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Superfood Strawberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Strawberry Hazelnut Milk Smoothie

Fragaria × ananassa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Strawberry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of strawberries and hazelnuts, providing a nutrient-dense beverage that is both delicious and health-promoting. It is packed with antioxidants, vitamins, and healthy fats.

Also known as:
Strawberry Nut SmoothieHazelnut Berry Blend
Scientific NameFragaria × ananassa, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Superfood Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin E0.5 mg (3%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium80 mg (6%)
Iron0.5 mg (3%)
Magnesium30 mg (7%)
Phosphorus50 mg (4%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, strawberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Hazelnuts provide healthy fats and vitamin E, supporting heart health and skin health.

Possible Risks & Side Effects

!Individuals with nut allergies should avoid this smoothie due to the presence of hazelnuts.

How to Prepare & Consume

Blend fresh strawberries, hazelnut milk, and optional sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. Hazelnuts should be fresh and free from mold.

How to Store

Store strawberries in the refrigerator and consume within a few days. Hazelnuts can be stored in an airtight container in a cool, dark place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart-healthyAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Ellagic acid

May help reduce inflammation and oxidative stress.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshSmoothieBreakfast drink
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or with high-calorie ingredients.
MythAll fruits are low in calories.
RealitySome fruits can be high in calories, especially when dried or processed.

Healthy Recipes

Strawberry Hazelnut Protein Smoothie Bowl

This vibrant smoothie bowl combines the rich flavors of strawberry hazelnut milk with protein-packed ingredients for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Strawberry Hazelnut Milk
  • 1 banana, frozen
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh strawberries for topping
  • Chopped hazelnuts for garnish
Instructions
  1. 1. Blend the Superfood Strawberry Hazelnut Milk, frozen banana, protein powder, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, fresh strawberries, and chopped hazelnuts.
  3. 3. Enjoy immediately with a spoon for a satisfying breakfast.

Strawberry Hazelnut Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with strawberry hazelnut milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Strawberry Hazelnut Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh strawberries for topping
  • Chopped hazelnuts for garnish
Instructions
  1. 1. In a jar, combine rolled oats, strawberry hazelnut milk, maple syrup, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh strawberries and chopped hazelnuts before serving.

Strawberry Hazelnut Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from strawberry hazelnut milk, perfect for a healthy treat.

Ingredients
  • 2 cups Superfood Strawberry Hazelnut Milk
  • 1 cup Greek yogurt
  • 1/2 cup fresh strawberries
  • 1 tablespoon honey
  • Chopped hazelnuts for texture
Instructions
  1. 1. Blend the strawberry hazelnut milk, Greek yogurt, fresh strawberries, and honey until smooth.
  2. 2. Stir in chopped hazelnuts for added crunch.
  3. 3. Pour the mixture into popsicle molds and freeze for at least 4 hours or until solid.

Strawberry Hazelnut Smoothie Pancakes

Fluffy pancakes made with strawberry hazelnut milk for a delightful twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup Superfood Strawberry Hazelnut Milk
  • 1 egg
  • 1 tablespoon coconut oil
  • Fresh strawberries for topping
  • Maple syrup for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together strawberry hazelnut milk, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot griddle until golden brown. Serve with fresh strawberries and maple syrup.

Strawberry Hazelnut Chia Pudding

A creamy and nutritious chia pudding made with strawberry hazelnut milk, perfect for a healthy snack or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Superfood Strawberry Hazelnut Milk
  • 2 tablespoons honey or agave syrup
  • Fresh strawberries for topping
  • Chopped hazelnuts for garnish
Instructions
  1. 1. In a bowl, whisk together chia seeds, strawberry hazelnut milk, and honey until well combined.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh strawberries and chopped hazelnuts.

Strawberry Hazelnut Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and flavor, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Superfood Strawberry Hazelnut Milk
  • 1/4 cup honey
  • 1/2 cup chopped hazelnuts
  • 1/2 cup mini dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, strawberry hazelnut milk, honey, chopped hazelnuts, and chocolate chips until combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set before enjoying.

Strawberry Hazelnut Smoothie Muffins

These moist muffins are infused with strawberry hazelnut milk, making them a delightful and healthy treat.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup coconut sugar
  • 1 teaspoon baking soda
  • 1 cup Superfood Strawberry Hazelnut Milk
  • 1/4 cup coconut oil, melted
  • 1 egg
  • Fresh strawberries for mixing in
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, coconut sugar, and baking soda.
  3. 3. In another bowl, whisk together strawberry hazelnut milk, melted coconut oil, and egg. Combine wet and dry ingredients, then fold in fresh strawberries. Pour into muffin tins and bake for 20-25 minutes.

Strawberry Hazelnut Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious way to enjoy strawberry hazelnut milk.

Ingredients
  • 1 cup Superfood Strawberry Hazelnut Milk
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh strawberries for layering
  • Chopped hazelnuts for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, strawberry hazelnut milk, granola, and fresh strawberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with chopped hazelnuts and enjoy as a nutritious breakfast or snack.

Strawberry Hazelnut Smoothie Salad Dressing

A unique salad dressing made with strawberry hazelnut milk, adding a sweet and nutty flavor to your greens.

Ingredients
  • 1/2 cup Superfood Strawberry Hazelnut Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together strawberry hazelnut milk, olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
  2. 2. Drizzle over your favorite salad and toss to coat.
  3. 3. Serve immediately for a refreshing twist on salad dressing.

Strawberry Hazelnut Smoothie Soup

A refreshing cold soup made with strawberry hazelnut milk, perfect for a light summer meal.

Ingredients
  • 1 cup Superfood Strawberry Hazelnut Milk
  • 1 cup diced cucumbers
  • 1/2 cup diced strawberries
  • 1 tablespoon lemon juice
  • Fresh mint for garnish
Instructions
  1. 1. Blend strawberry hazelnut milk, cucumbers, diced strawberries, and lemon juice until smooth.
  2. 2. Chill in the refrigerator for 30 minutes before serving.
  3. 3. Garnish with fresh mint leaves and enjoy as a light soup.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and may create a thicker smoothie.

Is this smoothie vegan?

Yes, if you use plant-based hazelnut milk.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, fiber, and vitamins, promoting heart health and reducing inflammation.

Can I substitute hazelnut milk?

Yes, you can use almond milk or any other plant-based milk.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

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Comparisons
Superfood Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Strawberry Hazelnut Milk Smoothie Calories in Superfood Strawberry Hazelnut Milk Smoothie Vitamin-c in Superfood Strawberry Hazelnut Milk Smoothie Magnesium in Superfood Strawberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Superfood Strawberry Hazelnut Milk Smoothie Healthy Recipes with Superfood Strawberry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico