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Superfood Turmeric Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Superfood Turmeric Cold Brew Coffee Smoothie

Curcuma longa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Turmeric Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the energizing effects of cold brew coffee, creating a delicious and healthful beverage.

Also known as:
Golden Milk SmoothieTurmeric Latte Smoothie
Scientific NameCurcuma longa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.0g
Protein
3.5g(11%)
Fats
4.5g(14%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 mcg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium300 mg (6%)
Magnesium25 mg (6%)
Calcium50 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Cold brew coffee is less acidic than regular coffee, making it easier on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. Always consult with a healthcare provider if you have underlying health conditions.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh turmeric root or high-quality turmeric powder. Ensure the cold brew coffee is brewed properly for best flavor.

How to Store

Store the smoothie in an airtight container in the refrigerator for up to 24 hours. For turmeric, keep it in a cool, dark place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Support for joint health
•Boosting energy levels
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant effects.

Caffeine

A stimulant that enhances alertness and reduces fatigue.

How to Consume
SmoothieCold BrewInfusion
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular brewed coffee.
MythYou need to consume turmeric with black pepper to absorb it.
RealityWhile black pepper can enhance curcumin absorption, turmeric can still provide benefits on its own.

Healthy Recipes

Turmeric Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Superfood Turmeric Cold Brew Coffee
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon almond butter
  • Fresh berries for topping
Instructions
  1. 1. Blend the Superfood Turmeric Cold Brew Coffee, frozen banana, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, almond butter, and fresh berries.
  3. 3. Enjoy immediately with a spoon!

Tropical Turmeric Cold Brew Coffee Smoothie

A refreshing tropical twist on your morning coffee, combining the flavors of pineapple and coconut with turmeric.

Ingredients
  • 1 cup Superfood Turmeric Cold Brew Coffee
  • 1/2 cup frozen pineapple chunks
  • 1/2 banana
  • 1/2 cup coconut milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Superfood Turmeric Cold Brew Coffee, frozen pineapple, banana, coconut milk, and flaxseeds.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the tropical flavors!

Turmeric Cold Brew Coffee Protein Shake

A protein-packed smoothie that combines the benefits of turmeric with a delicious coffee flavor, perfect for post-workout recovery.

Ingredients
  • 1 cup Superfood Turmeric Cold Brew Coffee
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. Combine the Superfood Turmeric Cold Brew Coffee, protein powder, peanut butter, banana, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat!

Spiced Turmeric Cold Brew Coffee Smoothie

A warming smoothie that combines turmeric with warming spices for a cozy, health-boosting drink.

Ingredients
  • 1 cup Superfood Turmeric Cold Brew Coffee
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1 tablespoon honey or maple syrup
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Superfood Turmeric Cold Brew Coffee with cinnamon, ginger, honey, and Greek yogurt until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled or warm for a comforting drink.

Turmeric Cold Brew Coffee Chia Pudding

A nutritious chia pudding infused with turmeric coffee, perfect for meal prep and a healthy breakfast option.

Ingredients
  • 1 cup Superfood Turmeric Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the Superfood Turmeric Cold Brew Coffee, chia seeds, maple syrup, and almond milk.
  2. 2. Let it sit for 10 minutes, then stir again and refrigerate overnight.
  3. 3. Serve topped with fresh fruit in the morning.

Turmeric Cold Brew Coffee Oatmeal Smoothie

A hearty smoothie that combines oatmeal and turmeric coffee for a filling and nutritious breakfast on the go.

Ingredients
  • 1 cup Superfood Turmeric Cold Brew Coffee
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Superfood Turmeric Cold Brew Coffee, rolled oats, banana, almond butter, and almond milk until smooth.
  2. 2. Pour into a glass and enjoy as a filling breakfast smoothie.
  3. 3. Add toppings like nuts or seeds if desired.

Turmeric Cold Brew Coffee Energy Bites

No-bake energy bites that combine the benefits of turmeric coffee with oats and nuts for a quick snack.

Ingredients
  • 1 cup Superfood Turmeric Cold Brew Coffee
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix together the Superfood Turmeric Cold Brew Coffee, rolled oats, almond butter, honey, and chopped nuts.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Turmeric Cold Brew Coffee Smoothie Popsicles

A refreshing frozen treat that combines the health benefits of turmeric coffee with the fun of popsicles.

Ingredients
  • 1 cup Superfood Turmeric Cold Brew Coffee
  • 1/2 cup coconut yogurt
  • 1 tablespoon honey
  • 1/2 cup diced fruit (like mango or berries)
Instructions
  1. 1. In a blender, combine the Superfood Turmeric Cold Brew Coffee, coconut yogurt, and honey until smooth.
  2. 2. Stir in the diced fruit and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Turmeric Cold Brew Coffee Smoothie with Spinach

A nutrient-dense smoothie that adds leafy greens to your turmeric coffee for an extra health boost.

Ingredients
  • 1 cup Superfood Turmeric Cold Brew Coffee
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 avocado
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Superfood Turmeric Cold Brew Coffee, spinach, banana, avocado, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing green smoothie.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and may be gentler on the stomach.

Is this smoothie suitable for weight loss?

Yes, it can be part of a balanced diet due to its low calorie and high fiber content.

How often can I drink this smoothie?

You can enjoy it daily, but moderation is key due to the caffeine content.

Can I add other ingredients?

Absolutely! Consider adding spinach or protein powder for extra nutrients.

Is turmeric safe for everyone?

While generally safe, those with certain health conditions should consult a healthcare provider.

What is the best time to consume this smoothie?

It can be enjoyed in the morning for an energy boost or as an afternoon snack.

How can I make it vegan?

Use plant-based milk and avoid any dairy ingredients.

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Comparisons
Superfood Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Turmeric Cold Brew Coffee Smoothie Calories in Superfood Turmeric Cold Brew Coffee Smoothie Vitamin-c in Superfood Turmeric Cold Brew Coffee Smoothie Magnesium in Superfood Turmeric Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Superfood Turmeric Cold Brew Coffee Smoothie Healthy Recipes with Superfood Turmeric Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico