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Superfood Strawberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Superfood Strawberry Cold Brew Coffee Smoothie

Fragaria × ananassa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Strawberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of strawberries with the invigorating effects of cold brew coffee, making it a delicious and energizing beverage.

Also known as:
Strawberry Coffee SmoothieBerry Brew Smoothie
Scientific NameFragaria × ananassa, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C58.8 mg (65%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate24 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.4 mg (2%)
Magnesium12 mg (3%)
Phosphorus24 mg (3%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Strawberries are high in vitamin C and antioxidants, which can help boost the immune system and reduce inflammation.
✓Cold brew coffee contains less acidity than regular coffee, making it gentler on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend fresh strawberries, cold brew coffee, and a choice of milk or yogurt until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For coffee, select high-quality cold brew concentrate.

How to Store

Store strawberries in the refrigerator and consume within a few days. Cold brew coffee can be kept in the fridge for up to a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryEnergizing
Main Applications
•Energy boost
•Nutritional supplement
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may reduce the risk of chronic diseases.

Caffeine

A stimulant that enhances alertness and cognitive function.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythCoffee dehydrates you.
RealityWhile caffeine has a mild diuretic effect, moderate coffee consumption does not lead to dehydration.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose whole fruits.
MythStrawberries should be washed with soap.
RealityWashing strawberries with water is sufficient; soap can leave residues.

Healthy Recipes

Strawberry Cold Brew Coffee Smoothie Bowl

This vibrant smoothie bowl combines the rich flavors of cold brew coffee and fresh strawberries, topped with crunchy granola and chia seeds for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Strawberry Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh strawberries for garnish
Instructions
  1. 1. Blend the Superfood Strawberry Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh strawberries.
  3. 3. Enjoy immediately with a spoon.

Strawberry Coffee Protein Shake

A perfect post-workout drink, this protein shake combines the energizing properties of cold brew coffee with the sweetness of strawberries and a scoop of protein powder.

Ingredients
  • 1 cup Superfood Strawberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Strawberry Cold Brew Coffee Smoothie, protein powder, almond butter, almond milk, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Strawberry Cold Brew Coffee Overnight Oats

These overnight oats are infused with the delicious flavors of cold brew coffee and strawberries, making for a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Strawberry Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • Fresh strawberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Strawberry Cold Brew Coffee Smoothie, honey, and Greek yogurt.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh strawberries before serving.

Strawberry Coffee Smoothie Popsicles

These refreshing popsicles are made with a blend of strawberry cold brew coffee and yogurt, perfect for a healthy summer treat.

Ingredients
  • 2 cups Superfood Strawberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1 tablespoon maple syrup
  • Fresh strawberries for layering
Instructions
  1. 1. In a bowl, mix the Superfood Strawberry Cold Brew Coffee Smoothie with Greek yogurt and maple syrup until well combined.
  2. 2. Pour the mixture into popsicle molds, layering with fresh strawberries.
  3. 3. Insert sticks and freeze for at least 4 hours or until solid.

Strawberry Cold Brew Coffee Chia Pudding

This chia pudding is a delightful and nutritious dessert or breakfast option, infused with the flavors of strawberry cold brew coffee.

Ingredients
  • 1 cup Superfood Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 cup almond milk
  • Fresh strawberries for garnish
Instructions
  1. 1. In a bowl, combine the Superfood Strawberry Cold Brew Coffee Smoothie, chia seeds, honey, and almond milk.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve with fresh strawberries on top.

Strawberry Cold Brew Coffee Smoothie Muffins

These moist muffins are packed with the flavors of strawberry cold brew coffee, making them a delicious and healthy snack option.

Ingredients
  • 1 cup Superfood Strawberry Cold Brew Coffee Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup honey
  • 1/2 cup Greek yogurt
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the Superfood Strawberry Cold Brew Coffee Smoothie, whole wheat flour, honey, Greek yogurt, and baking powder until just combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Strawberry Cold Brew Coffee Smoothie Pancakes

These fluffy pancakes are infused with strawberry cold brew coffee, making breakfast both delicious and energizing.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Strawberry Cold Brew Coffee Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Superfood Strawberry Cold Brew Coffee Smoothie and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a griddle over medium heat until golden brown on both sides.

Strawberry Cold Brew Coffee Smoothie Parfait

Layered with yogurt, granola, and fresh strawberries, this parfait is a delightful way to enjoy the flavors of cold brew coffee.

Ingredients
  • 1 cup Superfood Strawberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh strawberries for layering
Instructions
  1. 1. In a glass, layer Greek yogurt, Superfood Strawberry Cold Brew Coffee Smoothie, granola, and fresh strawberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing treat.

Strawberry Cold Brew Coffee Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and the delicious flavor of strawberry cold brew coffee, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Superfood Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, Superfood Strawberry Cold Brew Coffee Smoothie, honey, and dark chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used for a thicker texture and are just as nutritious.

Is this smoothie vegan?

It can be made vegan by using plant-based milk and yogurt.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew coffee used, typically around 100 mg per cup.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic and may be easier on the stomach, while still providing energy.

Can I add other fruits?

Absolutely! Bananas or blueberries can complement the flavor.

Is this smoothie good for weight loss?

It can be part of a weight loss plan due to its low calorie and high fiber content.

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Comparisons
Superfood Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Strawberry Cold Brew Coffee Smoothie Calories in Superfood Strawberry Cold Brew Coffee Smoothie Vitamin-c in Superfood Strawberry Cold Brew Coffee Smoothie Magnesium in Superfood Strawberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Superfood Strawberry Cold Brew Coffee Smoothie Healthy Recipes with Superfood Strawberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico