 1 tablespoon Gentle Iron Bisglycinate
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread slices until golden brown.
- 2. In a bowl, mash the avocado and chickpeas together with Gentle Iron Bisglycinate, salt, and pepper.
- 3. Spread the mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Zucchini Noodles with Pesto and Spinach
This light and healthy dish features spiralized zucchini noodles tossed in a fresh basil pesto and spinach, enhanced with Gentle Iron Bisglycinate for an iron boost.
- 2 medium zucchinis, spiralized
- 1 cup fresh spinach
- 1/4 cup basil pesto
- 1 tablespoon Gentle Iron Bisglycinate
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté spiralized zucchini for 2-3 minutes until slightly softened.
- 2. Add spinach and cook until wilted, then stir in basil pesto and Gentle Iron Bisglycinate.
- 3. Season with salt and pepper, toss well, and serve immediately.
Oven-Baked Salmon with Iron-Rich Veggies
This oven-baked salmon is paired with iron-rich vegetables and seasoned to perfection, making it a delicious and healthy meal enhanced with Gentle Iron Bisglycinate.
- 2 salmon fillets
- 1 cup broccoli florets
- 1 cup asparagus, trimmed
- 1 tablespoon Gentle Iron Bisglycinate
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon, sliced
- 1. Preheat the oven to 400°F (200°C).
- 2. On a baking sheet, place salmon fillets and surround with broccoli and asparagus.
- 3. Drizzle with olive oil, sprinkle with Gentle Iron Bisglycinate, salt, and pepper, and top with lemon slices. Bake for 15-20 minutes.
Chocolate Banana Protein Balls
These no-bake protein balls are a perfect snack or dessert, combining chocolate, banana, and Gentle Iron Bisglycinate for a healthy treat.
- 1 cup oats
- 1 ripe banana, mashed
- 1/4 cup almond butter
- 2 tablespoons cocoa powder
- 1 tablespoon Gentle Iron Bisglycinate
- 1 tablespoon honey
- 1/4 cup dark chocolate chips
- 1. In a bowl, mix oats, mashed banana, almond butter, cocoa powder, Gentle Iron Bisglycinate, honey, and chocolate chips until well combined.
- 2. Form the mixture into small balls and place on a baking sheet.
- 3. Refrigerate for at least 30 minutes before serving.
Frequently Asked Questions (FAQ)
What is iron bisglycinate?
Iron bisglycinate is a chelated form of iron that is bound to the amino acid glycine, enhancing its absorption and reducing gastrointestinal side effects.
How does iron bisglycinate compare to other forms of iron?
Iron bisglycinate is often better tolerated than ferrous sulfate and other forms, causing fewer digestive issues and providing higher bioavailability.
Who should take iron bisglycinate?
It is recommended for individuals with iron deficiency, pregnant women, and those with increased iron needs, such as athletes.
Can I take iron bisglycinate with food?
While it can be taken with food, it is best absorbed on an empty stomach. If gastrointestinal discomfort occurs, it can be taken with a small amount of food.
What are the side effects of iron bisglycinate?
Side effects are rare but may include mild gastrointestinal upset, constipation, or dark stools.
How much iron bisglycinate should I take daily?
The typical dosage ranges from 15 to 30 mg of elemental iron per day, but it is best to follow a healthcare provider's recommendation.
Is iron bisglycinate safe during pregnancy?
Yes, iron bisglycinate is generally considered safe during pregnancy, but it is advisable to consult a healthcare provider for personalized advice.
Can I take iron bisglycinate with other supplements?
It is advisable to avoid taking it with calcium or zinc supplements, as they may interfere with iron absorption.