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Superfood Strawberry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Superfood Strawberry Matcha Tea Smoothie

Fragaria × ananassa and Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Strawberry Matcha Tea Smoothie provides 85 kcal, 2.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vibrant smoothie combines the antioxidant-rich properties of strawberries with the health benefits of matcha green tea, creating a refreshing and nutritious drink.

Also known as:
Strawberry Matcha SmoothieMatcha Berry Smoothie
Scientific NameFragaria × ananassa and Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Superfood Strawberry Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Strawberry Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Strawberry Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Strawberry Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Strawberry Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Strawberry Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total21.5g
Protein
2.5g(12%)
Fats
1g(5%)
Carbohydrates
18g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C58.8 mg (65%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate24 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.4 mg (2%)
Magnesium12 mg (3%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of strawberries and matcha provides a boost in energy and metabolism, making it an excellent choice for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with matcha powder, yogurt, and a splash of almond milk for a creamy texture.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries with a fresh green cap for the best flavor.

How to Store

Store strawberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryMetabolism booster
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Vitamin C

Essential for collagen synthesis and immune function.

How to Consume
FreshSmoothieJuice
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythStrawberries are not nutritious.
RealityStrawberries are packed with vitamins, minerals, and antioxidants.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients.

Healthy Recipes

Strawberry Matcha Green Smoothie Bowl

A refreshing and vibrant smoothie bowl packed with antioxidants, perfect for breakfast or a snack.

Ingredients
  • 1 cup Superfood Strawberry Matcha Tea Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • 1/2 cup fresh strawberries, sliced
Instructions
  1. 1. In a blender, combine the Superfood Strawberry Matcha Tea Smoothie and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced almonds, and fresh strawberries.
  3. 3. Enjoy immediately with a spoon.

Strawberry Matcha Protein Shake

A delicious protein-packed shake that combines the superfood benefits of strawberries and matcha for a post-workout boost.

Ingredients
  • 1 cup Superfood Strawberry Matcha Tea Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Superfood Strawberry Matcha Tea Smoothie, protein powder, almond milk, and chia seeds until smooth.
  2. 2. Pour into a glass and let sit for a few minutes to allow chia seeds to expand.
  3. 3. Shake well before drinking.

Strawberry Matcha Overnight Oats

A nutritious and easy breakfast option that combines oats with the refreshing flavors of strawberry and matcha.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Strawberry Matcha Tea Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Strawberry Matcha Tea Smoothie, honey, and Greek yogurt.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warmed up.

Strawberry Matcha Chia Pudding

A creamy and nutritious chia pudding infused with the flavors of strawberry and matcha, perfect for a healthy dessert.

Ingredients
  • 1/2 cup Superfood Strawberry Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, whisk together the Superfood Strawberry Matcha Tea Smoothie, chia seeds, coconut milk, and maple syrup.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Strawberry Matcha Pancakes

Fluffy pancakes infused with strawberry and matcha flavors, making for a delightful and healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Strawberry Matcha Tea Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Superfood Strawberry Matcha Tea Smoothie and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Strawberry Matcha Energy Bites

No-bake energy bites that are perfect for a quick snack, packed with nutrients and flavor.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Superfood Strawberry Matcha Tea Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, nut butter, Superfood Strawberry Matcha Tea Smoothie, honey, and shredded coconut until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Strawberry Matcha Smoothie Popsicles

A refreshing frozen treat made with strawberry matcha smoothie, perfect for hot days.

Ingredients
  • 2 cups Superfood Strawberry Matcha Tea Smoothie
  • 1 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Superfood Strawberry Matcha Tea Smoothie, Greek yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Strawberry Matcha Quinoa Salad

A light and nutritious salad featuring quinoa, strawberries, and a matcha dressing for a unique twist.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup fresh strawberries, sliced
  • 1/4 cup Superfood Strawberry Matcha Tea Smoothie
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa and sliced strawberries.
  2. 2. In a small bowl, whisk together the Superfood Strawberry Matcha Tea Smoothie, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss gently to combine.

Strawberry Matcha Infused Yogurt Parfait

A layered yogurt parfait that combines creamy yogurt with strawberry matcha for a delicious and healthy dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup Superfood Strawberry Matcha Tea Smoothie
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Superfood Strawberry Matcha Tea Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful treat.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood and concentration.

Can I use frozen strawberries?

Yes, frozen strawberries can be used and may create a thicker smoothie.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Can I add protein powder?

Yes, adding protein powder can enhance the smoothie’s nutritional profile.

Is this smoothie vegan?

Yes, if you use plant-based yogurt and milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, blueberries, or mango for additional flavor and nutrients.

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Comparisons
Superfood Strawberry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Strawberry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Strawberry Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Strawberry Matcha Tea Smoothie Calories in Superfood Strawberry Matcha Tea Smoothie Vitamin-c in Superfood Strawberry Matcha Tea Smoothie Magnesium in Superfood Strawberry Matcha Tea Smoothie
Featured Guides
Health Benefits of Superfood Strawberry Matcha Tea Smoothie Healthy Recipes with Superfood Strawberry Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico