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Superfood Spirulina Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Superfood Spirulina Matcha Tea Smoothie

Arthrospira platensis, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Spirulina Matcha Tea Smoothie provides 80 kcal, 4.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina and matcha green tea, providing a powerful boost of antioxidants, vitamins, and minerals. It's an excellent choice for enhancing energy levels and supporting overall health.

Also known as:
Spirulina SmoothieMatcha Tea Smoothie
Scientific NameArthrospira platensis, Camellia sinensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3g
Total17.5g
Protein
4.5g(26%)
Fats
1g(6%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Contains high levels of protein and essential amino acids, supporting muscle recovery and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder, matcha green tea, banana, and almond milk until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. For matcha, select high-quality ceremonial grade for the best flavor and health benefits.

How to Store

Store spirulina and matcha in airtight containers in a cool, dark place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDetoxifying
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Chlorophyll

Helps detoxify the body and supports liver health.

Catechins

Powerful antioxidants that may improve heart health.

How to Consume
FreshSmoothieJuice
Did you know?

"Spirulina was used as a food source by ancient civilizations, including the Aztecs."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it lacks certain essential amino acids.
MythMatcha contains caffeine like coffee.
RealityMatcha does contain caffeine, but it provides a more balanced energy boost compared to coffee.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners.

Healthy Recipes

Tropical Spirulina Matcha Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup unsweetened almond milk
  • 1 banana, frozen
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • Toppings: sliced kiwi, chia seeds, granola
Instructions
  1. 1. Blend almond milk, frozen banana, spirulina, matcha, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with coconut yogurt, sliced kiwi, chia seeds, and granola.
  3. 3. Enjoy immediately with a spoon.

Green Power Spirulina Matcha Smoothie

This nutrient-dense smoothie combines greens with the superfood powers of spirulina and matcha for an energizing boost.

Ingredients
  • 1 cup spinach
  • 1/2 avocado
  • 1 cup coconut water
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine spinach, avocado, coconut water, spirulina, matcha, and honey in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the refreshing taste.

Berry Spirulina Matcha Smoothie

A delicious berry smoothie enriched with spirulina and matcha, offering antioxidants and a vibrant color.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup almond milk
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place mixed berries, almond milk, spirulina, matcha, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the berry goodness.

Chocolate Spirulina Matcha Smoothie

Indulge in this rich and creamy chocolate smoothie that combines the health benefits of spirulina and matcha.

Ingredients
  • 1 cup unsweetened almond milk
  • 1 banana, frozen
  • 1 tablespoon cocoa powder
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend almond milk, frozen banana, cocoa powder, spirulina, matcha, and almond butter until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a chilled glass and enjoy the chocolatey flavor.

Minty Spirulina Matcha Smoothie

A refreshing mint-infused smoothie that combines spirulina and matcha for a cooling and nutritious drink.

Ingredients
  • 1 cup coconut milk
  • 1/2 cup fresh mint leaves
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 tablespoon agave syrup
  • 1/2 lime, juiced
Instructions
  1. 1. Combine coconut milk, mint leaves, spirulina, matcha, agave syrup, and lime juice in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve over ice for a refreshing treat.

Peanut Butter Spirulina Matcha Smoothie

A protein-packed smoothie featuring peanut butter, spirulina, and matcha, perfect for post-workout recovery.

Ingredients
  • 1 cup almond milk
  • 2 tablespoons peanut butter
  • 1 banana, frozen
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
Instructions
  1. 1. Add almond milk, peanut butter, frozen banana, spirulina, and matcha to a blender.
  2. 2. Blend until creamy and well combined.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Citrus Spirulina Matcha Smoothie

This zesty smoothie combines citrus fruits with spirulina and matcha for a refreshing and immune-boosting drink.

Ingredients
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 cup coconut water
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
Instructions
  1. 1. Blend orange, grapefruit, coconut water, spirulina, and matcha until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled for a refreshing citrus boost.

Apple Cinnamon Spirulina Matcha Smoothie

A cozy smoothie that combines the flavors of apple and cinnamon with the superfood benefits of spirulina and matcha.

Ingredients
  • 1 apple, cored and chopped
  • 1 cup almond milk
  • 1/2 teaspoon cinnamon
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
Instructions
  1. 1. Combine apple, almond milk, cinnamon, spirulina, and matcha in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the warm flavors.

Nutty Spirulina Matcha Smoothie

A deliciously nutty smoothie that combines various nuts with spirulina and matcha for a wholesome snack.

Ingredients
  • 1 cup almond milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
Instructions
  1. 1. Blend almond milk, mixed nuts, spirulina, matcha, and honey until smooth.
  2. 2. Pour into a glass and enjoy the nutty richness.
  3. 3. Garnish with extra nuts if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and minerals, and is known for its antioxidant properties.

Can I use matcha powder in other recipes?

Yes, matcha can be used in baking, smoothies, and even savory dishes.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In general, spirulina is safe for most people, but some may experience digestive upset.

Can I add other fruits to this smoothie?

Absolutely! Berries, mango, or spinach can enhance the flavor and nutrition.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight.

Is matcha better than regular green tea?

Matcha contains higher levels of antioxidants and provides a more sustained energy boost than regular green tea.

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Comparisons
Superfood Spirulina Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Spirulina Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Spirulina Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Spirulina Matcha Tea Smoothie Calories in Superfood Spirulina Matcha Tea Smoothie Vitamin-c in Superfood Spirulina Matcha Tea Smoothie Magnesium in Superfood Spirulina Matcha Tea Smoothie
Featured Guides
Health Benefits of Superfood Spirulina Matcha Tea Smoothie Healthy Recipes with Superfood Spirulina Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico