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Superfood Turmeric Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Turmeric Hemp Milk Smoothie

Curcuma longa, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Turmeric Hemp Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the nutritional benefits of hemp milk, creating a delicious and health-promoting beverage.

Also known as:
Turmeric SmoothieHemp Milk Smoothie
Scientific NameCurcuma longa, Cannabis sativa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, a powerful antioxidant that may help reduce inflammation and improve joint health.
✓Hemp milk is rich in omega-3 and omega-6 fatty acids, which are essential for heart health and brain function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free of blemishes. For hemp milk, select unsweetened varieties without additives.

How to Store

Store turmeric in a cool, dark place. Hemp milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Joint health support
•Heart health enhancement
Bioactive Compounds
Curcumin

Reduces inflammation and acts as an antioxidant.

Omega-3 fatty acids

Supports cardiovascular health and brain function.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHemp milk is the same as marijuana milk.
RealityHemp milk is made from hemp seeds and contains no psychoactive properties.
MythYou need to take turmeric with black pepper to absorb it.
RealityWhile black pepper can enhance curcumin absorption, turmeric can still provide benefits on its own.

Healthy Recipes

Golden Turmeric Hemp Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Superfood Turmeric Hemp Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/4 teaspoon cinnamon
  • Toppings: sliced kiwi, granola, and hemp seeds
Instructions
  1. 1. Blend the turmeric hemp milk, banana, frozen mango, chia seeds, almond butter, and cinnamon until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, granola, and hemp seeds.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Tropical Turmeric Hemp Milk Smoothie

A refreshing tropical smoothie that combines the anti-inflammatory benefits of turmeric with the creaminess of hemp milk.

Ingredients
  • 1 cup Superfood Turmeric Hemp Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup spinach
  • 1/2 avocado
  • 1 tablespoon honey or maple syrup
  • Ice cubes
Instructions
  1. 1. Combine the turmeric hemp milk, pineapple, spinach, avocado, honey, and ice in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the tropical flavors.

Turmeric Hemp Milk Chia Pudding Smoothie

A nutritious smoothie that doubles as a chia pudding, offering a perfect blend of texture and flavor.

Ingredients
  • 1 cup Superfood Turmeric Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix the turmeric hemp milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for at least 30 minutes or overnight until it thickens.
  3. 3. Blend the mixture until smooth, then top with fresh berries before serving.

Spiced Turmeric Hemp Milk Smoothie with Ginger

A warming smoothie infused with ginger and spices, perfect for boosting immunity and energy.

Ingredients
  • 1 cup Superfood Turmeric Hemp Milk
  • 1 tablespoon fresh ginger, grated
  • 1/2 teaspoon nutmeg
  • 1 tablespoon flaxseeds
  • 1 banana
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hemp milk, ginger, nutmeg, flaxseeds, banana, and ice until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately for a spicy, energizing drink.

Berry Turmeric Hemp Milk Smoothie

A delicious berry smoothie that combines the goodness of turmeric with a mix of antioxidant-rich berries.

Ingredients
  • 1 cup Superfood Turmeric Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon hemp seeds
  • 1 tablespoon agave syrup
  • 1/2 banana
Instructions
  1. 1. Blend the turmeric hemp milk, mixed berries, hemp seeds, agave syrup, and banana until smooth.
  2. 2. Pour into a glass and enjoy the berry goodness.
  3. 3. Garnish with extra berries if desired.

Chocolate Turmeric Hemp Milk Smoothie

A decadent yet healthy chocolate smoothie that satisfies cravings while providing nutritional benefits.

Ingredients
  • 1 cup Superfood Turmeric Hemp Milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hemp milk, cacao powder, banana, almond butter, maple syrup, and ice until creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a delicious treat.

Nutty Turmeric Hemp Milk Smoothie

A protein-packed smoothie that combines the nutty flavors of almond and hemp with the health benefits of turmeric.

Ingredients
  • 1 cup Superfood Turmeric Hemp Milk
  • 1/4 cup almond meal
  • 1 tablespoon peanut butter
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hemp milk, almond meal, peanut butter, banana, honey, and ice until smooth.
  2. 2. Serve immediately for a filling and nutritious drink.
  3. 3. Top with crushed nuts if desired.

Matcha Turmeric Hemp Milk Smoothie

A unique fusion of matcha and turmeric, this smoothie is a powerhouse of antioxidants and energy.

Ingredients
  • 1 cup Superfood Turmeric Hemp Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon coconut flakes
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hemp milk, matcha powder, banana, coconut flakes, honey, and ice until well combined.
  2. 2. Pour into a glass and enjoy the vibrant green color.
  3. 3. Garnish with extra coconut flakes if desired.

Cinnamon Roll Turmeric Hemp Milk Smoothie

A smoothie that captures the flavors of a cinnamon roll while remaining healthy and nutritious.

Ingredients
  • 1 cup Superfood Turmeric Hemp Milk
  • 1/2 teaspoon cinnamon
  • 1 banana
  • 1 tablespoon oats
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hemp milk, cinnamon, banana, oats, maple syrup, and ice until smooth.
  2. 2. Serve immediately for a comforting flavor experience.
  3. 3. Sprinkle with extra cinnamon on top if desired.

Vanilla Turmeric Hemp Milk Smoothie

A simple yet flavorful smoothie that highlights the natural sweetness of vanilla and the health benefits of turmeric.

Ingredients
  • 1 cup Superfood Turmeric Hemp Milk
  • 1/2 teaspoon vanilla extract
  • 1 banana
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hemp milk, vanilla extract, banana, agave syrup, and ice until creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Is hemp milk a good source of protein?

Yes, hemp milk contains a good amount of protein and essential fatty acids.

Can I use fresh turmeric instead of powdered?

Yes, fresh turmeric can be used, but you may need to adjust the quantity as it is more potent.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like banana or mango can enhance the flavor and nutritional profile.

Does this smoothie help with digestion?

Yes, turmeric can aid digestion and promote gut health.

Is it safe to consume turmeric daily?

In moderate amounts, turmeric is safe for daily consumption, but consult with a healthcare provider if you have any concerns.

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Comparisons
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Nutrients
Protein in Superfood Turmeric Hemp Milk Smoothie Calories in Superfood Turmeric Hemp Milk Smoothie Vitamin-c in Superfood Turmeric Hemp Milk Smoothie Magnesium in Superfood Turmeric Hemp Milk Smoothie
Featured Guides
Health Benefits of Superfood Turmeric Hemp Milk Smoothie Healthy Recipes with Superfood Turmeric Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico