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Superfood Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Spirulina Pea Milk Smoothie

Spirulina platensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Spirulina Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with pea milk, creating a refreshing and protein-rich beverage that supports overall health and wellness.

Also known as:
Spirulina SmoothiePea Milk Smoothie
Scientific NameSpirulina platensis, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total17.7g
Protein
4.5g(25%)
Fats
1.2g(7%)
Carbohydrates
12g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1.5 mg (8%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in protein and essential amino acids, this smoothie aids in muscle recovery and growth.
✓Packed with antioxidants, it helps combat oxidative stress and supports immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with pea milk and your choice of fruits for a nutritious smoothie. Serve chilled.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from contaminants. Look for a vibrant blue-green color.

How to Store

Store spirulina powder in an airtight container in a cool, dark place to preserve its nutrients.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation.

Beta-carotene

A precursor to vitamin A that supports eye health.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks certain essential amino acids, making it not a complete protein source.
MythAll algae are safe to eat.
RealityNot all algae are safe; only specific types like spirulina are recommended for consumption.
MythPea milk is less nutritious than cow's milk.
RealityPea milk is comparable in protein content to cow's milk and is often fortified with vitamins and minerals.

Healthy Recipes

Tropical Spirulina Pea Milk Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Superfood Spirulina Pea Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. In a blender, combine the Superfood Spirulina Pea Milk, frozen banana, pineapple chunks, spinach, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a bowl and top with sliced kiwi, coconut flakes, and granola.

Berry Spirulina Pea Milk Smoothie

A vibrant smoothie bursting with antioxidants from mixed berries and the goodness of spirulina, perfect for a quick breakfast.

Ingredients
  • 1 cup Superfood Spirulina Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Superfood Spirulina Pea Milk, mixed berries, honey, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy!

Green Protein Spirulina Pea Milk Smoothie

A nutrient-dense smoothie loaded with protein and greens, ideal for muscle recovery and energy.

Ingredients
  • 1 cup Superfood Spirulina Pea Milk
  • 1 scoop plant-based protein powder
  • 1/2 avocado
  • 1/2 cup kale
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, add the Superfood Spirulina Pea Milk, protein powder, avocado, kale, and almond butter.
  2. 2. Blend until completely smooth.
  3. 3. Pour into a glass and consume immediately for maximum freshness.

Chocolate Spirulina Pea Milk Smoothie

A decadent yet healthy chocolate smoothie that satisfies your sweet tooth while providing essential nutrients.

Ingredients
  • 1 cup Superfood Spirulina Pea Milk
  • 1 tablespoon raw cacao powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine the Superfood Spirulina Pea Milk, raw cacao powder, banana, almond butter, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with cacao nibs.

Citrus Spirulina Pea Milk Smoothie

A zesty and refreshing smoothie that combines the benefits of citrus fruits with spirulina for a vitamin C boost.

Ingredients
  • 1 cup Superfood Spirulina Pea Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • 1/2 teaspoon ginger, grated
Instructions
  1. 1. In a blender, add the Superfood Spirulina Pea Milk, orange, grapefruit, honey, and ginger.
  2. 2. Blend until smooth.
  3. 3. Pour into a glass and enjoy the refreshing citrus flavor.

Nutty Spirulina Pea Milk Smoothie

A rich and creamy smoothie that combines the nutty flavors of almond and spirulina for a satisfying drink.

Ingredients
  • 1 cup Superfood Spirulina Pea Milk
  • 1/4 cup almond flour
  • 1 tablespoon almond butter
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Superfood Spirulina Pea Milk, almond flour, almond butter, banana, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprinkle of almond flour on top.

Spirulina Pea Milk and Oat Smoothie

A hearty smoothie that incorporates oats for added fiber and energy, perfect for a filling breakfast.

Ingredients
  • 1 cup Superfood Spirulina Pea Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Superfood Spirulina Pea Milk, rolled oats, banana, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with a sprinkle of cinnamon.

Minty Spirulina Pea Milk Smoothie

A refreshing mint-infused smoothie that combines spirulina with fresh mint for a cool and invigorating drink.

Ingredients
  • 1 cup Superfood Spirulina Pea Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Superfood Spirulina Pea Milk, mint leaves, cucumber, lime juice, and honey in a blender.
  2. 2. Blend until smooth.
  3. 3. Serve chilled with a mint sprig for garnish.

Spirulina Pea Milk Chia Pudding Smoothie

A unique smoothie that combines the texture of chia pudding with the creaminess of spirulina pea milk for a nutritious treat.

Ingredients
  • 1 cup Superfood Spirulina Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, mix the Superfood Spirulina Pea Milk, chia seeds, and honey. Let it sit for 15 minutes to thicken.
  2. 2. Blend the chia mixture until smooth.
  3. 3. Serve topped with mixed berries.

Spirulina Pea Milk and Apple Smoothie

A crisp and refreshing smoothie that pairs the sweetness of apples with the health benefits of spirulina.

Ingredients
  • 1 cup Superfood Spirulina Pea Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Superfood Spirulina Pea Milk, chopped apple, cinnamon, lemon juice, and honey.
  2. 2. Blend until smooth.
  3. 3. Serve immediately for a crisp, refreshing taste.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae known for its high protein content and numerous health benefits.

Is pea milk a good source of protein?

Yes, pea milk is rich in protein, making it a great alternative to dairy milk.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute almond milk, soy milk, or any other plant-based milk.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, both spirulina and pea milk are plant-based and suitable for vegans.

What are the health benefits of spirulina?

Spirulina is known for its antioxidant properties, supporting immune health and reducing inflammation.

Can children consume spirulina?

Yes, spirulina can be consumed by children, but it's best to consult a pediatrician for appropriate dosages.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight to maintain its potency.

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Comparisons
Superfood Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Spirulina Pea Milk Smoothie Calories in Superfood Spirulina Pea Milk Smoothie Vitamin-c in Superfood Spirulina Pea Milk Smoothie Magnesium in Superfood Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of Superfood Spirulina Pea Milk Smoothie Healthy Recipes with Superfood Spirulina Pea Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico