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Superfood Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Strawberry Pea Milk Smoothie

Fragaria × ananassa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Strawberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the creamy texture of pea milk, creating a nutrient-dense beverage rich in vitamins and minerals.

Also known as:
Strawberry SmoothiePea Milk Smoothie
Scientific NameFragaria × ananassa, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, strawberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with pea milk and ice for a refreshing smoothie. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store strawberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Isoflavones

Plant compounds that may help reduce cholesterol levels and improve bone health.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they are high in calories.
MythAll smoothies are low in calories.
RealitySmoothies can vary widely in calorie content depending on ingredients used.

Healthy Recipes

Strawberry Pea Protein Power Bowl

A vibrant and nutritious bowl combining the creamy texture of strawberry pea milk with a variety of toppings for a wholesome breakfast or snack.

Ingredients
  • 1 cup Superfood Strawberry Pea Milk
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1/4 cup granola
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, combine rolled oats, chia seeds, and Superfood Strawberry Pea Milk. Stir well and let sit for 10 minutes.
  2. 2. Once the mixture thickens, top with sliced banana, granola, and fresh strawberries.
  3. 3. Serve immediately and enjoy a nutritious start to your day!

Strawberry Pea Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for a quick breakfast or a post-workout treat.

Ingredients
  • 1 cup Superfood Strawberry Pea Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • Toppings: sliced almonds, coconut flakes, and fresh strawberries
Instructions
  1. 1. Blend Superfood Strawberry Pea Milk, frozen banana, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and arrange toppings of sliced almonds, coconut flakes, and fresh strawberries on top.
  3. 3. Enjoy with a spoon for a satisfying meal!

Strawberry Pea Milk Overnight Oats

A simple and nutritious overnight oats recipe infused with the delightful flavor of strawberry pea milk.

Ingredients
  • 1 cup Superfood Strawberry Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh strawberries for garnish
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Strawberry Pea Milk, maple syrup, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and top with fresh strawberries before serving.

Strawberry Pea Milk Pancakes

Fluffy and delicious pancakes made with strawberry pea milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Strawberry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. Add Superfood Strawberry Pea Milk and honey, stirring until just combined.
  3. 3. Cook pancakes on a hot skillet until bubbles form, then flip and cook until golden. Serve with fresh strawberries.

Strawberry Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with strawberry pea milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Superfood Strawberry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • Fresh strawberries for garnish
Instructions
  1. 1. In a bowl, whisk together Superfood Strawberry Pea Milk, chia seeds, and honey.
  2. 2. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve chilled, garnished with fresh strawberries.

Strawberry Pea Milk Smoothie Popsicles

Delicious and healthy popsicles made from strawberry pea milk, perfect for a refreshing treat on a hot day.

Ingredients
  • 2 cups Superfood Strawberry Pea Milk
  • 1 cup diced strawberries
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend Superfood Strawberry Pea Milk, diced strawberries, honey, and Greek yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the mold to release the popsicles.

Strawberry Pea Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of strawberries with the health benefits of spinach.

Ingredients
  • 1 cup Superfood Strawberry Pea Milk
  • 1 cup fresh spinach
  • 1 frozen banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine Superfood Strawberry Pea Milk, spinach, frozen banana, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a healthy, energizing drink!

Strawberry Pea Milk Energy Balls

Nutritious energy balls made with strawberry pea milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Superfood Strawberry Pea Milk
  • 1/4 cup honey
  • 1/2 cup chopped nuts or seeds
Instructions
  1. 1. In a bowl, mix oats, nut butter, Superfood Strawberry Pea Milk, honey, and chopped nuts until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set. Enjoy as a healthy snack!

Strawberry Pea Milk Smoothie with Avocado

A creamy and healthy smoothie combining the richness of avocado with the sweetness of strawberry pea milk.

Ingredients
  • 1 cup Superfood Strawberry Pea Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend Superfood Strawberry Pea Milk, avocado, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing, healthy treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can be used for a thicker texture and are just as nutritious.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Is pea milk high in protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great protein source.

Can I add other fruits to this smoothie?

Definitely! You can add bananas, blueberries, or spinach for added nutrients.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain any allergens?

This smoothie is free from common allergens like dairy and nuts, but check for individual sensitivities.

Can I use regular milk instead of pea milk?

Yes, you can substitute pea milk with any milk of your choice, but it will alter the nutritional profile.

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Comparisons
Superfood Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Strawberry Pea Milk Smoothie Calories in Superfood Strawberry Pea Milk Smoothie Vitamin-c in Superfood Strawberry Pea Milk Smoothie Magnesium in Superfood Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Superfood Strawberry Pea Milk Smoothie Healthy Recipes with Superfood Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico