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Superfood Turmeric Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Turmeric Spelt Milk Smoothie

Curcuma longa, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Turmeric Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the nutritional benefits of spelt milk, creating a delicious and health-promoting beverage.

Also known as:
Golden Milk SmoothieTurmeric Latte Smoothie
Scientific NameCurcuma longa, Triticum spelta
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Spelt milk is a good source of vitamins and minerals, including B vitamins and magnesium, supporting overall health and wellness.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. It is advisable to consume in moderation.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free from blemishes. For spelt milk, look for organic options without added sugars.

How to Store

Store turmeric in a cool, dark place. Spelt milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Reducing inflammation
•Boosting immune function
Bioactive Compounds
Curcumin

A powerful anti-inflammatory and antioxidant compound found in turmeric.

Beta-glucans

Soluble fibers that support gut health and immune function.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is dairy-free and has a different nutritional profile compared to cow's milk.
MythYou need to consume large amounts of turmeric for it to be effective.
RealityEven small amounts of turmeric can provide health benefits, especially when consumed regularly.

Healthy Recipes

Golden Turmeric Spelt Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring the earthy flavors of turmeric and the nutty taste of spelt milk, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Superfood Turmeric Spelt Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine the Superfood Turmeric Spelt Milk, frozen banana, spinach, chia seeds, and cinnamon until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Turmeric Spelt Milk Protein Shake

A protein-packed shake that combines the anti-inflammatory benefits of turmeric with the wholesome goodness of spelt milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Superfood Turmeric Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Turmeric Spelt Milk, protein powder, almond butter, banana, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy immediately after your workout.
  3. 3. For added sweetness, drizzle with honey if desired.

Turmeric Spelt Milk Chia Pudding

A creamy and nutritious chia pudding made with turmeric spelt milk, perfect for a healthy breakfast or snack, topped with your favorite fruits.

Ingredients
  • 1 cup Superfood Turmeric Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, whisk together the Superfood Turmeric Spelt Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh mango slices.

Turmeric Spelt Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with turmeric spelt milk for a nutritious start to your day.

Ingredients
  • 1 cup Superfood Turmeric Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
  • 1/2 apple, diced
Instructions
  1. 1. In a jar, combine the Superfood Turmeric Spelt Milk, rolled oats, honey, and flaxseeds.
  2. 2. Mix well and add the diced apple on top.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Turmeric Spelt Milk Smoothie with Avocado

A creamy and rich smoothie that combines the healthy fats of avocado with the anti-inflammatory properties of turmeric, perfect for a filling snack.

Ingredients
  • 1 cup Superfood Turmeric Spelt Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Turmeric Spelt Milk, avocado, honey, spinach, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a glass.

Turmeric Spelt Milk Pancakes

Fluffy pancakes made with turmeric spelt milk, offering a delicious and healthy twist to your breakfast routine, served with fresh fruit.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Turmeric Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1 egg
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and Superfood Turmeric Spelt Milk until combined.
  2. 2. Add the maple syrup and egg, mixing until smooth.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown. Serve with fresh berries.

Turmeric Spelt Milk Smoothie with Ginger

A zesty smoothie that combines the warmth of ginger with turmeric spelt milk, providing a refreshing and invigorating drink.

Ingredients
  • 1 cup Superfood Turmeric Spelt Milk
  • 1 inch fresh ginger, grated
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Superfood Turmeric Spelt Milk, grated ginger, banana, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Turmeric Spelt Milk Smoothie with Berries

A deliciously fruity smoothie that combines antioxidant-rich berries with the health benefits of turmeric spelt milk for a refreshing drink.

Ingredients
  • 1 cup Superfood Turmeric Spelt Milk
  • 1/2 cup mixed berries (blueberries, strawberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Turmeric Spelt Milk, mixed berries, chia seeds, honey, and ice cubes.
  2. 2. Blend until smooth and vibrant.
  3. 3. Pour into a glass and enjoy as a refreshing snack.

Turmeric Spelt Milk Smoothie with Coconut

A tropical-inspired smoothie that combines the creaminess of coconut with turmeric spelt milk, perfect for a refreshing treat.

Ingredients
  • 1 cup Superfood Turmeric Spelt Milk
  • 1/2 cup coconut yogurt
  • 1 banana
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Turmeric Spelt Milk, coconut yogurt, banana, shredded coconut, and ice cubes until smooth.
  2. 2. Serve in a chilled glass and sprinkle with additional shredded coconut if desired.
  3. 3. Enjoy this tropical delight!

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Can I use other types of milk in this smoothie?

Yes, you can substitute spelt milk with almond, oat, or coconut milk based on your preference.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or berries for added flavor and nutrition.

Is turmeric safe for everyone?

While turmeric is generally safe, individuals with certain health conditions should consult a healthcare provider before consuming large amounts.

How can I enhance the absorption of curcumin?

Combining turmeric with black pepper can significantly enhance the absorption of curcumin.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

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Comparisons
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Nutrients
Protein in Superfood Turmeric Spelt Milk Smoothie Calories in Superfood Turmeric Spelt Milk Smoothie Vitamin-c in Superfood Turmeric Spelt Milk Smoothie Magnesium in Superfood Turmeric Spelt Milk Smoothie
Featured Guides
Health Benefits of Superfood Turmeric Spelt Milk Smoothie Healthy Recipes with Superfood Turmeric Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico